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Nichole Sargent

Edmonds, WA 98026
https://www.facebook.com/#!/NorthshoreFitnessLLC.NicholeSargent
Contact Nichole
Fitness Instructor Personal Trainer Yoga Instructor
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About Me

NCCA-Accredited Cert.
IDEA Member
Teaching fitness classes began as a hobby in 1998, but quickly became a passion for this active mom of two boys. I've taught a variety of class formats in my 12+ years leading group exercise classes; my favorite formats include ZUMBA®, Red Hot Dance Fitness, strength conditioning, indoor cycling... more Teaching fitness classes began as a hobby in 1998, but quickly became a passion for this active mom of two boys. I've taught a variety of class formats in my 12+ years leading group exercise classes; my favorite formats include ZUMBA®, Red Hot Dance Fitness, strength conditioning, indoor cycling, fitness yoga, & bootcamp. I enjoy the diversity of teaching different formats & populations in both group fitness & personal training sessions. I'm an avid runner with a special interest in full marathons & can often be seen hitting local roads & trails for an early morning run. I enjoy an energetic lifestyle which includes travel, dancing, strength training, skiing, boating, mountain biking and hiking. My favorite leisure activity is family time with my husband and sons. Active in my community through volunteerism, I aim to help individuals & families create healthy lifetime habits which result in better health & an improved quality of life. The community I build within my classes/sessions is not typically experienced in 'traditional gym classes - this is my passion! It's truly rewarding to train clients & see them progress to their highest potential – whether that’s feeling successful in fitness classes, improving functional range of motion, training for an event, successful weight loss/health maintenance, or just making a healthy lifestyle change. I'm a firm believer that exercise can be FUN! Try a class or session with me - you'll leave feeling refreshed, renewed, and happy! Nichole's favorite workout mantra: "Better Health, Better Life!" less
Profession
Fitness Instructor, Personal Trainer, Yoga Instructor
Expertise
Activities:
Aerobics, Bicycling, Body Leverage/Bodyweight Training, Boot Camps, Cardio Machines, Choreography, Circuit Training, Core Conditioning, Cross Country, Cycling, Dancing, Hiking, Jogging, Kettlebells, Kickboxing, Mind & Body, Personal Training, Running, Skiing, Stretching/Flexibility, Triathlon, Walking, Yoga, Zumba (Latin Dance)
Specialties:
Aerobics, Cardio Workouts, Core Training, Corporate Wellness, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Kids' Fitness, Mind-Body Fitness, Personal Training, Plyometrics, Postnatal Fitness, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness/Preventive, Women's Fitness
Degrees
Bachelor's Degree Sociology, University of Washington
Years Experience
11-15 years
ACE - Group Fitness Instructor
Verified
ACE - Personal Trainer
Verified
Schwinn Cycling - Schwinn Cycling Certification
Agency Unavailable
SilverSneakers - Healthways Accreditation for Group Exercise
Pending Verification
YogaFit Training Systems Worldwide, Inc. - Level 1
Pending Verification
YogaFit Training Systems Worldwide, Inc. - PreNatal
Pending Verification
Zumba® - Zumba® Basic 1
Pending Verification
BOSU - Instructor Training with balance trainer
Agency Unavailable
YMCA - Strength & Conditioning
Agency Unavailable
YMCA - Prenatal Fitness
Agency Unavailable
YMCA - Y Personal Fitness Coaching
Agency Unavailable
American Red Cross
American Red Cross
Nationwide Mutual Insurance Co.

Nichole's Locations

Harbor Sq Athletic Club - Trainer/Instructor
160 W Dayton St, Edmonds, WA 98020-3594
Get Directions
Northshore Fitness LLC - Trainer/Instructor
Within 5 miles of 98020 (Mobile Training Radius)
425-275-3503

Additional Information

Rate
$45.00 / hr
Personal Training Rate Individual Session, Other rates avail for other services offered.
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

17 reviews
  • Write a review
Carol Davies
On Aug 10, 2012
I have always wanted to work out. My career is physical, but not personally physical. I've joined gyms and used videos. The personal interest and support that Nichole gives is that missing piece that I needed. I mean, BOOT CAMP!??!!! Seriously, I loved it!

She made us all feel like a team. Our Zumba class has become a dancing book club!

Suddenly I realized that my body had not "run" in 13 years!

My take-away? "You're stronger than you think you are!" Amen!!!!

