IDEA FitnessConnect

Natalie Smith

Upper Black Eddy, PA 18972

Questions Answered by Natalie

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What do you think of using 'gliders' in a group fitness class...benefits/disadvantages?

5 Answers | Asked by Janice Johnson on May 09, 2013

Answered by Natalie Smith on May 11, 2013

Hello Janice Johnson, Yes, it is something I have used with success. Like anything else we use or choose to teach, it is our job to keep everyone safe. Take care, Natalie.

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Do any of you include cardio bursts into a routine?

8 Answers | Asked by Melissa Sigler on May 10, 2013

Answered by Natalie Smith on May 11, 2013

Hello Melissa Sigler, Absolutely, I do; makes things more enjoyable. Take care, Natalie.

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where in connecticut can I become a certified instructor

2 Answers | Asked by Mary Jo Iandoli on May 08, 2013

Answered by Natalie Smith on May 11, 2013

Hello Mary Jo Iandoli, I would also contact zumba. Have you asked your instructor? Take care, Natalie.

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are there liability forms available

5 Answers | Asked by Michelle Brandt on May 06, 2013

Answered by Natalie Smith on May 10, 2013

Hello Michelle Brandt, I used the ACE form and a lawyer in my area tweaked it for the business and our state. Take care, Natalie.

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I need to verify our employee's AFAA personal trainer certification. How can I do this online?

5 Answers | Asked by Sofi George on May 06, 2013

Answered by Natalie Smith on May 10, 2013

Hello Sofi George, It sounds like you may not be able to do that. Thank you to Joanne Duncan-Carnesciali for that tidbit; good to know. Take care, Natalie.

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i have a fracture in my left fibula(leg).i was very active before. what exercises can i do to stay active without stressing leg?

8 Answers | Asked by daya mayi on May 04, 2013

Answered by Natalie Smith on May 10, 2013

Hello Daya Mayi, Make sure you have your doctor's clearance for exercise; when you do, mention what you would like to do and ask for advice on what is approved for your situation. About the weight gain concern, your body is using calories to heal; so, eat healthy and let the magic healing do its...

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Exercise modifications for people with knee pain and postpartum?

8 Answers | Asked by jenn peterson on May 03, 2013

Answered by Natalie Smith on May 10, 2013

Hello Jenn Peterson, I like to go into a class with the basic moves and more advanced at the ready. The fun part is being challenged to think on our feet during classes to help everyone in their own fitness level. The new mother feels motivated to run and jump until the body says differently; go...

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I'm having some clients ask me about Genesis Pure. I'm wondering what you as professionals know or think about this product?

17 Answers | Asked by Gwen Larsen on May 03, 2013

Answered by Natalie Smith on May 10, 2013

Hello Gwen Larsen, We are made Human Pure; whereas, the body is a self cleaning mechanism. A healthy lifestyle keeps that mechanism running optimally, sans man-made supplements. Take care, Natalie.

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Does anyone have a sample of a concessionaire contract for a partnership agreement?

5 Answers | Asked by robert babyok on May 03, 2013

Answered by Natalie Smith on May 10, 2013

Hello Robert Babyok, Congratulations; I wish you success. I would definitely see a business lawyer in my area about something as important as a partner agreement. Something else people do not consider is, sorry to say, an early death/incapacitation of one of the partners. Take care, Natalie.

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Does anyone know if you need a separate insurance for personal training and to teach yoga classes?

6 Answers | Asked by Frances Flores on May 03, 2013

Answered by Natalie Smith on May 10, 2013

Hello FitLife, Maybe not; but, check with the insurance provider to be on the safe side. Take care, Natalie.

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