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Thanks for your answer, Debbie! I also teach my Barefoot Bootcamp class at a Martial Arts studio! I love it and feels like it also improves muscle s...
I liked working for the YMCA. I worked there as a Group Fitness Instructor, Aqua Fitness Instructor, and as a Personal Trainer. The Y offered valuab...
Resistance training is also the route I would go.
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Rosemount, MN 55068
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