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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

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How can I get skinny talus?

4 Answers | Asked by somaye shan on Jun 26, 2014

Answered by NatalieSmith NAPS 2 B Fit on Jun 27, 2014

Hello Somaye Shan, Why the desire for skinny? What about being healthy? Do you know what the side effect of a balanced healthy lifestyle is?...Feeling and looking better. Therefore, my advice is to live the best healthy lifestyle that is possible for you, which means the proper exercise program, en...

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Any suggestions on running an in-home personal training business?

6 Answers | Asked by Teresa Mavrakis on Jun 25, 2014

Answered by NatalieSmith NAPS 2 B Fit on Jun 27, 2014

Hello Teresa Mavrakis, Let your gut be your guide; if something does not feel right, leave...when in doubt, get out. The potential client is many times more worried than me, not knowing if I am legitimate...one person asked if I am a real person while speaking with me on the phone. If you are not ...

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newspaper release

3 Answers | Asked by Peggi Yeager on Jun 25, 2014

Answered by NatalieSmith NAPS 2 B Fit on Jun 25, 2014

Hello Peggi Yeager, Congratulations and welcome to the Personal Trainer field. I would just go to my local newspaper office. I also belong to a business group with a great writer and photographer who would both be very happy to help anyone. Do you have access to such a group? If not, I am sure yo...

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exercises for upper body if you can't use your hands due to wrist pain?

3 Answers | Asked by Candace Moose on Jun 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Jun 24, 2014

Hello Candace Moose, I have put weight in a sturdy canvas bag with wide straps; place on the arms. I have also used the TRX or other similar suspension training around the arms. You will need to be careful not to overdo it, making sure nothing slips out of place when working in a new position. Th...

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where is my education

4 Answers | Asked by Carol Kravetz on Jun 20, 2014

Answered by NatalieSmith NAPS 2 B Fit on Jun 24, 2014

Hello Carol Kravetz, In your head, of course. Sorry, just teasing in good fun, couldn't pass this one up. I would follow the link Marco Velasco, Inspired Service Manager, offers. Take care, Natalie aka NAPS 2 B Fit.

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Career change suggestion

5 Answers | Asked by Brinda Desai on Jun 20, 2014

Answered by NatalieSmith NAPS 2 B Fit on Jun 24, 2014

Hello Brinda Desai, You could look for community programs offered at schools, senior centers and the park systems. Everywhere you go, try to get the word out of what you have to offer. Have you been able to ask your former students to help spread the word? Good luck to you. Take care, Natalie ak...

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What kind of is safe for obese people

6 Answers | Asked by Rhea proulx on Jun 22, 2014

Answered by NatalieSmith NAPS 2 B Fit on Jun 24, 2014

Hello Rhea proulx, If obesity is the only risk factor, I like to start with walking and balance work. The initial consultations tell me how to progress with strength and design a workout tailored to the client's needs and goals. Take care, Natalie aka NAPS 2 B Fit.

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Where can I find steps for cheap?

4 Answers | Asked by Mitzie Rojas on Jun 23, 2014

Answered by NatalieSmith NAPS 2 B Fit on Jun 24, 2014

Hello Mitzie Rojas, Have you thought about going to gyms to make a deal for their aging equipment or things that sit around? How about yard sales or asking for donations? Do you have second hand stores in your area to check out? If it must be from online, could you do a google search or something ...

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quivering muscles

2 Answers | Asked by Barbara Badolati on Jun 24, 2014

Answered by NatalieSmith NAPS 2 B Fit on Jun 24, 2014

Hello Barbara Badolati, Could be...I have also heard that from people who have Parkinson Disease. Best of health to you both. Take care, Natalie aka NAPS 2 B Fit.

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What is are simple, successful incentives to keep clients coming back?

6 Answers | Asked by Kelly Cannon on Jun 18, 2014

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2014

Hello Kelly Cannon, You may also try doing more than the client expects. Be sure to be professional at all times, also; everywhere you go. Take care, Natalie aka NAPS 2 B Fit.

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