Nichole's Response on Aug 10, 2012:
Carol, your review makes my heart soar! You ARE stronger than you think! And I'm so happy to have you in my classes. See you soon!
Nancy Fleck
On Aug 09, 2012
I actually look forward to Nichole's classes - especially Zumba! It is always an energy filled fun class with great music. She works very hard at what she does and it shows!
Nichole's Response on Aug 09, 2012:
Thank you, Nancy! I'm so glad you're having fun & getting a great workout at Zumba! See you at the club!
Nichole Sargent
On Sep 16, 2011
The University of Washington Bothell Recreation and Wellness Program contracted with Northshore Fitness to provide fitness instruction to our students since March of 2009. Nichole Sargent has offered a variety of fitness programs and participated in many other events in the interest of promoting health and wellness at UW Bothell.

Northshore Fitness has offered a variety of class formats including Boot Camp, Core Conditioning 101, Cardio Conditioning 101, Outdoor Fitness, and Zumba. Nichole’s classes were fun, tailored for the various fitness levels of those attending, and were excellent workouts.

Students love Nichole’s Zumba class and one student recently wrote: “The Zumba instructor [Nichole] that has been teaching the Zumba class on Wednesdays is AWESOME. It is hard to find a qualified and charismatic teacher for Zumba and she is both. We should definitely hire her back for Fall quarter.”

Throughout my experience with Northshore Fitness, I have been most pleased with Nichole’s desire to offer true fitness solutions for students at this campus. Nichole was able to adapt class formats and schedules of classes to best accommodate the needs of UW Bothell students.
(Alison Greenwood, Student Activities Director, UW Bothell)
Nichole Sargent
On Sep 13, 2011
I have taken classes by Nichole for several years. She always brings a positive energy level and terrific enthusiasm as well as the knowledge an instructor should possess in order to avoid injury while exercising!
- Lori D., Small Business Owner, cardio/strength participant
Nichole Sargent
On Sep 13, 2011
I have taken classes by Nichole for several years. She always brings a positive energy level and terrific enthusiasm as well as the knowledge an instructor should possess in order to avoid injury while exercising!
- Lori D., Small Business Owner, cardio/strength participant
Nichole Sargent
On Sep 13, 2011
I have taken classes by Nichole for several years. She always brings a positive energy level and terrific enthusiasm as well as the knowledge an instructor should possess in order to avoid injury while exercising!
- Lori D., Small Business Owner, cardio/strength participant
Nichole Sargent
On Sep 13, 2011
I have taken classes by Nichole for several years. She always brings a positive energy level and terrific enthusiasm as well as the knowledge an instructor should possess in order to avoid injury while exercising!
- Lori D., Small Business Owner, cardio/strength participant
Nichole Sargent
On Sep 13, 2011
Thanks to you (Nichole) and the staff at Northshore Fitness, I really enjoyed your Boot Camp program. It worked well for me because I don’t like always doing the same thing every time. The way you mix up the workouts make it fun and it goes by fast. I appreciate your help in finding a low impact way for me to help my back. I’m looking forward to this fall. I’m even eating a little healthier………sometimes!!

- Barbara B., Salon Owner, Bootcamp & Zumba participant
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Nichole Sargent - Fitness Instructor, Personal Trainer, Yoga Instructor
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    Upcoming Classes & Events

    28

    Harbor Square Athletic Club: Zumba

    May 28, 2013
    28

    Harbor Square Athletic Club: Zumba

    May 28, 2013
    28

    ZUMBA at Harbor Square Athletic Club

    May 28, 2013
    View All Classes/Events

    Nichole's Exercise Videos

    La Patilla: Zumba Choreography

    October 22, 2011

    Nichole Sargent Northshore Fitness You Tube Channel

    October 22, 2011
    View All Videos

    Nichole's Success Stories

    No success stories

    Nichole's Answers

    How much time is reasonable to plan a Zumba class? PLEASE GIVE INSIGHTS

    I have never worked for (or heard of) a club paying for planning time (for group exercise OR personal training). And al... read more

    What type of assessments do you peform on boot camp members?

    In my group bootcamp classes, this is somewhat driven by how many people are participating, and what their goals are. I... read more

    Is cardio only, resistance training only or combination of both better for fat loss?

    Both types of training are required for general health maintenance, as well as to lose weight. Think of it this way, st... read more

    View all Answers

    Nichole's Recent Blog Posts

    A Hurricane, A Marathon, and Compassion

    posted on November 5, 2012

    'Strive for Progress, Not Perfection' - unknown

    posted on May 23, 2012

    WALKIN' MY TRAINER TALK

    posted on February 10, 2012
    View All Blog Posts
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