Nicole Miller (Colorado Springs, CO)

Colorado Springs, CO 80923-8723

I believe exercise should be functional, realistic, efficient, and balanced. Functional exercise should prepare you for your everyday activities and allow you to perform them with ease. Your exercise programs should be realistic--not everyone needs to train as a body builder to get results! A well balanced program, as well as an efficient one--you can complete a total body workout in as little as fifteen minutes--is equally important to me. More than anything, I want to share my knowledge with you and provide the motivation you need to change your lifestyle.

Verified Cert/Training
IDEA Member

About Me

Degrees

  • Bachelor's Degree, Sports Management - Fitness and Wellness track, Califorinia University of Pennsylvania

Years Experience

16-20

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Verified
ACSM - ACSM Certified Personal Trainer
Verified
ACE - Group Fitness Instructor
Verified
ACE - Personal Trainer
Verified
BOSU - BOSU Complete (8hr Instructor Training)
Verified
Zumba® - Zumba® Basic 2
Verified
SilverSneakers - Muscular Strength & Range of Motion
Pending Verification
ACE - Certified Personal Trainer
Expired
NASM - Certified Personal Trainer (CPT)
Expired
Zumba® - Zumba® Basic 1
Expired
YMCA - Group Fitness Instructor
Agency Unavailable

CPR Certified

American Heart Association
American Red Cross
Amerian Heart Association

AED Certified

American Heart Association
American Red Cross

Additional Information

Rate

$50.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken

English

Gender

Female

6 Reviews

5.0 out of 5 Stars

  • by Michael Stevens on Jan 08, 2016

    At 60 years old, I grew tired of common aches and pains whenever I participated in any significant activity. I'd suffered from chronic 'soft tissue' lower back pain for 20 years, and felt like I was aging poorly. After interviewing a number of personal trainers, I chose to work with Nicole.

    I've been working with Nicole for the last year and a half. She did an excellent job of tailoring my workouts to the state of my fitness when I started. She's matched her workouts to my capabilities as my fitness has improved, and helped me significantly increase both my core and general strength.

    Thanks to Nicole, my back pain is nearly completely gone, my balance is much better, and my overall well-being is much improved. I would highly recommend her to anyone looking for a personal trainer

  • by Deb Minich on Aug 07, 2014

    I have been working with Nicole for two years now. My main objective was to improve my balance and strength so that I could continue to play tennis and hike without injury. I am so impressed with her knowledge, positive attitude and encouragement. She is by no means a pushover -- she designs a rigorous workout in which she very nicely gets me to do just a few more reps! Every workout is very well balanced and works numerous muscle groups along with cardio. I, quite honestly, haven't felt this good in years. I truly believe she has been a major factor in that!

  • by David S on Apr 01, 2013

    I was unfit, overweight 49 years old feeling like I was aging faster than I should when I decided it was time for change and looked for a trainer.
    I can’t believe how lucky I was. Nicole is super smart and knows fitness, she has a talent to motivate through understanding capabilities and pushing the right amount for body and mind to respond positively.
    Nicole introduced me to many exercises and activities until we found some that stuck. For me it was hiking and biking and the training class.
    Now, thanks to Nicole, I have lost 60+lb, am doing 50k bike rides and hiking Pikes Peak. I am a lot happier and feel younger and fitter than I have ever done in my life.
    Change is hard at any age, I had not been one to ask for help , but sometimes getting help from someone who knows what to do makes sense. Nicole has added several years to my life, and the quality of life has never been better.
    Thank you Nicole!
    David S

  • by Mary B on Jan 26, 2012

    I joined the YMCA a year and a half ago. I had never worked out at a gym before and was very intimidated by the equipment. Hiring Nicole as a trainer, was one the best decisions in my life. She exposed me to every type of equipment the gym has, and has given me the knowledge I needed to stay healthy and strong for the rest of my life. She is tough but caring! I encourage anyone looking for a trainer to use Nicole, she can help you change your life.
    Mary B

  • by Mike DelMonico on Dec 27, 2011

    We hired Nicole to work with our two children ages 12 and 15, girl and boy. They are year round athletes who needed some help working out correctly at home and recommendations of appropriate exercises for their sports. Nicole was amazing with them, patient and very supportive. We were thrilled with how much she was able to teach them! We highly recommend her and found her delightful to work with!

  • View Previous Comments