Questions Answered by Rachel

Do you "specialize" or have your own "Niche"?

13 Answers | Asked by Rachel Webster 1360 days ago
Answered by Rachel Webster 1359 days ago
Niche is not the same as scope of practice. A niche isn't the type of training you do either. It's the pe... read more

Are you passionate about ALL of your clients or do you wish you were training a different type of clientele?

17 Answers | Asked by Rachel Webster 1360 days ago
Answered by Rachel Webster 1359 days ago
Good to hear everyone is passionate about all of their clients. I have to admit, I am surprised. I haven... read more

Why do trainer's feel like they have to be a jack of all trades? Looking for a trainer on here within a niche' to refer to.

18 Answers | Asked by Rachel Webster 1362 days ago
Answered by Rachel Webster 1360 days ago
To me "scope of practice" is simply something to keep people from practicing what they are not qualified to practice. A... read more

How do I avoid getting "side stitches" while running?

8 Answers | Asked by Kelli Davis 1362 days ago
Answered by Rachel Webster 1361 days ago
Another simple thing to do is blow air out as long as you possibly can. It's simple layman's thing to tell a client. read more

What are your thoughts on orthotics?

7 Answers | Asked by Karin Singleton 1362 days ago
Answered by Rachel Webster 1361 days ago
I think they are over-prescribed. It's a good way to move the dysfunction. read more

Why do trainer's feel like they have to be a jack of all trades? Looking for a trainer on here within a niche' to refer to.

18 Answers | Asked by Rachel Webster 1362 days ago
Answered by Rachel Webster 1361 days ago
Louie - nice to know I am not alone in my frustration. Makes me a little less frustrated. And a little more hopeful I ... read more

Why do trainer's feel like they have to be a jack of all trades? Looking for a trainer on here within a niche' to refer to.

18 Answers | Asked by Rachel Webster 1362 days ago
Answered by Rachel Webster 1362 days ago
Definition of Specialize - devote oneself to an area of interest. You can't devote yourself to both men and women. To ... read more

What do you tell a client that insists that they can not lose weight?

21 Answers | Asked by Georgia Walls 1386 days ago
Answered by Rachel Webster 1385 days ago
#1 that whatever you believe is what you will achieve. Tell yourself that you cannot lose weight? Well then, you won't... read more

What time of the day is best for different types of workouts (cardio, strength, flexibility)?

23 Answers | Asked by Magali Sparks 1392 days ago
Answered by Rachel Webster 1385 days ago
Consistency is key. So, whenever you will be the most consistent. You will find that different times of the year and o... read more

If a client was not losing weight, but losing inches, how would you keep the client motivated to stick with you?

13 Answers | Asked by Jonathan Amos 1398 days ago
Answered by Rachel Webster 1385 days ago
I start out by emphasizing inches and clothing...NOT the scale. I let them know the scale is probably going to go up at... read more