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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

Results 751-760 of 2387

How do you find reliable independent contractors to use your facility when you are not training?

4 Answers | Asked by Jenny Jones on Feb 03, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 03, 2016

Hello Jenny Jones, You are in the right place; thank you for asking. Post your request right here and find more ideas by reading this link: http://www.ideafit.com/answers/what-is-the-best-way-to-find-a-certified-... Take care, Natalie aka NAPS 2 B Fit.

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Any experience or recommendations on movement & screening apps?

3 Answers | Asked by Howie Patterson on Feb 02, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 03, 2016

Hello Howie Patterson, You may want to read this, also: http://www.ideafit.com/answers/has-anyone-used-the-app-posturescreen-for... Take care, Natalie aka NAPS 2 B Fit.

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How do you know how many reps to do?

14 Answers | Asked by Dani Miro Quesada on Feb 03, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 03, 2016

Hello Dani Miro Quesada, Yes, the goals play an important part, as does a break in proper form. Take care, Natalie aka NAPS 2 B Fit.

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Can you take the class on-line?

4 Answers | Asked by Gail Schlecht on Feb 02, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 02, 2016

Hello Gail Schlecht, Thank you for your question. Nowadays, probably; but, what exactly are you asking about? Take care, Natalie aka NAPS 2 B Fit.

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What is the top microphone for group fitness use?

5 Answers | Asked by Lori Decker on Feb 02, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 02, 2016

Hello Lori Decker, Here are two links with answers about microphones: http://www.ideafit.com/answers/what-kind-of-microphone-do-you-like-for-i... http://answers.acefitness.org/I-purchase-wireless-microphone-teach-group... Take care, Natalie aka NAPS 2 B Fit

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Fit to Fat to Fit

17 Answers | Asked by NatalieSmith NAPS 2 B Fit on Jan 31, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 01, 2016

Thank you, Driscilla; yes, I feel the effects from as little as a five pound weight gain. That's right; on the other end of the spectrum are those who are trying to gain weight for health benefits. It is so good to know you and all the others agree this, Fit to Fat to Fit, is not a good idea.

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Have any of you tried core flyte stability trainers?

13 Answers | Asked by Martin Petrofes on Jan 28, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 31, 2016

Hello Martin Petrofes, No, we have not tried them yet. Thank you for the discount code; we have the option in the near future, now. Take care, Natalie aka NAPS 2 B Fit.

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How do you calculate max capacity for group ex classes?

9 Answers | Asked by Kayla Evans on Jan 29, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 31, 2016

Hello Kayla Evans, I thank you for this question so we have all the links Nancy offers. I go by how many I am able to handle; then, if there is the room, I go by the equipment used: spin around with the jump rope folded in half in one hand; or, the height of the person times two for body work only...

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does D BAL actually work for weight lifting

3 Answers | Asked by shawn mills on Jan 30, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 31, 2016

Hello Shawn Mills, Thank you for your question. Eating a balanced diet is the best way to fuel yourself; even registered dietitians will tell you that. Supplements have a lot going on which really require a doctor's and registered dietitian's thorough examination before prescription...if required ...

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Is there a way to vary the time of day that Social Poster posts?

6 Answers | Asked by Stephanie Lee on Jan 30, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 31, 2016

Hello Stephanie Lee, Posting on a regular schedule is not a bad idea; people know when to expect the post, which can be a good thing. You could always repost at different times; would that help? Take care, Natalie aka NAPS 2 B Fit.

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