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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 891-900 of 2097

what scale should I buy that is accurate for measuring body weight?

6 Answers | Asked by Rebecca Reece on Apr 07, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 07, 2015

Hello Rebecca Reece, Here is something you may like to read: http://www.ideafit.com/answers/what-is-the-best-weight-scale-on-the-mark... I have two that have held up many years and match the doctors' scales: Salter Professional Scale is spring loaded, from internet sales Health o meter is s...

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IDEA Fit Social Poster

4 Answers | Asked by Denise Lee on Apr 05, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 06, 2015

Hello Denise Lee, I wish I could say yes; but, I had security problems when on Facebook, which forced me to close my page. Take care, Natalie aka NAPS 2 B Fit.

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How would training at medium altitude and then competing at higher altitude affect a runners performance?

4 Answers | Asked by Justin Lopez on Apr 05, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 06, 2015

Hello Justin Lopez, The obvious answer is less performance, as Karin says. I like the train low, sleep high idea. Thanks for this question, Justin, and the article link, Karin. Take care, Natalie aka NAPS 2 B Fit.

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Anyone have suggestions for music providers for personal training/group class purposes? (PowerMusic.com uses "cover" artists)

6 Answers | Asked by Joseph Ying on Apr 06, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 06, 2015

Hello Joseph Ying, You could go another route and record your own drums, keyboard, etc. to your desired needs. Have you tried an internet search for workout music? Take care, Natalie aka NAPS 2 B Fit.

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can i use music from my iTunes library and use it for personal training and/or group classes? Thank you

5 Answers | Asked by Joseph Ying on Apr 06, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 06, 2015

Hello Joseph Ying, Can and may are two different questions. I wouldn't, unless it is designed and purchased for group exercise classes for profit. You may have the students use their own music, which is for personal non commercial use. If this does not satisfy you, then you will want to obtain a p...

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Pre-exhaust

7 Answers | Asked by Anne Hirsch on Apr 06, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 06, 2015

Hello Anne Hirsch, Right; I agree with everyone's responses, Think ahead to decide which muscle you want to target and do that one first, in a single joint move, before moving to the compound exercise. This will help to hypertrophy the targeted muscle. Agreed also, that this is not for beginners; w...

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can i do online personal training certification

7 Answers | Asked by Mohammed Rahim on Apr 06, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 06, 2015

Hello Mohammed Rahim, Yes, as the others have told you. Although, you may want some help in certain areas; so, please come back here to ask or find someone in your area as person to person contact and experience can be the best teachers. Take care, Natalie aka NAPS 2 B Fit.

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Re: IDEAfit CEU's

3 Answers | Asked by Wendy Wood on Apr 06, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 06, 2015

Hello Wendy Wood, Yes, that is usually the time frame, six to twelve months from the purchase date. You may want to double check with the place you purchase from. Take care, Natalie aka NAPS 2 B Fit.

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What is the NAICS Code/professional activity code for personal trainers?

2 Answers | Asked by Rochelle Robinson on Apr 03, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Rochelle Robinson, Congratulations and enjoy. The one I use is: 812190 Other personal care services (including diet & weight reducing centers) Take care, Natalie aka NAPS 2 B Fit.

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Do you carb load before an event? If so, what's your strategy as far as timing and/or types of carbs (examples of foods)?

3 Answers | Asked by Patty Hartong on Apr 04, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Patty Hartong, Eating a balanced diet throughout the day is the way to go. What worked best for me was to have a mixed vegetable pasta salad; that always seemed to keep my energy level above everyone else's. For breakfast I still prefer my homemade granola with yogurt. There are so many gran...

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