Rebecca Lehrman

Bensalem, PA 08520

Rebecca is a fitness & performance coach, a functional movement and corrective exercise specialist, and healthy food/lifestyle blogger. She has been been in the fitness/wellness industry for over 8 years and is dedicated to motivating others to achieve their fitness and wellness goals.

From a wide variety of workouts and exercises to choose from, some of Rebecca’s favorite ways to train include, but are not limited to: circuit training, HIIT (high intensity interval training), functional and corrective exercise, Spinning, and so much more!

Additionally, Rebecca enjoys sharing endless possibilities for quick and easy, healthy recipes.

“If you focus on results, you will never change. If you focus on change, you will get results.” -- Jack Dixon

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Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me

Degrees

  • BS, Kinesiology, Temple university

Years Experience

7-8

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Verified
Spinning - Certified Spinning Instructor (STAR 1)
Verified
AFAA - Group Exercise Certification
Agency Unavailable

CPR Certified

American Red Cross

AED Certified

American Red Cross

Rebecca's Locations

Within 25.00 miles of 08520 (Mobile Training Radius)

Additional Information

Rate

$75.00 / hr, Rates vary depending on package type and travel time.

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • IDEA inspired medalist- 2013

Languages Spoken

English

Gender

Female

12 Reviews

5.0 out of 5 Stars

  • by Dr. Ira G on May 27, 2015

    I am a 49 year old man. Rebecca has been my personal trainer for eight months. I can honestly say that I am stronger and fitter now than I have been in over twenty years. I also look and feel better than I have in all of that time. Aches and pains that I have been living with for years are disappearing as her "corrective excersises" have developed my core and taken strain off of my lower back. Her depth of knowledge ensures that each workout differs from the last and her enthusiasm keeps me moving long after I would typically rest. This is an investment in myself that I am very pleased with and that I intend to continue.

  • by Christine C on May 21, 2015

    Rebecca is my personal trainer, and she is amazing! I exercised regularly but was looking to take my fitness to the next level in preparation for my wedding. I was thrilled with the results, and I am continuing to train with Rebecca even though the wedding has passed. I have always wanted a personal trainer, and I am so happy I finally went for it and found Rebecca! Her workouts are great: she usually mixes total body strength conditioning with cardio. She regularly assesses metrics like percent body fat and hip/waist measurements, so even if you don't see numbers changing on the scale (like me), you can still see progress and stay motivated. She is attentive to and works around my personal needs (e.g. my knee is acting up). She is very sweet but don't be fooled: she will make you hold plank, and do wall sits, and push-ups. And you will thank her for it.

    Also: I can finally do real push-ups! Major life accomplishment! I highly recommend Rebecca as a personal trainer.

  • by Mike Mawby on Jun 03, 2014

    Rebecca taught group exercises at my workplace. She always drew good attendance to her class for good reason...she's an excellent instructor. For every one of her classes, I always got a great workout.

    I liked that she paid attention to my form and corrected me whenever I needed it. She also constantly provided the group with motivational pep to keep us going. And she brought different exercises into the mix to keep it fresh and interesting.

  • by a s on Apr 28, 2014

    Rebecca is fantastic. I work out in her classes three days a week, for a total of four classes. I like that she always comes super prepared with workouts planned out and written down, and really thinks through how she can push us, inspire us, and vary our workouts throughout the week. Her classes range in age from college students to senior citizens, along with a few devoted wanna-get-in-shape types, or true athletes. So I see Rebecca constantly able to modify workouts, and know how to encourage us to reach our own individual potential, which is not something I've ever experienced in a class. This is why I work out with her three times a week!!!

    Rebecca has a fantastic personality that works for all types of people, and all types of situations. This is always a plus, and when it's a one on one class to when there are over ten people in the class, I always feel the level of care and attention is the same. She has a gift.

    I hope to continue to work out with Rebecca, as long as I can, because I love how I see results and I love that I actually really enjoy working out and am excited to come to class every day. She has a warm up and cool down routine that we use every class, which I think is really helpful and consistent which is really nice to ensure we are warmed up and ready. Rebecca is nice, she's friendly, she cares- and this is why she is so good, on top of her obvious extensive knowledge of the body, of types of work outs, and she's always willing to answer questions, talk about your concerns and advise you on what you can do to best maximize your own potential.

  • by Sue onFood on Feb 01, 2014

    Rebecca is my spin instructor and she is the greatest! I wish she could coach me throughout the rest of the day too! She's kind, friendly and really enthusiastic without being scary and yelling at you. She motivates you to feel that you can really climb that next hill or be a speed demon for 30 seconds. I love her class!

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