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Nicole Boehm

Lake Zurich, IL 60047-1830

I am an accomplished runner I have run in many Marathons and Half Marathons all over the United States. I owe my running and staying injury free to Pilates. Pilates is a way of exercise that involves control over the muscles you are using to move. Instead of walking in to a gym and letting your arms, legs and core fly around the room for an hour, pilates forces you to focus on the muscles you are using to move your arms and legs.

I also love helping people through recovery and finding their muscles begin to work again. It's one thing to shave time off your minute per mile but nothing is more exciting when someone starts moving pain free, or a breast cancer survivor can hold her arms up again to blow dry her hair. These are the wonderful outcomes I have seen achieved through Pilates.

I am a certified Stott Pilates Instructor, I am level 1 and 2 certified meaning I can work with people from beginner to advanced. Please call the studio and book a session with me.

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Verified Cert/Training
MindBody Professional
IDEA Member

About Me

Degrees

  • BS, Business, Portland State University

Years Experience

3-4

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Merrithew™ - ACCB- Advanced Cadillac, Chair, and Barrels
Verified
Merrithew™ - AM- Advanced Matwork (L2)
Verified
Merrithew™ - AR- Advanced Reformer (L2)
Verified
Merrithew™ - ICCB or CCCB - Cadillac, Chair, and Barrels L1
Verified
Merrithew™ - IM or CMR - Matwork L1
Verified
Merrithew™ - Instructor Trainer Matwork and Reformer
Verified
Merrithew™ - IR or CMR - Reformer (L1)
Verified
Merrithew™ - ISP- Injuries & Special Populations
Verified
TRX - TRX Suspension Training Course
Verified

CPR Certified

American Heart Association

AED Certified

American Heart Association

Liability Insurance

  • Fitness & Wellness

Nicole's Locations

Yin Yang Pilates and Yoga

111 S Rand Road
Lake Zurich, IL 60047

Additional Information

Rate

$65.00 / hr, Private Pilates Instruction is based on this price. Or come try a small group class.

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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