Questions Answered by Paula

I have an overweight female client who is not coordinated at all (!) and just starting out. Suggestions?

12 Answers | Asked by Alissa Parker 862 days ago
Answered by Paula Mckie 861 days ago
Best to stick with strength machines for the first month, build up a base. Gradually introduce free weights. Work with... read more

Best home exercise equipment

17 Answers | Asked by Ryan Rogers 863 days ago
Answered by Paula Mckie 862 days ago
statistically is has been shown that working at home takes discipline and you must be a self motivator.....your local gy... read more

What is the best exercise program, for older adults

17 Answers | Asked by Delmar Carey 863 days ago
Answered by Paula Mckie 863 days ago
Depending on the individuals limitations, I find that working full body 2 to 3 times per week is helpful in increasing o... read more

IMPROPER FORM OR TECHNIQUE

16 Answers | Asked by Michael Saiz 1110 days ago
Answered by Paula Mckie 863 days ago
As Trainers part of our job is to be certain people are exercising with proper technique. We want members of our gym to... read more

What's the most frustrating about operating day-to-day business as a personal trainer?

13 Answers | Asked by Brian Park 1103 days ago
Answered by Paula Mckie 863 days ago
I love my job!!! However, when I have an training session set at 6 a.m. and they do not show or they call me at 5:45 to ... read more

Find a personal trainer in my area

8 Answers | Asked by Timothy Watson 910 days ago
Answered by Paula Mckie 863 days ago
I would first check with your local gyms and health clubs. Ask for recommendations. Also check http://www.ideafit.com/... read more

What is your favorite time of day to workout, why?

18 Answers | Asked by Donald "Scott" Davis 925 days ago
Answered by Paula Mckie 864 days ago
Morning workouts are the best, you are well rested. You will have a much more effective workout. Working out first thin... read more

Is it ok to workout when you have a cold?

8 Answers | Asked by Kelli Davis 1336 days ago
Answered by Paula Mckie 864 days ago
If there is a fever, you should stay at home and rest. You should out rule an infection you don't want to spread the ge... read more

Best abdominal exercises

17 Answers | Asked by Eunice Gates 869 days ago
Answered by Paula Mckie 865 days ago
When you work the abs you must hit the obliques, the upper and lower to build up a strong core. You should hit these ar... read more