Radha Krishnaswamy

Karur 639002, IN
Personal Trainer Program Director or Manager Sports Conditioning Pro

Questions Answered by Radha

Should I include static stretches in a dynamic workout?

9 Answers | Asked by Ashley Butterfly 889 days ago
Answered by Radha Krishnaswamy 719 days ago
Research says those who have tight muscles and limited range of motion in some joi ts should do static stretches followe... read more

What are the best stretches to loosen tight IT bands?

11 Answers | Asked by Tommy May 1318 days ago
Answered by Radha Krishnaswamy 719 days ago
Tightness of the IT band causes femoral internal rotation and tight peroneal also causes tightness of the IT band. A dyn... read more

What is the best resource for corrective exercise?

10 Answers | Asked by Shawn Strickland 1361 days ago
Answered by Radha Krishnaswamy 1235 days ago
the pain free program by Anthony Carey a CEC program from ACE is good for corrective exercises. I have used it in my gym... read more

What is an appropriate ratio of ab work to lower back work?

9 Answers | Asked by jill lawson 1326 days ago
Answered by Radha Krishnaswamy 1237 days ago
according to ACE the strength ratio need to be less than less than 1.0 So use McGill test and check. Depending on ... read more

What exercises can strengthen the multifidis muscles to reduce, eliminate and prevent low back pain?

5 Answers | Asked by Robin Lewis 1318 days ago
Answered by Radha Krishnaswamy 1237 days ago
great answers. All of them are good. Improving core function is the key. Stabilisation function is often used than rotat... read more

What is the best type of exercise for someone with lower back pain?

13 Answers | Asked by Angela Cordoni 1362 days ago
Answered by Radha Krishnaswamy 1237 days ago
Please request the client to see a doctor and get approval to exercise with you. Usually 85%of LBP is mechanical. Test t... read more