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Rebekah Hennes
Westchester, CA 90045
www.polemoves.org
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Upcoming Classes & Events
02
Underwear and Sock Hop at PoleMoves
May 2, 2014
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Rebekah's Exercise Videos
Pole Dancing for Fitness- Kneeling Warm-Up
February 7, 2012
Pole Dancing for Fitness
February 7, 2012
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Rebekah's Success Stories
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Rebekah's Answers
What would you say to a client that you suspect might have a eating disorder?
I would confront them privately. Begin by saying that you are concerned about their health and have been wondering if th
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What percentage of carbs and protein should I consume after each work out?
Nancy Clark, MS, RD recommends that after intense cardiovascular (1+ hour) workouts that a person consume 0.5gm of carbo
...
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What are the most important nutrition principles you share with your clients?
1- Don't restrict types of foods or you will be likely to overeat sooner or later. 2-Eat according to your subtle
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Rebekah's Recent Blog Posts
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