Nathan Rose

Huntington Beach, CA 92626

Questions Answered by Nathan

Strength training first or cardio on empty stomach first?

10 Answers | Asked by Brenda Boyd 1105 days ago
Answered by Nathan Rose 1103 days ago
Wow this question has created quite the controversy. Well Brenda, when I did the Body-for-LIFE Challenge in 1999 I work... read more

How should I structure my 2-a-day workouts for weight loss?

7 Answers | Asked by Nick Neises 1104 days ago
Answered by Nathan Rose 1103 days ago
I would do your cardio during your lunch hour. However, I would recommend that you do interval cardio so you can burn m... read more