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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 891-900 of 1981

What are your top 5 strategies for getting more personal training clients?

5 Answers | Asked by Jason Davis on Sep 14, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

Hello Jason Davis, Profile on ACE and IDEA professional service at all times network gift cards volunteer Take care, Natalie aka NAPS 2 B Fit.

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Is IDEA sending Precision Nutrition spam to everyone's inbox?

6 Answers | Asked by Joshh Rager, RD on Sep 13, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

Hello Joshhua Rager, RD, CSSD, I received that email. No worries; I can make my own decisions...delete or read. Take care, Natalie aka NAPS 2 B Fit.

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What is a good website which provides a stretching resource site?

3 Answers | Asked by Michelle Guerrero on Sep 12, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

Hello Michelle Guerrero, Here is more for you: www.acefitness.org http://www.acefitness.org/acefit/fitness_programs_exercise_library_resul... Take care, Natalie aka NAPS 2 B Fit.

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IDEA Study Bundle compared to an ACE Specialty Certification--your opinion?

3 Answers | Asked by Gwynn Lindler on Sep 12, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

Hello Gwynn Lindler, I get all the education I can. This comes down to your preference. A specialty cert would probably give you more credibility than just a study bundle for CECs. Whatever you decide, enjoy the learning process. I would be partial to the ACE Specialty Cert. Take care, Natalie ak...

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Do you follow a training program?

5 Answers | Asked by Shlomo Fishman on Sep 12, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

Hello Shlomo Fishman, I train daily; but, not for planned events. The unplanned are much more exciting and challenging: climbing a tree for fruit, pushing a broken down vehicle, chasing a child or puppy...too much fun! Take care, Natalie aka NAPS 2 B Fit.

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can members before 18 years participate in gym

7 Answers | Asked by chimu kodali on Sep 12, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

Hello Chimu Kodali, Yes, they probably need their parent's/guardian's consent first. Take care, Natalie aka NAPS 2 B Fit.

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Tips for the best low fat diet plan

4 Answers | Asked by liseo liseo on Sep 12, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

The biggest factor to weight loss is not diet and we concentrate on a healthy lifestyle, not body image. Take care, Natalie aka NAPS 2 B Fit.

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What are the best excercises to strengthen lower abdominals and reduce fat?

2 Answers | Asked by Rochelle Robinson on Sep 11, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

Hello Rochelle Robinson, A balanced program is best: cardio, strength and flexibility. Do not forget to strengthen the back to balance the abs; it does wonders. Try kegels during other exercises. Take care, Natalie aka NAPS 2 B Fit.

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My healthy client often feels nauseous and dizzy after high intensity intervals. Is there any way to help this?

7 Answers | Asked by Christine Tesoriero on Sep 11, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

Hello Christine Tesoriero, I would back off the amount of high intensity work; start out slower. Even just one bout of high intensity during steady state training is beneficial. Take care, Natalie aka NAPS 2 B Fit.

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training obese clent

5 Answers | Asked by Yvony Richards on Sep 11, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

Hello Yvony Richards, Exercises for obese clients depend on the mental and physical capacity of the client. Some clients are able and approved to do what an athletic client can do and others need to proceed with caution. You may need to get a doctor's clearance for exercise and pay attention to ...

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