Pascale Lean

If you are looking for a trainer who will inspire and motivate you, Pascale is for you! She is encouraging, vibrant and hardworking and most of all she takes the time to understand you as an individual.

Pascales running club is a perfect opportunity to meet new people, the ladies I have met have been so welcoming, the routes are changed frequently to keep us challenged but most of all it’s a fun workout.

Pascales enthusiasm is great to be around, she sees the positive in everything and it rubs off on you, recently I felt ready to stop exercising as I couldn’t see any results, after some sound advice I realized my diet was to blame, Pascale has encouraged me to eat the right foods to help my body move perform better and recover faster, thanks Pascale, you’re an inspiration!

I've never met such an energetic person as Pascale. Her enthusiasm toward life is contagious. She is not only an excellent trainer, but somebody that will help you reshape your whole idea of life. Whether you are looking to lose some pounds, or to feel better about yourself, Pascale will give you plenty of precious advice that you can start applying since the very first day. Also, what's more important, she will give you loads of motivation... guaranteed!

I met Pascale for other reasons that fitness, but she was such a pleasure to be around, that soon I decided to join her running group. And so glad I did! Since I know her my life improved in so many ways. I feel happier about myself, and have a much more positive attitude toward life. And, more importantly, I found a true friend!

I would recommend Pascale to absolutely anyone. She is a compassionate trainer who cares about her clients. She truly tailors the exercise sessions to each and every individual. Do know that Pascale puts extra time and effort into assuring you receive maximum benefits. Much of her time spent outside. I have been trained to run and to prepare for a race. Pascale dedicated a lot of her time to research a nutrition and fitness plan that best suits me. She introduced me to a new version of  P90X which was a great program to built up strengh and endurance.    So if you are fortunate enough to be able to work with Pascale, then I would snatch up the opportunity while it lasts! I enjoyed working with Pasxale, you are not just getting a trainer, you are getting a true friend.

I can’t thank Pascale enough for what she has done for me. She helped change my life in more ways than she knows. I credit my new healthy and fit lifestyle to Pascale! Thanks 

I met Pascale at a low point in my life - I had just become a widow at age 49 and felt like spending my days under the covers. I was disappointed with life. Meeting Pascale, however, changed all that. She introduced me to gentle yoga. Yoga and meditation brought balance back into my life. We practiced yoga together twice a week and learned the importance of creating a new routine without my husband. Gradually, over a few months, Pascale introduced me to a healthier nutrition and a more intense workout. All so gradually, so thoughtfully. Now, three years later, thanks to her guidance, our workouts and her friendship, I feel and look fit. Oh..., and yes, I have found love again. Life is good.

When it comes to working with a Personal Trainer, Pascale has it all. She is a tremendous motivator, evidenced by the running groups she has put together. When training with someone, she works at their level with the goal being to encourage them to continuously strive to reach their potential. In small group training, she is constantly assessing where each individual is, and adjusting the training as needed. She has a very positive influence on people she interacts with. She is upbeat and encouraging. She does not hold back with her clients, giving 100 %. Recently, on a conditioning day for a client who was preparing to hike Kilimanjaro, she hiked 10 miles in the cold, pouring rain. Cancelling was not an option.