NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 851-860 of 1964

I am a 56yr old 280lb male and I push my cardio (hill climbing) to the max, I experience overall weakness for a couple of days

4 Answers | Asked by malik brown on Nov 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 21, 2014

Hello Malik Brown, Harris gives you great advice which I agree with. A trainer would be most helpful to keep you from overtraining. I have clients who only need help setting up a program to use elsewhere to help them defray costs. It is well worth the investment in your health to get help from othe...

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I am 14, 6'0" and i weigh 200 pounds, but most of it is not muscle. How can i lose the fat and gain more muscle?

4 Answers | Asked by Jayden Brown on Nov 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 21, 2014

Hello Jayden Brown, Being 14 years old, you are still growing; it would help to speak to your doctor. Just be sure to eat a healthy balanced diet and get up to about an hour of physical activity per day. The activity can be split up instead of done an hour in one session; try moving for ten minutes...

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weight loss older adults

2 Answers | Asked by Joshi Niyati on Nov 03, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 04, 2014

Hello Joshi Niyati, Do an assessment and go from there. Older adults have muscles just like the rest of us and the same organs. Start out slowly, do not be afraid to progress, make sure to have good open communication and keep your eyes and ears open. I love my older adult clients, they are all har...

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What would an exercise program for an 88 yr old women with lordosis intail? She is in good health.

2 Answers | Asked by Noreen Hensel on Nov 04, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 04, 2014

Hello Noreen Hensel, I would work on her skills to get off the floor. My clients are so much more confident and less fearful of falling when they rise off the floor quicker after some lessons and training. I hope she remains strong and healthy with a balanced program of strength, flexibility and c...

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how can we reduce the risk of fashion models and their eating disorder? .

5 Answers | Asked by mosa makgoka on Nov 04, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 04, 2014

Hello Mosa Makgoka, It starts at home. Parents/caregivers need to teach that everyone is given a talent and/or body shape to work with. Is it only about one percent of the population is naturally model thin? They are the only ones who should apply to model, while the big and strong apply for footba...

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How many development level sports coaches are there in the United States of America?

1 Answer | Asked by Denym Sinclair on Nov 04, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 04, 2014

Hello Denym Sinclair, We may never know; self-employed should still come up on record. Not all career educated people find a job in their field, either. Take care, Natalie aka NAPS 2 B Fit.

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i would like to attend workshop in MD or PA on prenatal exersise

1 Answer | Asked by Yasin Sharif on Nov 04, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 04, 2014

Hello Yasin Sharif, I would contact ACE; maybe if enough people request a workshop, they will host one. The American Council on Exercise 4851 Paramount Drive San Diego, CA 92123 1-888-825-3636 www.acefitness.org http://www.acefitness.org/continuingeducation/fitness-workshops-conferen... ...

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do you insure a yoga teacher who is also a personal trainer?

3 Answers | Asked by Rebecca Knoblauch on Nov 04, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 04, 2014

Hello Rebecca Knoblauch, I would ask the insurance company. Take care, Natalie aka NAPS 2 B Fit.

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I am looking into PT certs and it is a toss up between ACE and ISSA. Anyone have any opinion on the two? Thanks

12 Answers | Asked by Clint Ashford on Nov 04, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 04, 2014

Hello Clint Ashford, Good luck with your new career; I love mine. I am certified through ACE and have not regretted one minute. I went with ACE because the gym in my area suggested them. That is my tip; go to where you hope to work and see what the employer requires. Enjoy the studies, Natalie ak...

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fitness and diet for premenopausal women

3 Answers | Asked by Jeanette Bebeau on Nov 04, 2014

Answered by NatalieSmith NAPS 2 B Fit on Nov 04, 2014

Hello Jeanette Bebeau, The best way to go about this is to work with a trainer who will do a consultation to see what is lacking and if doctor's clearance is needed. After that, a balanced exercise program and balanced diet are the things to do. You may want more detail; but, there are so many opti...

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