NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 891-900 of 2008

pilates warm up

2 Answers | Asked by Denise Watt-Pringle on Nov 18, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 21, 2014

Hello Denise Watt-Pringle, A warm up would consist of whole body and large muscle action for five to ten minutes at a low intensity. With Pilates, make sure to use proper breathing and form, starting with the foundation Pilates moves before moving on. Take care, Natalie aka NAPS 2 B Fit.

Read More

what is the average community vs group fitness participation?

1 Answer | Asked by Amber Sanguinetti on Nov 20, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 21, 2014

Hello Amber Sanguinetti, I would look at the census numbers for the towns you are interested in and ask the gyms in the area for their numbers. This could be an interesting and enjoyable project. Take care, Natalie aka NAPS 2 B Fit.

Read More

Does this site help you get clients and improve as a trainer?

8 Answers | Asked by Rebecca Swinson on Nov 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 21, 2014

Hello Rebecca Swinson, Congratulations on becoming a trainer; I love my job. We all need to start somewhere, go with your gut. I like this site because it helps me get other trainers' views to expand my knowledge of how to approach things from more than one angle. I have also gained some clients wh...

Read More

Why do I get leg weakness after an upper-body workout?...

2 Answers | Asked by malik brown on Nov 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 21, 2014

Hello Malik Brown, You could have a health issue that needs addressing or be overtraining. Please be sure to get this checked out...an ounce of prevention is worth a pound of cure. Take care, Natalie aka NAPS 2 B Fit.

Read More

I am a 56yr old 280lb male and I push my cardio (hill climbing) to the max, I experience overall weakness for a couple of days

4 Answers | Asked by malik brown on Nov 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 21, 2014

Hello Malik Brown, Harris gives you great advice which I agree with. A trainer would be most helpful to keep you from overtraining. I have clients who only need help setting up a program to use elsewhere to help them defray costs. It is well worth the investment in your health to get help from othe...

Read More

I am 14, 6'0" and i weigh 200 pounds, but most of it is not muscle. How can i lose the fat and gain more muscle?

4 Answers | Asked by Jayden Brown on Nov 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 21, 2014

Hello Jayden Brown, Being 14 years old, you are still growing; it would help to speak to your doctor. Just be sure to eat a healthy balanced diet and get up to about an hour of physical activity per day. The activity can be split up instead of done an hour in one session; try moving for ten minutes...

Read More

weight loss older adults

2 Answers | Asked by Joshi Niyati on Nov 03, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 04, 2014

Hello Joshi Niyati, Do an assessment and go from there. Older adults have muscles just like the rest of us and the same organs. Start out slowly, do not be afraid to progress, make sure to have good open communication and keep your eyes and ears open. I love my older adult clients, they are all har...

Read More

What would an exercise program for an 88 yr old women with lordosis intail? She is in good health.

2 Answers | Asked by Noreen Hensel on Nov 04, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 04, 2014

Hello Noreen Hensel, I would work on her skills to get off the floor. My clients are so much more confident and less fearful of falling when they rise off the floor quicker after some lessons and training. I hope she remains strong and healthy with a balanced program of strength, flexibility and c...

Read More

how can we reduce the risk of fashion models and their eating disorder? .

5 Answers | Asked by mosa makgoka on Nov 04, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 04, 2014

Hello Mosa Makgoka, It starts at home. Parents/caregivers need to teach that everyone is given a talent and/or body shape to work with. Is it only about one percent of the population is naturally model thin? They are the only ones who should apply to model, while the big and strong apply for footba...

Read More

How many development level sports coaches are there in the United States of America?

1 Answer | Asked by Denym Sinclair on Nov 04, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 04, 2014

Hello Denym Sinclair, We may never know; self-employed should still come up on record. Not all career educated people find a job in their field, either. Take care, Natalie aka NAPS 2 B Fit.

Read More