Reston, VA 20194
I am the owner of Prajna Fitness, LLC a personal training company based in Reston, VA. As a personal trainer and RYT-200 yoga instructor, fitness has always been at the forefront of my life, I grew up in Salt Lake City which naturally leads to an outdoorsy lifestyle for most people. I loved and still do love going for hikes, camping, I love to take my stand up paddle board out on Lake Algonquin or on the Potomac near the monuments in DC. I have run the Marine Corps Marathon in 2008 and the Baltimore Half Marathon in 2008 and 2010.
My passion for training, I believed is demonstrated in the care I take with each client. Every BODY is different and there is no one size fits all training program for everyone. Depending on your current situation and health I work with you to create a training program just for you. The program progresses as you progress and will continually push you mentally and physically. I enjoy taking my clients outdoors when the weather permits to workout outside. Most of my workouts are in your home and I bring all of the gear, you don't need much and perhaps you will be surprised as to how little one needs to get an awesome workout in 60 minutes. Providing a good balance of yin and yang to your workout will help you in progressing in your daily life and keeping a healthy balance.
I look forward to helping you in your endeavor to lead a healthy lifestyle!
Trains within 10.00 miles of 20194