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Hello Michele Mariscal,
The simplest requires no app at all...mindful breathing every time we think of it, or remember to: breathing deeply and slowl...
Hello Michelle Guerrero,
Sometimes that happens... we have no control over our schedule and responsibilities. This is when we need to think outside t...
Hello David Waters,
You are already there; right here on IDEA. Where else can you get everything you ask for at no charge? The "Answers" tab is wonde...
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Upper Black Eddy, PA 18972
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