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I also completed the NASM Senior Fitness Specialist. I work with mature adults and the best resources for me have been Justin Price's conference vide...
I've subscribed to the videos on IDEAFit and when I'm feeling burnt out from sessions, I follow along with the workout videos. I can learn some new i...
If a client is having difficulty finding motivation to workout, I first ask if it has to do with their schedule, energy level, or mental state. Train...
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