Bolingbrook, IL 60440
I enjoy engaging individuals as well as small groups in fat-burning, movement based, muscle enhancing and endurance building, ALL-OUT-FUN fitness experiences. Whether you are new to exercise, an experienced fitness enthusiast or somewhere in-between we can work together to achieve positive results. Health, wellness, vitality and independence are essential to living a full, active life. I would be honored to help you achieve your goals! I am passionate about educating, encouraging and coaching people about changing thier life through fitness and healthy eating stragies. My life is about family and friends and embracing all that life has to offer in these relationships. Like most women, these relationships are my life, and I have to be at my best to embrace and engage in all that comes with these important people. Born with hip dysplasia, I was never involved in athletics as a child. At age 35, I became my surgeon’s youngest hip-replacement patient. After surgery, I was able to move better than ever. My level of fitness improved significantly. Since I could finally move well, I decided to keep moving, and I became a Certified Group Fitness Instructor through AFFA to teach step aerobics. I also taught group spinning classes. In 2005 I was diagnosed with a malignant tumor—on my foot! Surgery saved my foot. Since then, I’ve learned that nutrition and strength training are necessary compliments to aerobics/cardio in order to be effectively fit. I attended the National Personal Training Institute and am now an Advanced Certified Personal Trainer, and continually further my education in the science of exercise and functional movement. Fitness unleashes the power that enables me to continuously embrace life with family and friends. Choose to allow the Power Achieved Through Fitness to enhance and enrich your life, too.