Questions Answered by Rhonda

salaries

5 Answers | Asked by Heidi Spidell 1397 days ago
Answered by Rhonda Roth 1387 days ago
Every part of the country is different. i did a national comparison along with our local comparison and set my own indiv... read more

What are the best snacks to eat during the day?

17 Answers | Asked by Patricia Long 1392 days ago
Answered by Rhonda Roth 1387 days ago
greek yogurt, cottage cheese, rice cakes, 1 tsp peanut butter, almonds to name a few read more

What are some quick and healthy breakfast options?

17 Answers | Asked by Kathie Davis 1392 days ago
Answered by Rhonda Roth 1387 days ago
egg whites, oats and whole oat wheat Bread read more

Any advice on "becoming a morning person" and forcing myself to get that run in before work?

12 Answers | Asked by Lauren Fraser 1392 days ago
Answered by Rhonda Roth 1387 days ago
I get up at 4:15 a.m. every morning. I am naturally a morning person so it's easier for me, yet I do get tired. But here... read more

What are some ways that a company could get involved with other local businesses and participate in wellness?

5 Answers | Asked by Lauren Fraser 1392 days ago
Answered by Rhonda Roth 1387 days ago
I am actually developing a brochure with our local restaurant that has healthy foods on their menu. As a personal traine... read more

Anyone have music suggestions for a Group exercise class geared towards kids 10-12 years old?

8 Answers | Asked by Jennifer Scrofini 1390 days ago
Answered by Rhonda Roth 1387 days ago
clickmix.com is a great website that you can create your own music and speed and burn a CD or burn it to your ipod read more

What are your favorite exercises for the upper body?

13 Answers | Asked by Jennifer Scrofini 1390 days ago
Answered by Rhonda Roth 1387 days ago
by far push ups and vary them. You can add a weight on your back or have a small kid sit on the upper back. Change the ... read more

I have a sweet tooth. What are some of your favorite alternatives?

12 Answers | Asked by Jennifer Scrofini 1390 days ago
Answered by Rhonda Roth 1387 days ago
Fruits are good for the sweet tooth but beware of some of the fruits because of the sugar level. Even though they are "h... read more

What is the biggest trait a personal trainer should possess? personality? seriousness but shows results?

12 Answers | Asked by Jonathan Amos 1389 days ago
Answered by Rhonda Roth 1387 days ago
being able not only to listen to the client but also be aware of what they're really saying by body language and other t... read more

If a client threw up in a session, would you feel good about yourself or bad?

21 Answers | Asked by Jonathan Amos 1389 days ago
Answered by Rhonda Roth 1387 days ago
if you feel you need to work someone so hard they throw up then you're not being a good trainer. You should know your cl... read more