Because you're awesome: 4 FREE CECs ($138 value) when you join IDEA   Claim Your FREE CECs! »

NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 901-910 of 2182

Does Plyometric and functional training promote lean muscle?

4 Answers | Asked by wenghonn kan on Apr 26, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 27, 2015

Hello Wenghonn Kan, If done properly and incorporated into cross training, I don't see why not. Remember, balance makes anyone better at what they do. Here is something you may like to read: http://www.ideafit.com/answers/what-are-the-benefits-of-plyometrics Take care, Natalie aka NAPS 2 B F...

Read More

coronary artery disease

6 Answers | Asked by Leon Taylor on Apr 26, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 27, 2015

Hello Leon Taylor, Thank you for this question; I have not received the paper copy yet and enjoy the digital report. Great job Jason Davis, thank you. Yes, Martin Petrofes, we all hold the key to our own chains. Take care everyone, Natalie aka NAPS 2 B Fit.

Read More

What are the benefits of walking as an exercise?

6 Answers | Asked by Anne Rothrock on Apr 26, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 27, 2015

Hello Anne Rothrock, Oh, there are so many. Since you already have the sites to look at, I will only add: what do you want walking to do for you? Walking will most likely help do it for you, as we are built to walk. Peace of mind, if nothing else, is a huge benefit. Keep on walking. Take care, Na...

Read More

i need a short catchy name for my personal training report for school! please help!

3 Answers | Asked by Adriana Caishpal on Apr 25, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 27, 2015

Hello Adriana Caishpal, I use my initials: NAPS 2 B Fit...I am the trainer and we all need the proper amount of rest. The dictionary and synonym books may have catchy ideas for you. How about incorporating your instructor and/or school into the name? When I was in school, I called our team "Prime T...

Read More

Personal Trainer Management software/app

2 Answers | Asked by Jahson Miles on Apr 25, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 25, 2015

Hello Jahson Miles, Good luck with your upcoming tests. Here are some ideas from similar questions: http://www.ideafit.com/answers/what-softwareapps-do-you-use-to-create-lo... http://www.ideafit.com/answers/what-kind-of-software-do-personal-trainer... Take care, Natalie aka NAPS 2 B Fit.

Read More

are there classes for this certification

4 Answers | Asked by Steven Roper on Apr 25, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 25, 2015

Hello Steven Roper, Yes, the AEA certification would be great to have for teaching in the water; therefore, contacting the AEA would help you out greatly. Take care, Natalie aka NAPS 2 B Fit.

Read More

Knee exercises

7 Answers | Asked by Sybil Hood on Apr 24, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 25, 2015

Hello Sybil Hood, I am sure you still have great looking legs; more importantly, I assume those same legs are still strong enough to get you around. I wouldn't worry so much about how something looks; but, the quality of the body's health. Staying healthy will keep you the best looking anyway; gr...

Read More

info about certification in port angeles wa

2 Answers | Asked by Nancy Speser on Apr 24, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 24, 2015

Hello Nancy Speser, I hope you are able to contact the people you signed up with in time to set things right for yourself. If not, maybe canceling a check or credit card payment would do the trick. Take care, Natalie aka NAPS 2 B Fit.

Read More

Transition from one on one training to semi-private

6 Answers | Asked by Pete Lyons on Apr 23, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 24, 2015

Hello Pete Lyons, I charge the personal training rate for small groups under five; because, this is still personal training with many hours of work away from the clients. I charge less for each client when the group is five or more which is group training without the lengthy consultation. I hope t...

Read More

have anybody tried ptenhance.com is it worth it?

3 Answers | Asked by Jhancarlos Garcia on Apr 23, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 23, 2015

Hello Jhancarlos Garcia, No, I have not; but, this looks interesting. I do not use software at this time; because of power outages, internet down time and I like to keep costs down which I pass on to the client. Software is a great tool for the right business; I wonder if you couldn't give this a g...

Read More