NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

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L1/S1 bone on bone, what exercises to avoid for my client? She is cleared by her doctor.

2 Answers | Asked by Michelle Guerrero on Aug 31, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 05, 2014

Hello Michelle Guerrero, How about what to include? I would add decompression work. I would stay away from what the client fears may cause pain and what the client dislikes doing. Being cleared by the doctor should be motivating and offer a sigh of relief for the client. I agree with the advice ...

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What is your business doing to retain summer clients?

5 Answers | Asked by Amanda F on Aug 31, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 05, 2014

Hello Amanda F, We retain clients by always pushing for another goal. There are so many options to choose from, that the workouts can be changed at the drop of a hat, which is necessary many times due to illness, injury and weather. Different equipment choices help keep things fresh. Not enough can...

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What is the MELT fitness program?

3 Answers | Asked by Catherine Selway on Aug 31, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 05, 2014

Hello Catherine Selway, Everyone who tries MELT loves it and feels so much better...immediately. That is the coolest part, the immediate benefits motivate clients to continue the self massage techniques. Very well worth looking into... Myofascial Energetic Length Technique. I love reading about "f...

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assessment of a parkinson's disease client

6 Answers | Asked by Ilka Siegmund on Aug 30, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 05, 2014

Hello Ilka Siegmund, The assessment is comparing the first workout to future sessions. We are in the beginning stages and hopefully will not get too worse. The doctors' feedback is good. This person works with me twice a week to maintain strength, flexibility and cardio. The person has progressed ...

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How good is the AKG WMS45 Wireless sports mic?

1 Answer | Asked by Jason DeSousa on Jul 31, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 30, 2014

Hello Jason DeSousa, I personally do not use devices; but, is it possible for you to check out sites that sell these items to look for feedback? Sorry I can't be of more help. Take care, Natalie aka NAPS 2 B Fit.

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Hi, I just lost 40 lbs, and now want to add muscle, but I'm afraid adding calories will make me fat again... Help

6 Answers | Asked by Greg Bush on Aug 27, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 30, 2014

Hello Greg Bush, Congratulations; keep up the great work. Calories give us energy, do not be afraid of them, be picky to eat healthy calories. That way you have energy to do the heavy lifting required to build muscle which in turn will burn more calories. Yes, you may keep doing HIIT; on a day ...

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Is it typical for pain to be present when breathing from a trapezius strain?

3 Answers | Asked by Jennifer Burg on Aug 27, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 30, 2014

Hello Jennifer Burg, I agree; you should get checked out by a doctor. I hope you feel better soon. Take care, Natalie aka NAPS 2 B Fit.

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do IDEA members get a discount on NSAM or ACE cpt course?

1 Answer | Asked by Nicole Handler on Aug 28, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 30, 2014

Hello Nicole Handler, That's great; good for you. Members get discounts; talk to ACE and NASM to see how they can help you. The American Council on Exercise 4851 Paramount Drive San Diego, CA 92123 1-888-825-3636 Take care, Natalie aka NAPS 2 B Fit.

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what are the relevance of determining baseline body weight.

3 Answers | Asked by percina mckenzie on Aug 28, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 30, 2014

Hello Percina Mckenzie, It is a good motivator to track progress; but, not always necessary depending on the client's goals and wishes. The results also give us a risk factor rating which is important. Take care, Natalie aka NAPS 2 B Fit.

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what are the relevance of determining clients baseline body weight

2 Answers | Asked by percina mckenzie on Aug 28, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 30, 2014

Hello Percina Mckenzie, It is not always necessary to get numbers to start a program; but, it sure does help to track progress which is motivating. Take care, Natalie aka NAPS 2 B Fit.

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