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Pamela Carthew

North Kingstown, RI 02852

I have always been passionate about health and fitness and have finally made the move and made it my full time career. This is where I am the happiest, helping people to get fit and live a strong healthy lifestyle. Come and join me on this journey, you will be amazed how much fun it can be.

Verified Cert/Training
IDEA Member

About Me


Years Experience


Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
NASM - Corrective Exercise Specialist (CES)
PN - Precision Nutrition Level 1 Certified
RealRyder - RealRyder® Indoor Cycling Certified Instructor Training Program
Tabata Bootcamp - Tabata Bootcamp Training
Agency Unavailable

CPR Certified

Amerian Heart Association
American Red Cross

AED Certified

Amerian Heart Association

Pamela Carthew's Locations

Within 25.00 miles of 02852 (Mobile Training Radius)

Additional Information


$0.00 / hr, Please contact me for pricing

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

Languages Spoken




9 Reviews

5.0 out of 5 Stars

  • by Vickie Cummings on Feb 05, 2016

    I have experienced an AWAKENING working with Pam for the past year. I had worked with other trainers for over six years and got some good results; however, since training with Pam my results, my motivation, my fitness knowledge and most importantly, my awareness of my body have increased immeasurably. Pam has taught me the importance of good form when performing an exercise. Pam has taught me to "feel" the different muscles working within my body and how small adjustments in form can mean the difference between a good workout and a tremendously awesome workout! I can now see my muscles at work and marvel at curves and definition that I haven't seen since my 30's. Pam personalizes each and every workout for each and every cookie cutter routines. I like, too, how she is constantly changing up workout routines so nothing becomes rote and boring. I don't hear, "We will do this for 6 weeks and then move on to something more...". Pam keeps my sessions fresh and challenging. We talk about goals on a weekly basis. Pam has helped me through a three week bout of an aching hip even going so far as consulting with my chiropractor to get me safely back in top shape in the shortest amount of time. I raise questions about fitness and health as I get closer and closer to the big 60, and if she doesn't know the answers, she sends an email later in the day as follow up. Pam is truly an EXPERT in her field as a personal trainer, a great listener, awesome coach and good friend. I look different, I feel different, I know more about my body and fitness than I have ever known in my life. I feel alive, healthy and very happy. All I can say is this...Thank you, Pam! For anyone reading Pam NOW. Stop drudging through workouts with other trainers, make a change, experience an will NOT REGRET IT!

  • by Cynthia Scheller on Oct 22, 2015

    Pam has been my personal trainer for the past 4 months. I am ecstatic with my results so far and look forward to continuing our work together!

    Pam has helped me increase my strength, flexibility and endurance by creating personalized workouts which incorporate interval cardio and strength training. We meet twice a week for one-hour sessions in her home gym. She keeps me motivated by introducing me to a plethora of excercises which work all different muscle groups, focusing in on my problem areas to ensure success. She keeps the work outs fresh and exciting, increasing reps to continue pushing me further towards my goal. Most importantly, she doesn't except excuses but rather she encourages me to persevere.

    Pam goes above and beyond the workouts by checking my food intake daily through the fat secret app. I need that accountability piece to help maintain my focus. She is very knowledgeable about fitness and nutrition. I highly recommend Pam to anyone who is serious about losing weight and living a healthy lifestyle.

  • by Doreen Clappin on Dec 18, 2014

    I have been working out with Pam for 6 months now and I have been very happy with our workouts and my results. I have a gym in my home so Pam comes to my home for our workouts. She is always on time, prepared with a workout plan, varies the workout and her rates are pretty reasonable. Pam knows her stuff and knows when to push you and when to slow it down a bit. If you have back issues, shoulder problems, etc. she takes that into consideration when planning out your workout so you don't further hurt yourself. She will also recommend physical therapist if needed.

    Not only is Pam an awesome trainer she is also an awesome person. She is friendly, supportive and very easy to talk too.

    If you are looking for a personal trainer, look now more. Pam is the one for you!

    Doreen Clappin

  • by Nina Lacroix on Oct 01, 2014

    I have been working with Pam for the past 19 months. Pam was fully aware of me level of fitness when we started, and it is amazing how she has challenged me and what my body is capable of doing. There are times when Pam can tell that something in my body is hurting and without hesitation she can switch up the workout without missing a beat.

    One would think that after this long the workouts would be the same thing. I am amazed that for this long, Pam continues to surprise me with her workouts. There is nothing boring about them. She continues to find new things and introduces them. Her passion for fitness is evident. With all of her experience in many areas, she can be extremely creative in her workouts.

    Pam is one of the most dependable and professional person I have ever worked with. She is an amazing coach and continues to motivate and challenge me. I recommend Pam to anyone who is really willing to work!! Whether at home, her studio or virtual, you will not be disappointed.

    My experience with Pam has been life changing. If anyone would like to discuss for recommendation of Pam, she has my contact information!

  • by Angela Meyers on Sep 13, 2014

    I work with Pam virtually doing personal training sessions. At first I was skeptical - I assumed a virtual session would not produce the same results as in-person training. I was wrong.

    Pam gets me to work hard (also with an understanding of my current fitness level). She often corrects my form, just the same as a trainer would in-person. She encourages me. And she gets me to show up and work out!

    The biggest difference is that I don't have to waste time driving to meet her! I just wake up, put on some gym clothes, and pop down to my basement to get a good workout. You don't even need that much equipment - Pam is very creative in coming up with exercises that are often based on my own body weight. We use very simple equipment, using what I have on hand. I don't have to pay any gym membership, which saves me money (not to mention the gas and time I would have spent doing the traditional in-person work).

    She always has a plan for my workout ahead of time, takes good notes to keep a record of what I did, and is very flexible schedule-wise.

    Pam is wonderful to work with and a great person.

    I love using Skype to do our sessions now - and I'm not sure I'd ever go back to the old way where I have to meet someone in person. I still get personalized, great workouts in the convenience of my own home. I think this method will be the wave of the future - and highly suggest working with Pam either in person or via Skype. She is an awesome personal trainer!

    Angela Cotellessa

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