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Natalie Smith
Upper Black Eddy, PA 18972
www.ideafit.com/profile/natalie-smith
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Natalie's Success Stories
Thank you, Karen Detweiler VMD
November 16, 2012
Thank you, Shari VanderGast, JD, LCSW
November 13, 2012
Thank you, Mary Gerhart, MA, Clinical Counselor
November 7, 2012
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Natalie's Answers
how to train women in menopause or post menopause for weight loss? client is having a difficult time losing the weight
Hello Chris Graham, I would also explain the weight loss benefit of weight training. Why exactly is
...
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What are recommended introductory exercise science/kinesiology textbooks?
Hello Amy P., Another good option is: Musculoskeletal Anatomy and Human Movement by Lawr
...
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what type of warm up/stretches do you use for small group classes
Hello Melissa Sigler, We start with stepping in place and gradually move on up to bouncing. Then full range
...
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Natalie's Recent Blog Posts
Going Up?
posted on April 20, 2013
Walk It Off
posted on March 30, 2013
Healthy or Easy Menu
posted on February 28, 2013
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