Claim your FREE pass to the 2016 IDEA World Fitness & Nutrition Expo while they last!  Claim My FREE Expo Pass Now

NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 901-910 of 1892

Leg Curls

6 Answers | Asked by Joe Ingram Jr. on Aug 06, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 11, 2014

Hello Joe Ingram Jr., Yes, we do the prone since that is the equipment available. Take care, Natalie aka NAPS 2 B Fit.

Read More

would the queens college step test be suitable for an older adult? why?

2 Answers | Asked by Brandon Read on Aug 08, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 11, 2014

Hello Brandon Read, Yes and no, just like Karin responds. The fun part of personal training is that everyone is so different at any and all stages in their lives. It is our job to decide if and when to use the appropriate test. Take care, Natalie aka NAPS 2 B Fit.

Read More

How to help clients protect knees from injury? What are good cueing techniques for proper form for lunges, squats, plies?

4 Answers | Asked by Betty Fulco on Aug 08, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 11, 2014

Hello Betty Fulco, Another tip is to use a stick on the back to contact the butt, thoracic spine and head. Also, in a squat, to point the butt back and hinge at the hip. Another thing is to pay close attention, the client is not always aware of how to detect and care for aches and pains, wanting to...

Read More

turning up at the gym, a staff member calls in sick, you have 3 clients to assess, and you are the only trainer on the

3 Answers | Asked by Deidre Walker on Aug 10, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 11, 2014

Hello Deidre Walker, I would play it by ear; things have a way of working out: someone may not show up or change their mind. I need to get my priorities done. It helps to know what those priorities are. Take care, Natalie aka NAPS 2 B Fit.

Read More

how do you react to a client whom is having an assessment after 6 weeks and the client has gained weight?

9 Answers | Asked by Deidre Walker on Aug 10, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 11, 2014

Hello Deidre Walker, This seems to be common for all the reasons already stated. What I do is find out what the client has been up to: eating, family, work, sleeping, etc. Then we decide that food and exercise are the key to a healthy lifestyle, that we work on as a team, or whatever else it is the...

Read More

you have 3 assessments ahead of you but a co worker calls in sick you are left on your own on the gym floor how do you handle t

3 Answers | Asked by Deidre Walker on Aug 10, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 11, 2014

Hello Deidre Walker, I would play it by ear; things have a way of working out: someone may not show up or change their mind. I need to get my priorities done. It helps to know what those priorities are. Take care, Natalie aka NAPS 2 B Fit.

Read More

How do you handle a client whom is giving negative feedback about your personality?

9 Answers | Asked by Deidre Walker on Aug 10, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 11, 2014

Hello Deidre Walker, I speak to that person to find out the details and look at it as constructive criticism, to better myself as a trainer. When there is nothing else I can do, I tell myself that not all business is good business and not all personalities will get along. Then it is time to gently ...

Read More

WHAT The Relationship between Sports and Medical in Promoting Health in America ?

1 Answer | Asked by may tao on Jul 08, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 06, 2014

Hello May Tao, There are physical therapists, athletic trainers, and personal trainers who all work together with medical doctors in the allied health field. The physical education classes in the public school system also teach about health and fitness, from the elementary level through high school...

Read More

Does my insurance coverage follow me to another country

4 Answers | Asked by Jennette Shelton on Aug 05, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 06, 2014

Hello Jennette Shelton, I would contact the insurance company as well as the relocation area. Be sure to ask multiple sources in case someone forgets a small but important detail. I hope the move goes smoothly. Good luck to you, Natalie aka NAPS 2 B Fit.

Read More

Does anyone know about any credible plank fitness standards?

5 Answers | Asked by Jim Hensrud on Aug 05, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 06, 2014

Hello Jim Hensrud, You may like McGill's Torso Muscular Endurance Test Battery which is explained in the ACE Personal Trainer Manual. I like this test because it makes the client aware of the need to balance their strength in multiple planes. Take care, Natalie aka NAPS 2 B Fit.

Read More