NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

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best exercise plan for women with osteoporosis & those with osteopenia?

6 Answers | Asked by radha lorca on Sep 10, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 13, 2014

Hello Radha Lorca, Depending on the person's weight, they may not need to add resistance to walking, which is one of the best things to do. Add intermittent jogging as they progress. Instead of forward flexion, the proper form of one leg deadlift can be utilized, also known as the golfer's lift. ...

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What's a good resistance training program for cardiac rehab patients?

5 Answers | Asked by Lori Peterson on Sep 10, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 13, 2014

Hello Lori Peterson, The ACSM Guidelines suggest medium intensity 2-3 days a week. You already know to start out slowly and carefully. Of course, be sure the person is cleared for exercise first and follow the doctor's and physical therapist's guidelines. Take care, Natalie aka NAPS 2 B Fit.

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progressing a client who hires a CPT primarily for motivation/accountibility

8 Answers | Asked by eileen bochsler on Sep 10, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 10, 2014

Hello Eileen Bochsler, This sounds like an ideal client and you can tell them so; probably willing to do whatever you tell them. They will most likely tell you what their likes and dislikes are during the training sessions which will help both of you along the way. I go with how they feel to keep ...

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Recommendations for widely recognized Health and Wellness Coach Certifications?

5 Answers | Asked by Rachel Langley on Sep 09, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 10, 2014

Hello Rachel Langley, You may check this out: http://www.ideafit.com/accreditations/ncca I am very happy with my ACE Health Coach certification. Take care and good luck with your journey, Natalie aka NAPS 2 B Fit.

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How do I find participants for survey research?

3 Answers | Asked by Rebecca Achen on Sep 08, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 10, 2014

Hello Rebecca Achen, Have you tried approaching your local newspaper offices? They probably have sources. Good luck with your project. Take care, Natalie aka NAPS 2 B Fit.

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What are the requirements to get certified with idea

2 Answers | Asked by Hailey Hayes on Sep 08, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 10, 2014

Hello Hailey Hayes, Good luck with your studies. When you are certified, come back to enjoy all the benefits of being a part of IDEA. Take care, Natalie aka NAPS 2 B Fit.

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How many CEUs are required to maintain credential?

4 Answers | Asked by Cynthia Lopez-Pettorino on Sep 08, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 10, 2014

Hello Cynthia Lopez-Pettorino, Yes, being an RD will make you more valuable as a PT. Something to consider is who your future employer prefers a PT to be trained through. It is typically 20 hours of CEUs every two years, which is measured differently according to the organization. Your best bet is ...

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I took 11 sessions at IDEA Worlds 2014 and I cannot find a list of the CEC's for the sessions

1 Answer | Asked by Laura Burke on Sep 08, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 10, 2014

Hello Laura Burke, I hope this helps you: http://www.ideafit.com/cecgrid Take care, Natalie aka NAPS 2 B Fit.

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Could you give examples of some non weight-baring exercises to strengthen the quadriceps for people with knee issues?

6 Answers | Asked by Marian McKinney on Sep 08, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 10, 2014

Hello Marian McKinney, Hopefully, you have the person's physical therapist and doctor instructions. After that, when cleared for exercise, you can try: seated knee extension, seated hip flexion and walking in a pool. Take care, Natalie aka NAPS 2 B Fit.

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How to charge for corporate fitness classes?

2 Answers | Asked by patricia provencher on Sep 08, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 08, 2014

Hello Patricia Provencher, Thank you and I am sure IDEA is grateful; I agree that this is a great source. Without going in to too much detail, the first step is to have a client base sign up so you are sure of your income potential. Then be sure to have a cancelation policy with a service charge i...

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