Irvine, CA 92620
I am passionate about fitness, particularly about training with Kettlebells because of their effectiveness. For busy people like me, they have proven to provide twice the results in half the time!
My training/experience includes: Level 1 and 2 kettlebell courses through International Kettlebell Fitness Federation, Functional Movement System seminar, and most recently International/USA Kettlebell Lifting course, where I became a Certified Kettlebell Instructor.
I provide both personal training and group classes.
I love to train and coach clients to help them achieve their fitness goals and become the best version of themselves!
This pretty much sums up WHY I love kettlebells:
“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results. Instead of lifting weights for a half hour and doing the treadmill for another half hour, you can get everything done with kettlebells in 20 minutes.”1
1Excerpt from American Council on Exercise (ACE) study on fitness benefits of kettlebells: "Kettlebells: Twice the Results in Half the Time?"
Trains within 5.00 miles of 92620