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IDEA Fitness Connect

Nathan Rose

Huntington Beach, CA 92626
www.nathanrose.info
Club or Studio Owner Fitness Instructor Wellness/Lifestyle Coach Personal Trainer

Questions Answered by Nathan

Strength training first or cardio on empty stomach first?

Workout ProgramStrength Training
9 Answers | Asked by Brenda Boyd 744 days ago
Answered by Nathan Rose 742 days ago
Wow this question has created quite the controversy. Well Brenda, when I did the Body-for-LIFE Challenge in 1999 I work... read more

How should I structure my 2-a-day workouts for weight loss?

Weight LossCardio WorkoutsWorkoutWorkout Program
7 Answers | Asked by Nick Neises 742 days ago
Answered by Nathan Rose 742 days ago
I would do your cardio during your lunch hour. However, I would recommend that you do interval cardio so you can burn m... read more