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Answers

Should I include static stretches in a dynamic workout?

Research says those who have tight muscles and limited range of motion in some joi ts should do static stretches followed by dynamic warm up drills b...

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What are the best stretches to loosen tight IT bands?

Tightness of the IT band causes femoral internal rotation and tight peroneal also causes tightness of the IT band. A dynamic foot assessment single le...

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What are the best strength exercises for a batsman in Cricket?

thank you so much. It helps

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Radha Krishnaswamy

Contact Radha
Personal Trainer Program Director or Manager Sports Conditioning Pro
Verified Cert/Training
NCCA-Accredited Cert.

About Me

Professions

Personal Trainer, Program Director or Manager, Sports Conditioning Pro

Activities

Aerobics, Circuit Training, Core Conditioning, Mind & Body, Personal Training

Specialities

Aerobics, Cardio Workouts, Core Training, Fitness Assessment, Sports Conditioning, Toning and General Fitness

Degrees

  • Applied science
  • Bachelor's Degree, Applied science

Years Experience

11-15

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
NSCA - Certified Strength and Conditioning Specialist
Verified
ACE - Certified Health Coach
Expired

CPR Certified

indian red cross society
American Safety and Health Institute
Apollo Hospitals Chennai

AED Certified

indian red cross society
American Safety and Health Institute
Apollo Hospitals Chennai
St john's ambulance TN

Liability Insurance

Additional Information

Rate

$25.00 / hr

Payment Methods

Cash

Awards & Accomplishments

Languages Spoken

English, Hindi

Gender

Female

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