Nicole Race

Saint Petersburg, FL 33710

Questions Answered by Nicole

Results 1-1 of 1

I have a client who was just diagnosed with degenerative disc disease. What exercises are best and which should she not do?

10 Answers | Asked by Glynis Nelson on Nov 16, 2012

Answered by Nicole Race on Nov 16, 2012

Hey Gylnis, Being that your client has been cleared for exercise, she needs to focus on three primary categories: 1-Stretching. 2- Stabilization. 3- Core Strengthening. Stretching is crucial to maintain normal ROM. These stretches should be prescribed by her physician and/or therapist. These ...

Read More