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Radha Krishnaswamy

Questions Answered by Radha

Results 1-9 of 9

Should I include static stretches in a dynamic workout?

9 Answers | Asked by Ashley Butterfly on Aug 25, 2012

Answered by Radha Krishnaswamy on Feb 11, 2013

Research says those who have tight muscles and limited range of motion in some joi ts should do static stretches followed by dynamic warm up drills before the workout and static stretches at the end. Those who have no issues can progress from dynamic warmups to workout and finish with static stretc...

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What are the best stretches to loosen tight IT bands?

11 Answers | Asked by Tommy May on Jun 23, 2011

Answered by Radha Krishnaswamy on Feb 11, 2013

Tightness of the IT band causes femoral internal rotation and tight peroneal also causes tightness of the IT band. A dynamic foot assessment single leg stance to assess hip musculature can give clarity as to why IT is tight. Stretching with MCT foam roller would help. strengthening the hips abducto...

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What are the best strength exercises for a batsman in Cricket?

6 Answers | Asked by Radha Krishnaswamy on Sep 14, 2011

Answered by Radha Krishnaswamy on Sep 16, 2011

thank you so much. It helps

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I am looking for an online software program for a personal training business. I have clients out of town and need a resource?

33 Answers | Asked by Kimberly Johnson on Jun 17, 2011

Answered by Radha Krishnaswamy on Sep 14, 2011

chek Institute has an online PT enhancement program . it is good

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What is the best resource for corrective exercise?

10 Answers | Asked by Shawn Strickland on May 11, 2011

Answered by Radha Krishnaswamy on Sep 14, 2011

the pain free program by Anthony Carey a CEC program from ACE is good for corrective exercises. I have used it in my gym.Combine this with ACE IFT program.

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What is an appropriate ratio of ab work to lower back work?

10 Answers | Asked by jill lawson on Jun 15, 2011

Answered by Radha Krishnaswamy on Sep 12, 2011

according to ACE the strength ratio need to be less than less than 1.0 So use McGill test and check. Depending on the result you can program the amount of work they need to do. Hope this helps. Refer page 219 of ACE manual chapter 8

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What exercises can strengthen the multifidis muscles to reduce, eliminate and prevent low back pain?

6 Answers | Asked by Robin Lewis on Jun 23, 2011

Answered by Radha Krishnaswamy on Sep 12, 2011

great answers. All of them are good. Improving core function is the key. Stabilisation function is often used than rotation and flexion extension. So activating core muscles in non weight bearing to partial and then to fully weight bearing exercises static to dynamic unloaded to loaded will help res...

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What is the best type of exercise for someone with lower back pain?

14 Answers | Asked by Angela Cordoni on May 10, 2011

Answered by Radha Krishnaswamy on Sep 12, 2011

Please request the client to see a doctor and get approval to exercise with you. Usually 85%of LBP is mechanical. Test the strength of back vs abdominals. The back extension isometric strength has to be more than ab strength.Centralisation lumbar stabilisation exercises are recommended. if flexion...

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