NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

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Birthday treat

6 Answers | Asked by Brinda Desai on Jun 25, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jul 10, 2015

Hello Brinda Desai, My clients like a small stress ball with a smiley face on it to roll out sore spots. Take care, Natalie aka NAPS 2 B Fit.

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What do you wish you knew about your fitness career earlier?

7 Answers | Asked by Beverly Hosford, MA on Jun 26, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jul 10, 2015

Hello Beverly Hosford, MA, I wish I knew personal training was a career, I would have done it sooner; I assumed everyone knew how to take care of themselves. The best advice I received is that nothing is written in stone, change what needs improving. If someone feels stuck, they should do the best...

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Do you ever feel stuck in your fitness career, like you can't get ahead?

5 Answers | Asked by Beverly Hosford, MA on Jun 26, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jul 10, 2015

Hello Beverly Hosford, MA, I embraced the slow time to gain more certifications and throw myself into studies which are now paying off huge to help the clients who came my way. I like to go with the flow and let word of mouth do its thing. I also concentrate on throwing all my attention into helpin...

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obstacle course insurance

3 Answers | Asked by Todd Altieri on Jun 26, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jul 10, 2015

Hello Todd Altieri, This is where I would look, besides checking with insurance companies in my area: https://www.google.com/webhp?hl=en#hl=en&q=obstacle+course+insurance Best of luck to you, Natalie aka NAPS 2 B Fit.

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Has anybody done specific progamming to prepare for a hysterecomy.

4 Answers | Asked by Stacia Irwin on Jun 28, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jul 10, 2015

Hello Stacia Irwin, A balanced full body program is best, strength, cardio and flexibility. Do not forget about the power of mind/body practice activities. Good luck to your client for a safe operation and speedy recovery. Take care, Natalie aka NAPS 2 B Fit.

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Muscle groups worked out on cosecutive days?

7 Answers | Asked by Todd Faust on Jun 28, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jul 10, 2015

Hello Todd Faust, Good thing you ask this question, huh? If you are working out at a high intensity, you definitely want to wait 24 to 48 hours before working the chest again. Do not forget that you are also working other muscles, not only the chest, which are smaller to help stabilize and those ma...

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how much to charge clients

9 Answers | Asked by Laura Allen on Jun 29, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jul 10, 2015

Hello Laura Allen, You want to do the math and be sure you come home with the hourly rate you deserve, not what you think someone is willing to pay. Add your expenses, including time and travel, don't forget your rate, then divide it by the group number. You are offering many extras on the side an...

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Ideas for holding independent fitness classes?

8 Answers | Asked by Christy Sanchez on Jun 29, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jul 10, 2015

Hello Christy Sanchez, Schools usually work out well. You could also check the libraries who have large seminar rooms or membership clubs like sportsmen, veterans halls or moose, etc. I would ask my clients if they belong to clubs that rent spaces. Good luck to you, Natalie aka NAPS 2 B Fit.

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Not a question, just a thank you!

5 Answers | Asked by Sal Leitch on Jul 01, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jul 10, 2015

Hello Sal Leitch, How good of you to say thank you. You obviously have what it takes and congratulations. Take care, Natalie aka NAPS 2 B Fit.

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Has anyone recently received a sketchy personal training inquiry?

11 Answers | Asked by Beth Jones on Jul 02, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jul 10, 2015

Hello Beth Jones, Yes, we have received scams and some try to take advantage more subtly. Good job keeping your eyes and ears open. Thank you, Sue D'Alonzo, I will need to use that one next time. Take care, Natalie aka NAPS 2 B Fit.

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