My Facebook Page
My Twitter Page
View All Videos
I would confront them privately. Begin by saying that you are concerned about their health and have been wondering if they have picked up some ways of...
Nancy Clark, MS, RD recommends that after intense cardiovascular (1+ hour) workouts that a person consume 0.5gm of carbohydrates per pound of body wei...
1- Don't restrict types of foods or you will be likely to overeat sooner or later.
2-Eat according to your subtle hunger and fullness cues.
View All Answers
View all Personal Trainers
View all Fitness Instructors
View all personal trainer jobs