These are a few of my favorite body weight exercises; pull-ups, hanging leg raises, plyo pushups, dips, ab roller.
For any beginner, regardless of age, I would not recommend a Muscle confusion program. I would start out with a simple cardio workout such as walking,...
View All Answers
Massapequa, NY 11758
View all Personal Trainers in Massapequa
Terms & Conditions |
Copyright © 2015 IDEA Health & Fitness Association. All rights reserved.