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Nicole Loar

Frankfort, IL 60423-8125

I currently work as an In Home Personal Trainer, and with groups in their work place. I specialize in corrective exercise, fat loss, toning, and individual client nutrition assessment and education. Each new client is given a full assessment, including health status, posture, current measurements, and body fat percentage. Goals are discussed, and put into a plan of action. Any posture issues are addressed with corrective exercise. Each client is required to keep a food diary that is reviewed and assessed regularly. Measurements and body fat are also checked regularly to ensure the client is seeing the best results possible. I use a number of training methods with each client. Every persons assessment will yield different results, so training is customized to individual needs. Some examples of the type of training I do are: Myofascial release (posture issues) Corrective Exercise Balance and Stability Core Resistance Training Weight Training I require my clients to keep track of their nutrition because it is a huge factor in the results they see. Without the right nutrition, a client will not lose fat or gain muscle the way they should! I review each new clients current nutrition habits, and create an example food plan based off what they do and don’t like to eat. Once a client is following the new food plan, frequent measurement and body fat checks are made to make sure they are getting the nutrition they need. Fine tuning a clients exercise and food plan based off these results will help get them to their goals quickly and efficiently. I believe in making a lifestyle change, not just meeting a short term goal. I teach my clients how to live and maintain a healthy lifestyle. I don't just explain what should be done, but make sure my clients understand the science behind how each choice effects them.

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About Me

Degrees

  • N/A

Years Experience

5-6

Certifications / Trainings

ACE - ACE Certified Personal Trainer
Expired
ACE - Lifestyle + Weight Management Coach
Expired

CPR Certified

International CPR Institute

AED Certified

International CPR Institute

Liability Insurance

  • Hoffman Insurance

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • Helped a client lose over 70 lbs!

Languages Spoken

English

Gender

Female

2 Reviews

5.0 out of 5 Stars

  • by Jodi Stewart on Sep 22, 2011

    I have worked with Nicole for a few years, this last year my husband has started working out with her as well. We have very different goals. I want to lose weight and tone up, my husband wants to build muscle, gain flexiblility and relieve the pain in his lower back. Nicole has been able to help both of us with these very different goals. We are in our 40s and have never been in better shape. Nicole keeps the work outs interesting and is constantly changing up the approach so that we don't get bored. Recently I have started working on my nutrition and the weight has started to drop off. Nicole has discussed this with me for years but I just didn't buy into it. But the results speak for themselves.

    My husband has gained the muscle he wanted, lost weight and his back pain is almost non existent!

    Thank you Nicole!

    Response by Nicole Loar on Sep 22, 2011

    You are so welcome! I love working with both of you! I get just as excited for your results as I do my own. I am so happy that the two of you are reaching your goals, and especially that your husband hasn't had any back pain. I look forward to continuing our work together!

  • by marie walczak on Sep 13, 2011

    I was very nervous when starting due to having bad knees and not being in the best of shape. Nicole has been an awesome trainer. She is very good at watching and explaining the correct form so that I haven't injured myself and that I get the most benefits from each exercise. She has been great at encouraging me to put forth my best effort. She is also very knowledgeable at the combination of exercising and diet to help in weight loss.

    Response by Nicole Loar on Sep 22, 2011

    Thank you Marie! I am always here to encourage you to reach your goals! Sometimes the things worth striving for are the things that challenge us the most. Stick with it, and we will get you there, I PROMISE!