NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

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How much does a weight loss boot camp cost?

4 Answers | Asked by Adham Adassy on Sep 26, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello Adham Adassy, As you have seen, it varies because of a few conditions. I would pick a type of class I find interesting and comparison shop in the area. There are many options and that many more different answers. The fun is in the looking. I also get quite a few ads in the mail about exerci...

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Can any Female Fitness Enthusiast tell me if they would join a

11 Answers | Asked by Shawn Jauz on Sep 25, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello Shawn Jauz, It sounds like a good idea and seems to work; although, I personally would not join for leaving my men behind. I always liked the coed aspect, being from a large family and growing up with the boys. I wish you success with your gym. Take care, Natalie NAPS 2 B Fit

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i teach a mix it up class, any ideas for a themed class. iver rides but always for fresh and fun ideas. thanks

4 Answers | Asked by april conard on Sep 24, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello April Conard, Another idea could be to do relay races on competition days. That is always well received by everyone. I love the river run and water gun piece. How about sport specific training, then having a competition day for that after a month or two, etc. Now to come up with a name fo...

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What strength machines should a gym newbie use?

3 Answers | Asked by Daimiaa Devote on Sep 24, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello Daimiaa Devote, Wow, congratulations on your success; keep up the great work. You may use any machine that you are comfortable with and know how to use properly. If something does not feel right, do not use that machine. I also agree with multi joint exercises instead of isolating a pa...

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How can I start my group exercise/personal training business in my home?

5 Answers | Asked by Sarah Buhr on Sep 24, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2013

Hello Sarah Buhr, Good for you; take care of your following. There is much to be considered and decided. You may be able to find free seminars in your area run by retired entrepreneurs: http://www.score.org/ Enjoy your clients. Take care, Natalie NAPS 2 B Fit

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Why is there such a Huge Focus on Core Strength Training as it relates to overall Fitness levels? Please Sound Off -Ready, GO!

6 Answers | Asked by Tommy Pavia on Sep 24, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2013

Hello Tommy Pavia, Another reason is because of the obesity epidemic causing the spine to go out of alignment and the core is where the body's stability originates. The other culprit is the sedentary factor affecting poor posture which causes low back pain, a huge problem of its own. The core is...

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Help determining price for a circuit class at an office...

4 Answers | Asked by Elizabeth Sinna on Sep 22, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2013

Hello Elizabeth Sinna, It sounds like a good idea. I would only worry about losing my equipment because a client thinks it is theirs. I like your pricing ideas, too. Have fun with your classes. Take care, Natalie NAPS 2 B Fit

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after eating, how long should I wait to begin the exercises?

7 Answers | Asked by Basil Hani on Sep 21, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2013

Hello Basil Hani, After a very small snack, you could start in a half hour. After a full meal, you want to wait a minimum of 90 minutes. Listen to the body to do what is most comfortable. Don't forget the water, either. Take care, Natalie NAPS 2 B Fit

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what are the best times for exercises?

6 Answers | Asked by Basil Hani on Sep 21, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2013

Hello Basil Hani, Another vote for what works best for the individual. It boils down to: will the person keep up with program? All the research in the world does no good if the person does not do the suggested exercises, right? Take care, Natalie NAPS 2 B Fit

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Hello IDEA community! How do you explain to a client why you require payment up front?

8 Answers | Asked by Yasir A. on Sep 21, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2013

Hello Yasir A., I get payment the day of the session for the same reasons plus one more. I am also working hard on the client's program, records, etc., when I am not physically with the client. We all know how much time and money it takes to remain current with the health and fitness industry, ...

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