NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 851-860 of 1991

Am looking for a zumba instructor to teach zumba in Fenit, Co. Kerry, Ireland! "We are a Community centre catering to all"

1 Answer | Asked by Fenit Parish Hall on Feb 06, 2015

Answered by NatalieSmith NAPS 2 B Fit on Mar 23, 2015

Hello Fenit Parish Hall, Have you tried looking into the Zumba website? This question has been asked before; I hope this helps you. http://www.ideafit.com/answers/is-there-any-zumba-fitness-instructor-her... Take care, Natalie aka NAPS 2 B Fit.

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Trapezius muscle tightness and neck tightness

8 Answers | Asked by sagar br on Mar 22, 2015

Answered by NatalieSmith NAPS 2 B Fit on Mar 23, 2015

Hello Sagar, I am sorry you are in pain; but, you can do something about it. I do not know if you saw a physical therapist; did the doctors recommend physical therapy? I would try that route, along with the MELT, floating, then progress to the chiropractor. Talk to your doctors about all these opti...

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What adaptations are made by the cardio-respiratory system as a result of resistance training?

1 Answer | Asked by jacqueline clarke on Aug 01, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Hello Jacqueline Clarke, Here is an article to get you started which you may find interesting; scroll down to find the answer: http://www.drlenkravitz.com/Articles/resistancehealth.html Take care, Natalie aka NAPS 2 B Fit.

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Opening Fitness Club: Advice Needed

2 Answers | Asked by gregory fischer on Dec 12, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Hello Gregory Fischer, I do not own a facility; but, the places I see close down could not afford the increasing rent and did not maintain the visual curb appeal or interior design. All these places were small to medium size gyms with a variety of classes and equipment to accommodate just about any...

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I'm looking for some great research on eating healthy during a woman's cycle -all phases. Recommendations on articles? websites?

1 Answer | Asked by Kenda Mullert on Nov 11, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Hello Kenda Mullert, This is a good question for your doctors and registered dietitians. I hope you find what you are looking for. Take care, Natalie aka NAPS 2 B Fit.

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How do I avoid getting "side stitches" while running?

8 Answers | Asked by Kelli Davis on Jul 09, 2011

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Good to know, thanks for this question, Kelli Davis. Take care, Natalie aka NAPS 2 B Fit.

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getting rid of doms

3 Answers | Asked by User on Dec 16, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Hello No Name, That is what I named my puppy that I knew I would raise only to give up. I agree with Karin and Paul. You could also try myofascial release. Slow and steady wins the race: I would definitely start out more gradually. During the workout you probably feel good enough to continue; but,...

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What makes you a good Personal Trainer?

14 Answers | Asked by David Lackey on Dec 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Hello David Lackey, Doing everything out of love, communication, and knowing that the client is boss, makes for a good personal trainer. Also, realizing my strengths with my limitations and that not all business is good business; right along with the passion and attributes already mentioned. There ...

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Just got certified, now what's my main priority?

12 Answers | Asked by Armand Koulouzian on Dec 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Hello Armand Koulouzian, Congratulations; now is the time to be confident and true to yourself; use your training at all times; never stop learning; be professional at all times, on and off the clock. To help find your way, answer these questions: Why hire? Why hire me? Why hire me now? This h...

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What apps can be used for personal training and group exercise for my small business?

2 Answers | Asked by Emily Emanuel on Dec 17, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 18, 2014

Hello Emily Emanuel, I am not technologically advanced; I hope this helps you get started: http://www.ideafit.com/answers/apps-for-personal-trainers-to-track-clien... Take care, Natalie aka NAPS 2 B Fit.

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