Nicole Barr

Baltimore, MD 21209

www.fly-byfitness.com

Contact Nicole

Pilates Instructor Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Yoga Instructor

Questions Answered by Nicole

I would like to know what certification is available for specialising in training older clients say over 50s? Thanks

Certifications Special Populations Older Adults Senior Fitness seniors

9 Answers | Asked by Stephen Porteous 139 days ago

Answered by Nicole Barr 136 days ago

I also completed the NASM Senior Fitness Specialist. I work with mature adults and the best resources for me have been ... read more

How do you stay motivated to get your own workouts done, when you are training all day long?

Fitness Health and fitness Motivation

15 Answers | Asked by Tony Cress 668 days ago

Answered by Nicole Barr 490 days ago

I've subscribed to the videos on IDEAFit and when I'm feeling burnt out from sessions, I follow along with the workout v... read more

What do you tell clients to do if they can't stay motivated to workout?

8 Answers | Asked by Greg Lobkowski 491 days ago

Answered by Nicole Barr 490 days ago

If a client is having difficulty finding motivation to workout, I first ask if it has to do with their schedule, energy ... read more

yoga certification in new jersey, philadelphia area ?

Yoga Certifications

3 Answers | Asked by judy donofrio 491 days ago

Answered by Nicole Barr 490 days ago

Check the YogaFit website. They offer trainings throughout the country and are a great way to build up to your 200hr ce... read more

How do you utilize your city's parks for outdoor classes without turning over all your profits for permits?

Business Business Planning/Strategies

5 Answers | Asked by Sharon Johnson-May 661 days ago

Answered by Nicole Barr 658 days ago

In Baltimore, as long as classes are under 15 people, we can use the city parks at no cost. Maybe call your local recre... read more

What do you do to promote your Boot Camps?

Boot Camp Marketing

5 Answers | Asked by Jon McQueen 659 days ago

Answered by Nicole Barr 658 days ago

If you don't have a huge budget, I would suggest setting up an informative and easy-to-use website to promote the days, ... read more

Are smoothies a healthy meal replacement?

13 Answers | Asked by Jerry Prince 659 days ago

Answered by Nicole Barr 658 days ago

If someone is following the more meals, smaller portions plan, then it certainly would. For people who aren't hungry in... read more

Have you seen the Elliptigo?

Equipment Cycling Spinning® (Spinning)Indoor Cycling/Spinning Triathlon

6 Answers | Asked by Joanne Duncan-Carnesciali 659 days ago

Answered by Nicole Barr 658 days ago

That's pretty cool! I could see where this would be beneficial. Having to stand, introduces a new level of balance and... read more

How long do you have your clients keep a food log?

Nutrition Personal Training

10 Answers | Asked by Jocelyn Martin 670 days ago

Answered by Nicole Barr 658 days ago

I usually have them write down everything they eat for about a week. I do this in the beginning and a couple of months ... read more

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Nicole's Answers

I would like to know what certification is available for specialising in training older clients say over 50s? Thanks

I also completed the NASM Senior Fitness Specialist. I work with mature adults and the best resources for me have been ... read more

How do you stay motivated to get your own workouts done, when you are training all day long?

I've subscribed to the videos on IDEAFit and when I'm feeling burnt out from sessions, I follow along with the workout v... read more

What do you tell clients to do if they can't stay motivated to workout?

If a client is having difficulty finding motivation to workout, I first ask if it has to do with their schedule, energy ... read more

View all Answers