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Perhaps it is a personal preference, but I think free weights is the best choice for training. They are portable and available. You must develop good ...
Right now I would recommend the Wii because that is what interests me and that's how I get a majority of my workouts. Over the years, I've developed e...
There are many cuing techniques, but the 'gold standard' if you will, is 32-count cuing and phrasing, as explained above. With the mastery of 32-count...
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Group fitness professional currently exploring new models of group fitness. Wii fitness expert. Writer. Instructor training. Tai Chi instructor and trainer. Creator of Rhythm Walking.
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