NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 891-900 of 1749

exercises using a exercise band for breast cancer recovery

2 Answers | Asked by Nancy Finkle on Sep 23, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello Nancy Finkle, Is the client cleared for exercise with no restrictions? You will want to stay away from resistance bands for now, since they provide varying resistance which may make the client strain through a portion of the movement. It is also harder to track/log progress with rubber s...

Read More

One-on-one training, in addition to Farrells, or other type of program

3 Answers | Asked by Jane Jakobsen on Sep 23, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello Jane Jakobsen, Did you do a detailed consultation with the client? If you know exactly what, how much and when the client is doing the Farrells workouts, you will be able to better design a program to crosstrain the client. Overtraining may be a concern to watch for here. I hope this help...

Read More

How should I begin a SGT class for fat loss aimed at 2-5 people if I only have one person interested so far? Just wait for more?

5 Answers | Asked by Holly Larson on Sep 23, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello Holly Bates, I seem to be the odd ball here. I have trained SGT to one person quite a few times since I am in a small neighborhood... for the reason of people seeing us, that gets the word out. Now, when they see us enjoying ourselves, laughing and feeling great about ourselves, the numbers...

Read More

Is it safe to train the upper and lower body on the same day of each workout?

5 Answers | Asked by Yasir A. on Sep 23, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello Yasir A., Yes, it is safe. Another good reason to work the whole body in one session is that it will reduce the wear and tear on the joints to preserve joint function. Take care, Natalie NAPS 2 B Fit

Read More

small group personal training

5 Answers | Asked by Shannon Cox on Sep 23, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello Shannon Cox, Getting hooked up with a business group will work, also. Take care, Natalie NAPS 2 B Fit

Read More

Appropriate networking with other health related professionals.

7 Answers | Asked by Paul Bradley on Sep 27, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello Paul Bradley, Networking and developing rapport with other health professionals is a good thing. I try to give someone a list of a few sources to check out for themselves, since not all personalities will get along. Take care, Natalie NAPS 2 B Fit

Read More

What's the cheapest NCCA accredited personal training certification?

5 Answers | Asked by Curt Fuqua on Sep 26, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello Curt Fuqua, We get what we pay for; please, do not go with cheap, which is by definition, poor quality. Look at the NCCA list and pick what would meet your goals and needs. If you want to work for a gym, go there to ask what they prefer. Better yet, you may want to find the answer to that ...

Read More

Program for obese client with recurring knee pain

9 Answers | Asked by toni slowinski on Sep 26, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello Toni Slowinski, I see she is cleared for exercise by the doctor. I also use a pain scale before, during and after the workout. Making small goals, even just one small thing to change at a time, might be enough for now. About the diet log, it seems someone is hiding something from you. W...

Read More

Do you participate in the session with your Group Training clients?

7 Answers | Asked by Amanda Cremonini on Sep 26, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello Amanda Cremonini, I don't participate, rather, I instruct. I go through the workout and the clients mirror me until it is time to correct form and/or teach a new skill. It depends on the class, the clients, the weather, the motivation, etc. By "participate", I assume you mean do the exercis...

Read More

What should we do in kidney failure condition?

5 Answers | Asked by miller huna on Sep 26, 2013

Answered by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Hello Miller Huna, Go to the doctor. Take care, Natalie NAPS 2 B Fit

Read More