Raymond Sheehan

Massapequa, NY 11758

Questions Answered by Raymond

What are your top five favorite body weight exercises?

19 Answers | Asked by Harris Sophocleous 884 days ago
Answered by Raymond Sheehan 882 days ago
These are a few of my favorite body weight exercises; pull-ups, hanging leg raises, plyo pushups, dips, ab roller. read more

would you suggest Muscle confusion for a 65 year old who has not worked out in years, as a start?

12 Answers | Asked by Frank Crawford 906 days ago
Answered by Raymond Sheehan 905 days ago
For any beginner, regardless of age, I would not recommend a Muscle confusion program. I would start out with a simple c... read more