Radha Krishnaswamy

Mumbai 400005, IN

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Personal Trainer Program Director or Manager Sports Conditioning Pro

Questions Answered by Radha

Should I include static stretches in a dynamic workout?

Stretching Workout

7 Answers | Asked by Ashley Butterfly 267 days ago

Answered by Radha Krishnaswamy 97 days ago

Research says those who have tight muscles and limited range of motion in some joi ts should do static stretches followe... read more

What are the best stretches to loosen tight IT bands?

Iliotibial Band Running Stretching knee injury Injuries

10 Answers | Asked by Tommy May 696 days ago

Answered by Radha Krishnaswamy 97 days ago

Tightness of the IT band causes femoral internal rotation and tight peroneal also causes tightness of the IT band. A dyn... read more

What are the best strength exercises for a batsman in Cricket?

Strength Sports Conditioning

6 Answers | Asked by Radha Krishnaswamy 613 days ago

Answered by Radha Krishnaswamy 611 days ago

thank you so much. It helps read more

I am looking for an online software program for a personal training business. I have clients out of town and need a resource?

Business Business Technology software Websites Clients

14 Answers | Asked by Kimberly Johnson 703 days ago

Answered by Radha Krishnaswamy 613 days ago

chek Institute has an online PT enhancement program . it is good read more

What is the best resource for corrective exercise?

Corrective Exercise

9 Answers | Asked by Shawn Strickland 739 days ago

Answered by Radha Krishnaswamy 613 days ago

the pain free program by Anthony Carey a CEC program from ACE is good for corrective exercises. I have used it in my gym... read more

What is an appropriate ratio of ab work to lower back work?

Abdominals Abdominal Exercises Lower Back Exercises Back Exercises Workout Program

8 Answers | Asked by jill lawson 704 days ago

Answered by Radha Krishnaswamy 615 days ago

according to ACE the strength ratio need to be less than less than 1.0 So use McGill test and check. Depending on ... read more

What exercises can strengthen the multifidis muscles to reduce, eliminate and prevent low back pain?

Low Back Lower Back Pain Back Pain Prevention

5 Answers | Asked by Robin Lewis 696 days ago

Answered by Radha Krishnaswamy 615 days ago

great answers. All of them are good. Improving core function is the key. Stabilisation function is often used than rotat... read more

What is the best type of exercise for someone with lower back pain?

Back Pain Prevention Lower Back Pain

12 Answers | Asked by Angela Cordoni 740 days ago

Answered by Radha Krishnaswamy 615 days ago

Please request the client to see a doctor and get approval to exercise with you. Usually 85%of LBP is mechanical. Test t... read more

What exercises are best...and should be avoided for someone who has lower back pain and knee pain?

Lower Back Pain knee injury Fitness Assessment Exercises

15 Answers | Asked by Tasha Whelan 704 days ago

Answered by Radha Krishnaswamy 615 days ago

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Radha Krishnaswamy

Questions Answered by Radha

Should I include static stretches in a dynamic workout?

What are the best stretches to loosen tight IT bands?

What are the best strength exercises for a batsman in Cricket?

I am looking for an online software program for a personal training business. I have clients out of town and need a resource?

What is the best resource for corrective exercise?

What is an appropriate ratio of ab work to lower back work?

What exercises can strengthen the multifidis muscles to reduce, eliminate and prevent low back pain?

What is the best type of exercise for someone with lower back pain?

What exercises are best...and should be avoided for someone who has lower back pain and knee pain?

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Should I include static stretches in a dynamic workout?

What are the best stretches to loosen tight IT bands?

What are the best strength exercises for a batsman in Cricket?

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