Hello -- My name is Pat Abbott. I offer both Personal Training and Wellness Coaching services to asssist clients in achieving their fitness and wellness goals. I have transitioned to work in the fitness and wellness after a long, successful career as a clinical psychologist. I have been interested in fitness throughout my adult life. This includes many years of running including completing six marathons. I am also an avid backpacker and enjoy frequent trips in the Grand Canyon.
Personal training services are offered through a private fitness studio in South Tempe. Training services can also be arranged at the client home or at the client’s residence fitness facility.
Wellness Coaching is offered in individual sessions at my Tempe office location. Sessions can also be arranged telephonically. Sessions coach clients so they can achieve a personal blueprint for well-being and the skills to implement the plan. Coaching is designed to help the client take charge of his/her own wellness and all that might entail (health behaviors, stress management, physical activity, weight management). It is geared toward harnessing strengths to overcome obstacles.
All plans are individualized and are coordinated with the client's other health providers (physician chiropractor, dietician, massage therapist, etc.).