Nicole Moress

Reston, VA 20194

I am the owner of Prajna Fitness, LLC a personal training company based in Reston, VA. As a personal trainer and RYT-200 yoga instructor, fitness has always been at the forefront of my life, I grew up in Salt Lake City which naturally leads to an outdoorsy lifestyle for most people. I loved and still do love going for hikes, camping, I love to take my stand up paddle board out on Lake Algonquin or on the Potomac near the monuments in DC. I have run the Marine Corps Marathon in 2008 and the Baltimore Half Marathon in 2008 and 2010.

My passion for training, I believed is demonstrated in the care I take with each client. Every BODY is different and there is no one size fits all training program for everyone. Depending on your current situation and health I work with you to create a training program just for you. The program progresses as you progress and will continually push you mentally and physically. I enjoy taking my clients outdoors when the weather permits to workout outside. Most of my workouts are in your home and I bring all of the gear, you don't need much and perhaps you will be surprised as to how little one needs to get an awesome workout in 60 minutes. Providing a good balance of yin and yang to your workout will help you in progressing in your daily life and keeping a healthy balance.

I look forward to helping you in your endeavor to lead a healthy lifestyle!

Nicole

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • Bachelor's Degree, International Relations, University of Utah

Years Experience

5-6

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
Yoga Alliance - RYT 200 (Registered Yoga Teacher)
Agency Unavailable

CPR Certified

American Heart Association

AED Certified

American Heart Association Heart Saver AED

Nicole's Locations

Prajna Fitness

Within 10.00 miles of 20194 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr, Hourly Rate varies upon package chosen. I offer 6, 12, 24 and 36 package sessions.

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken

English, French, Spanish

Gender

Female

4 Reviews

5.0 out of 5 Stars

  • by Candace Thorp on Oct 12, 2014

    Nicole is outstanding! My goal through (in home) fitness was to not necessarily drop pounds, but inches and feel healthy! Nicole is motivating, takes no excuses, pushed me further than I thought I could go and did it with a smile. Nicole is in amazing shape serving as a role model while reinforcing form and a mind/body approach to wellness. It is with no reservation that I recommend Nicole as a personal trainer.

  • by Lisa Bierer on Sep 07, 2013

    I loved having Nicole come to my house. There was no way I could skip a workout. And what a workout! She was always pushing me further, making me a stronger person. But we did find ways to laugh thru some of the workouts. Even though some exercises were really challenging, with Nichole's encouragement, I some how did the exercise. It was awesome. If you are looking for a trainer, I would definitely recommend Nicole as a trainer. You won't be disappointed!

  • by Nichola Hays on May 23, 2013

    Nicole is an amazing trainer. No two workouts are exactly the same. She will push you to do as much as you can, as correctly as possible. Without Nicole guiding me I’m positive I would have given up much earlier or at the very least injured myself. I don’t think I’ve ever sweat so much in my life. Workouts with her are tough but surprisingly fun. I highly recommend working with her.

  • by User on Apr 28, 2013

    Nicole has been my personal trainer for a few weeks now, and I love working with her every week. She puts together a tough, but fun, workout for me, and I actually look forward to each session. My motivation to work out and get in shape has increased since meeting and working with Nicole. She's great!!