Questions Answered by Nicole

I would like to know what certification is available for specialising in training older clients say over 50s? Thanks

10 Answers | Asked by Stephen Porteous 782 days ago
Answered by Nicole Barr 779 days ago
I also completed the NASM Senior Fitness Specialist. I work with mature adults and the best resources for me have been ... read more

How do you stay motivated to get your own workouts done, when you are training all day long?

19 Answers | Asked by Tony Cress 1311 days ago
Answered by Nicole Barr 1133 days ago
I've subscribed to the videos on IDEAFit and when I'm feeling burnt out from sessions, I follow along with the workout v... read more

What do you tell clients to do if they can't stay motivated to workout?

10 Answers | Asked by Greg Lobkowski 1135 days ago
Answered by Nicole Barr 1133 days ago
If a client is having difficulty finding motivation to workout, I first ask if it has to do with their schedule, energy ... read more

yoga certification in new jersey, philadelphia area ?

3 Answers | Asked by judy donofrio 1134 days ago
Answered by Nicole Barr 1133 days ago
Check the YogaFit website. They offer trainings throughout the country and are a great way to build up to your 200hr ce... read more

How do you utilize your city's parks for outdoor classes without turning over all your profits for permits?

5 Answers | Asked by Sharon Johnson-May 1304 days ago
Answered by Nicole Barr 1302 days ago
In Baltimore, as long as classes are under 15 people, we can use the city parks at no cost. Maybe call your local recre... read more

What do you do to promote your Boot Camps?

5 Answers | Asked by Jon McQueen 1302 days ago
Answered by Nicole Barr 1302 days ago
If you don't have a huge budget, I would suggest setting up an informative and easy-to-use website to promote the days, ... read more

Are smoothies a healthy meal replacement?

16 Answers | Asked by Jerry Prince 1302 days ago
Answered by Nicole Barr 1302 days ago
If someone is following the more meals, smaller portions plan, then it certainly would. For people who aren't hungry in... read more

Have you seen the Elliptigo?

6 Answers | Asked by Joanne Duncan-Carnesciali 1302 days ago
Answered by Nicole Barr 1302 days ago
That's pretty cool! I could see where this would be beneficial. Having to stand, introduces a new level of balance and... read more

How long do you have your clients keep a food log?

12 Answers | Asked by Jocelyn Martin 1313 days ago
Answered by Nicole Barr 1302 days ago
I usually have them write down everything they eat for about a week. I do this in the beginning and a couple of months ... read more