NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

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How much do Pilates instructors make?

3 Answers | Asked by Steven Lieb on Jul 23, 2013

Answered by NatalieSmith NAPS 2 B Fit on Jul 23, 2013

Hello Steven Lieb, Ariadne Greenberg gives you a great headstart with the article. You may also do well to check out your area's fees. Take care, Natalie.

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What are the top 10 nationally recognized certifications for personal training?

8 Answers | Asked by april goldberg on Jul 21, 2013

Answered by NatalieSmith NAPS 2 B Fit on Jul 23, 2013

Hello April Goldberg, Here are two sources you may check out: http://www.ideafit.com/accreditations/ncca?page=0 http://www.credentialingexcellence.org/p/cm/ld/fid=121 Take care, Natalie.

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I need some exercises for my athlete who is complaining of pain in the arch.

7 Answers | Asked by Mary Kershaw on Jul 20, 2013

Answered by NatalieSmith NAPS 2 B Fit on Jul 23, 2013

Hello Mary Kershaw, I would also train differently, by avoiding the injured area, until a diagnosis from a doctor is made. The more an injured area is used, the time it takes to heal will double. Take care, Natalie.

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Looking for some speed training drills for a small group of 11-12 year olds youth athletes.

2 Answers | Asked by Melisa Byrns on Jul 19, 2013

Answered by NatalieSmith NAPS 2 B Fit on Jul 23, 2013

Hello Melisa Byrns, I agree that learning proper form and control is paramount as these habits last into adulthood. Here is something to consider reading about: http://www.acefitness.org/acefit/healthy-living-article/59/3269/sports-t... Take care, Natalie.

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Breast pain during strength training?

2 Answers | Asked by Corinne Boru on Jul 19, 2013

Answered by NatalieSmith NAPS 2 B Fit on Jul 23, 2013

Hello Corinne Boru, Thank you for sharing your story. I have not personally experienced this; but, it goes to show how different we are from each other, all the while, being the same. I am glad to know you figured this out. Take care, Natalie.

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when aqua fitness certification

5 Answers | Asked by aneesh mathew on Jul 19, 2013

Answered by NatalieSmith NAPS 2 B Fit on Jul 23, 2013

Hello Aneesh Mathew, Another source that may help is: http://www.ideafit.com/certifications/aqua Take care, Natalie.

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FitnessConnect Roster and Statistics - has anyone utilized this function yet? If so how does it work

2 Answers | Asked by Wendi Hodgen on Jul 18, 2013

Answered by NatalieSmith NAPS 2 B Fit on Jul 23, 2013

Hello Wendi Hodgen, Thank you for this information; it is good to know. Take care, Natalie.

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How do I prepare myself for this?

4 Answers | Asked by Daniel Larsen on Jul 18, 2013

Answered by NatalieSmith NAPS 2 B Fit on Jul 18, 2013

Hello Daniel Larsen, I love the other great advice you have been given. Will you be playing a wind instrument? If so, I would take that on my cardio sessions and play a few measures throughout the workout, working the way up to playing the entire score that will be done in competition. You will...

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How many people on here regularly go on to Fit Feed?

5 Answers | Asked by Ron Benamor on Jul 17, 2013

Answered by NatalieSmith NAPS 2 B Fit on Jul 18, 2013

Hello Ron Benamor, I like to check it periodically for up to the minute news. Today's reminder is a good one I am doing after this...get up from the desk. Take care, Natalie.

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What are your keys to staying successful long-term in the health and fitness industry?

7 Answers | Asked by Ron Benamor on Jul 17, 2013

Answered by NatalieSmith NAPS 2 B Fit on Jul 18, 2013

Hello Ron Benamor, Perseverance, humility, compassion, listening and love for my fellow man. Take care, Natalie.

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