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Know your limits. How many classes per week can you realistically handle and stay strong, healthy and happy? How much of what format? Cardio kickbo...
As a rule, I don't make nutrition recommendations, but will refer clients with specific questions to their doctor and/or a local registered dietician ...
In answer to Tonia, I'm not yet familiar with YogaFit, but there is definitely a benefit to gradually bringing the muscles from a resting state to a "...
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Los Gatos, CA 95032
I love helping people achieve their healthy lifestyle goals and have a great time doing it!
63 Funston AveSan Francisco, CA 94129
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304 Constitution DriveMenlo Park, CA 94025
815 Stewart DrSunnyvale, CA 94085-4514
Trains within 50.00 miles of 95032
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