health fitness
  • Log In / Create Account
  • Renew Membership
  • Join Now
  • View Cart (0)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
1-800-999-4332 or
  • Home
  • Membership
  • Conferences
  • Insurance
  • CECs/CEUs
  • Articles
  • Videos
  • Store
  • FitFeed
  • Answers
  • FitnessConnect
  • Find a Pro
  • Find a Gym
  • Find a Class/Event
  • Find a Certification/Training
  • Get Listed
  • IDEA FitnessConnect Blog
  • IDEA Answers
Home » IDEA FitnessConnect
IDEA Fitness Connect

Rene Serrate

Johns Creek, GA 30022
www.ufirstfitness.com
Contact Rene
Personal Trainer
  • Overview
  • Classes & Events
  • Answers

About Me

NCCA-Accredited Cert.
I have been in the fitness industry for over 20 years. My motivation and inspiration came at an early age due to a family history of obesity and a laundry list of health problems and diseases. Now in my 40s, I am eager to share with others basic principles of a healthy lifestyle through eating clea... moreI have been in the fitness industry for over 20 years. My motivation and inspiration came at an early age due to a family history of obesity and a laundry list of health problems and diseases. Now in my 40s, I am eager to share with others basic principles of a healthy lifestyle through eating clean and having a regular exercise program. I want to be an example to others so they too can reach their true potential. In doing this, I entered my first figure competition in June 2010 and won 1st place with SNBF. I will continue to compete in the years to come and be that example to prove to others that true desires and goals can be reached. It only takes heart, dedication, and perseverance. less
Profession
Personal Trainer
Expertise
Activities:
Bodybuilding, Boot Camps, Cardio Machines, Circuit Training, Core Conditioning, Kettlebells, Personal Training, Stretching/Flexibility, TRX (Suspension Training)
Specialties:
Athletic Training, Back Pain Prevention/Postrehab, Bodybuilding, Cardio Workouts, Core Training, Diet and Nutrition, Exercise Physiology, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Injury Prevention, Kinesiology, Lifestyle Coaching, Lower Back Pain, Medical Fitness for Chronic Conditions, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
Years Experience
16-20 years
NASM - Certified Personal Trainer (CPT)
Verified
TRX - TRX Suspension Training Course
Verified
American Safety & Health Institute
American Safety & Health Institute
Philadelphia Indemnity Insurance Company

Rene's Locations

U First Fitness - Owner/Manager
11164 State Bridge Road, Johns Creek, GA 30022
www.ufirstfitness.com | 4042454531
Get Directions

Additional Information

Rate
**Call for pricing **individual, group, coaching pricing**
Payment Methods
Cash, Credit Cards
Awards & Accomplishments
I am a successful fitness competitor. I am certified in Sports Nutrition, TRX Suspension Training, and Kettlebell Weights
Languages Spoken
English
Gender
Female
Sort By: Date | Rating

Client Reviews/Comments

2 reviews
  • Write a review
Kellye Barnes
On Aug 13, 2011
I love Rene'.. I am a trainer myself and i attend Rene's classes at least 2 a week. She is a fabulous trainer, great motivator, and makes working out fun. I get the best work out when she works with me...
Love her..
I encourage you to try her!!You will love and appreciate her as much as i do!!
Kellye
Jamie Coleman
On Jan 19, 2011
Within minutes of meeting Rene-I knew she would be the one to help me surpass my struggles with weight and nutrition. I just had no idea just how much she would help. Her knowlege and enthusiasm for what she does helps you to transform beyond your expectations. I'm in the best shape of my life and looking forward to what's to come. There aren't enough words to tell you just how great she is, but it won't take you long before you realize it after working with her. A Lifestyle Fitness Coach with a heart of gold and a true passion for her clients!!

Add Review/Comment

 
1 + 19 =
Cancel
Client Share
Tweet
Share
View all Personal Trainers in Johns Creek
Rene Serrate - Personal Trainer
Follow My Updates
My Facebook Page
My Twitter Account
Latest Tweet from @ufirstfitness

    Upcoming Classes & Events

    14

    FITCAMP

    May 14, 2014
    15

    HIIT/CORE

    May 15, 2014
    View All Classes/Events

    Rene's Exercise Videos

    No exercise videos

    Rene's Success Stories

    No success stories

    Rene's Answers

    No questions answered

    Rene's Recent Blog Posts

    No blog posts
    • IDEA FitnessConnect
      • Find a Fitness Professional
      • Find a Personal Trainer
      • Find a Gym
      • Find a Class/Event
      • Fitness Success Stories
      • Fit Pro Blogs
      • FAQs
      • Get Listed
      • FitFeed
      • Media Information
    • Fitness Conferences
      • IDEA World Fitness Convention™
      • Inner IDEA® Conference
      • IDEA Personal Trainer Institute™ East
      • IDEA Personal Trainer Institute™ West
      • Apply to be a Presenter
      • Assistant/Work-Study Program
      • International Representative Program
      • IDEA Awards
    • Publications
      • Article Library
      • IDEA Fitness Journal
      • IDEA Trainer Success
      • IDEA Fitness Manager
      • IDEA Fit Tips
      • IDEA Food & Nutrition Tips
      • IDEA Pilates Today
      • Authors’ Guidelines
      • Republishing Policy
    • About IDEA
      • Contact Us
      • Press
      • History
      • Advertising & Exhibiting
      • Management
      • Careers with IDEA
      • IDEA Experts
      • Joining Forces
    • Career Guide
      • Certifications & Trainings
      • IDEA Answers
      • Continuing Education
      • Liability Insurance
    • Membership
      • Become a Member
      • Renew My Membership
      • Log-in
    Be Social: Find us on Facebook follow us on Twitter
    Copyright © 2013 IDEA Health & Fitness Association. All rights reserved.
    Terms & Conditions | Privacy Policy | Site Map