Natalie Smith

Upper Black Eddy, PA 18972

Questions Answered by Natalie

Results 851-860 of 1405

What is this cheapest and best route to go about getting insurance.

8 Answers | Asked by chad rush on Mar 27, 2013

Answered by Natalie Smith on Mar 27, 2013

Hello Chad Rush, I am thinking like Bryant Seton. You will want to compare companies and what they offer. Choose the better of your options regarding quality instead of relying on "cheap". Cheapest is not always the way to go with insurance. Take care.

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What are some of the best exercises for legs and thighs to lose inches and shred??

9 Answers | Asked by Melisa Byrns on Mar 26, 2013

Answered by Natalie Smith on Mar 26, 2013

Hello Melisa Byrns, Her conditions do not help the situation. She is making progress and may need some more time, that's all. I would do some more full body training and bump it up to three days a week, as tolerated. Focusing work on the leg/butt may be adding muscle which hides the fact of losi...

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State boundaries to discuss nutrition with clients

9 Answers | Asked by Lisa Giglio on Mar 26, 2013

Answered by Natalie Smith on Mar 26, 2013

Hello Lisa Giglio, Just stay in your scope of practice that you learned about through ACE: general guidelines for the macronutrients and refer other sources when necessary. You will also build up a referral network that way. Take care.

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What are some heart pumping plyometric drills?

8 Answers | Asked by Riley Stone on Mar 26, 2013

Answered by Natalie Smith on Mar 26, 2013

Hello Riley Stone, I like jump rope, with or without the rope. Take care.

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What are your favourite ladder drills?

5 Answers | Asked by Lisa Workman on Mar 26, 2013

Answered by Natalie Smith on Mar 26, 2013

Hello Lisa Workman, If the clients are sedentary and beginners, do you really want to do ladder drills? The ladder may be a tripping hazard. Could you incorporate the stepping moves without the ladder and do some simple dance steps and group/team races? Take care.

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What is the best way to find a Certified Trainer to hire as an Independant Contractor?

9 Answers | Asked by Sharon Bourke on Mar 25, 2013

Answered by Natalie Smith on Mar 26, 2013

Hello Sharon Bourke, You have come to the right place. I would also look around my neighborhood. There are many coaches out there for the school and youth leagues who may be willing to help. Take care.

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What is the best way to train for a marathon?

7 Answers | Asked by kiley Freshwater on Mar 25, 2013

Answered by Natalie Smith on Mar 26, 2013

Hello Kiley Freshwater, You have many great resources already mentioned. Yes, you want to combine all the training methods you mention. Cross training is beneficial. I would prefer the mode you will be using in the marathon to better prepare you; weather permitting, of course. The bulk of you...

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best nutrition websites

3 Answers | Asked by M K on Mar 24, 2013

Answered by Natalie Smith on Mar 26, 2013

Hello M K, There is so much information out there. I also like the sources already presented.The best site is different for everyone; choose the one that works for you. Here are some more to check out: http://www.nhlbi.nih.gov/health/health-topics/topics/dash/ www.dietaryguidelines.gov www.i...

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Would an elite college wrestler be in the same condition as a college basketball player

8 Answers | Asked by Chuck Perry on Mar 23, 2013

Answered by Natalie Smith on Mar 23, 2013

Hello Chuck Perry, That depends on your definition of "same condition". Both athletes should be in the best condition to perform their specific sport. Although, if you have one athlete do the other sport that they did not train for, things change. For example, the basketball player would most li...

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Personal training individuals with developmental disabilities

7 Answers | Asked by Laura Fine on Mar 22, 2013

Answered by Natalie Smith on Mar 23, 2013

Hello Laura Fine, Thank you for this question and thank you to Michael Saiz. Good luck to you and enjoy helping those in need. Take care.

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