Long Beach, NY 11561
As a fitness professional for 25+ years, I deliver high-quality personal
training programs for the healthy 50+ adult population in the privacy client's home or workplace*.
Post 50’s fitness doesn’t have to mean boring routines sitting in chairs!
The Peggy K Fitness Method is a body/mind system of custom-designed exercise programs blending strength training with Pilates mat and yoga poses. All routines are non-impact, movement focused while being safe and effective for beginner and experienced exercisers.
My goal is to inspire an active-aging lifestyle for a more vibrant, happier life overall. Staying fit and healthy really does matter…because life begins at 50+!!
*travel within 25 miles from Long Beach, NY 11561
Trains within 25.00 miles of 11561