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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 901-910 of 2097

Mushrooms, though classified as vegetables in the food world, are not technically plants.

6 Answers | Asked by weiyi chen on Apr 03, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Weiyi Chen, That's right; so many foods do not fit their definition. Take care, Natalie aka NAPS 2 B Fit.

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I have a client moving to Santo Domingo in the Dominican Republic. Any suggestions for finding a trainer?

2 Answers | Asked by Leslie LaPlace on Apr 03, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Leslie LaPlace, Did you try FitnessConnect? I am sure you already did an internet search; but, here is what I found that may help you get started. I would also try contacting the gyms and certifying agencies/education centers to find someone. Good luck and enjoy speaking with others. http:...

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Yoga and power lifting / most effective combination

8 Answers | Asked by Nancy Korf on Apr 03, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Nancy Korf, Great question; I look forward to the responses. Thank you, Ariadne, for your tips. Yes, I believe that yoga will enhance their performance and contribute to their goals. Yoga balances the body, improves oxygen flow and lengthens muscles which makes room for more growth. Yoga on...

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How do I get trained to teach Mindfulness ?

4 Answers | Asked by Louise Trickel on Apr 03, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Louise Trickel, I would sample all the classes available to make an educated decision as to which form to teach that is most comfortable for myself, mind, soul and body. While taking the classes, I would ask the instructors how they became teachers, during the before/after class socializing. ...

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post a job on IDEA

5 Answers | Asked by Amanda Mittleman on Apr 03, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Amanda Mittleman, Would love to help; will you please be more specific? Yes, you may post and find jobs. Maybe this will help you: http://www.ideafit.com/answers/gymjobcom Take care, Natalie aka NAPS 2 B Fit.

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Good workouts for couples

10 Answers | Asked by Lana Stevenson on Apr 01, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 02, 2015

Hello Lana Stevenson, I would find what they can both agree on for cardio and do strength moves like partner push ups with hand claps and squats holding hands. There are many choices, let the imagination go. Throw down a card or dice for the number of reps and see who can do reps quicker with bette...

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How did you get into fitness?

10 Answers | Asked by Nancy Korf on Apr 02, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 02, 2015

Hello Nancy Korf, Congratulations and have another wonderful 24 years. I have always been active at home and with school sports, on my own and on teams. After working different positions, the physical route was natural. Helping others felt good so I decided to make personal training a career. The ...

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Training clients with Lipidema?

2 Answers | Asked by Beverly Figueroa on Apr 02, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 02, 2015

Hello Beverly Figueroa, I have not; but, found this that offers hope: http://www.webmd.com/women/guide/lipedema-symptoms-treatment-causes I personally would follow the consultation protocol; get information from the physical therapist and doctor, with client permission, and take things slowly...

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How do I edit a review that I wrote?

5 Answers | Asked by Jan Machado on Mar 31, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 01, 2015

Hello Jan Machado, You could always write an updated review stating that the previous is not correct. Are you able to contact the site for help? Take care, Natalie aka NAPS 2 B Fit.

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What fitness specialties are in demand?

7 Answers | Asked by marianna vakopoulos on Apr 01, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 01, 2015

Hello Marianna Vakopoulos, Yes, I would definitely get a group fitness certification, which will teach you more than you may think you need to know. As for specialty classes in demand, I would ask my current clients what they hope to try, who come back with friends and more ideas, to find the mos...

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