Nathan Rose

Huntington Beach, CA 92648

Questions Answered by Nathan

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Strength training first or cardio on empty stomach first?

11 Answers | Asked by Brenda Boyd on Jul 18, 2012

Answered by Nathan Rose on Jul 19, 2012

Wow this question has created quite the controversy. Well Brenda, when I did the Body-for-LIFE Challenge in 1999 I worked out on an empty stomach all the time and had incredible results (enough to beat out 10,000 other competitors to win Men's 18-25 Round 6 Category). However, that being said and ...

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How should I structure my 2-a-day workouts for weight loss?

7 Answers | Asked by Nick Neises on Jul 19, 2012

Answered by Nathan Rose on Jul 19, 2012

I would do your cardio during your lunch hour. However, I would recommend that you do interval cardio so you can burn more fat and not lose the muscle you are trying to burn. Also you have a time limit to be back at work. You don't want to rush your weight training session if you are wanting to b...

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