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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 751-760 of 2295

Do HGH supplements help with PCOS symptoms

12 Answers | Asked by Roseanne D'Angelo on Dec 18, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 18, 2015

Hello Roseanne D'Angelo, Have you spoken with a homeopath: naturopathic doctor and/or certified specialist in homeopathy? I would stick with eating very clean and doing the amount of balanced exercise program that I enjoy and have the energy to do, preferably outdoors. Give your body time to heal a...

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What is sedentary behaviors or inactivity physiology

5 Answers | Asked by Miriam Mitchell on Dec 11, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 12, 2015

Hello Miriam Mitchell, According to our ACE certifications, ACSM Risk Stratification defines sedentary behavior as: less than 30 minutes moderate intensity, 3 days/week for 3 months. I hope this answers your question. Take care, Natalie aka NAPS 2 B Fit.

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A client, age 72, is curious about the HR differences on cardio machines.

12 Answers | Asked by Lucinda McGrew Dyjak on Dec 12, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 12, 2015

Hello Lucinda McGrew Dyjak, I assume the difference is bodyweight being supported on the bike seat without seeing the machines being used. If arms are incorporated that will raise HR. Think of how when we sit it is easy to fidget the legs but once we stand up to do the same thing we use more energ...

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Im interested in getting certified to teach outdoor, bootcamp, ocr type classes. What would be the best certification?

7 Answers | Asked by D. Sey on Dec 09, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 11, 2015

Hello D. Sey, I like my ACE personal trainer and group fitness certifications; knowing how the body works makes me a better group instructor and the group instructor makes me a better personal trainer. I asked the gyms in my area which they prefer which helped me make a decision. Yes, be sure to c...

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I am looking for a good resource for body weight workouts for clients. Where could I look?

8 Answers | Asked by Alex German on Dec 10, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 11, 2015

Hello Alex German, Here is the specific link to ACE: http://www.acefitness.org/acefit/fitness_programs_exercise_library_list.... You can also check out TRX, Pilates, Yoga and go to the library/bookstore/sport supply to investigate a book before purchase. Take care, Natalie aka NAPS 2 B Fi...

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I have already used an Ace Fitness Journal quiz but it is included in a bundle. Do I have to take all bundle courses?

6 Answers | Asked by Bettina Sparrowe on Dec 11, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 11, 2015

Hello Bettina Sparrowe, You should be able to take the one course you choose. The courses are bundled for those who choose to take more than one course at a time. If you have more questions about this, I would contact ACE: The American Council on Exercise 4851 Paramount Drive San Diego, CA 92...

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Can I get my prices of my classes to reflect CAD not USD as I am in Canada

1 Answer | Asked by Linda MacKinnon on Oct 17, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 09, 2015

Hello Linda MacKinnon, I am sure you are not the only one with a currency issue. I would contact IDEA who I am sure is working on this. IDEA Health & Fitness Association 10455 Pacific Center Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-free: (800) 999-4332, ext. 7 Fax: (85...

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I completed MOTR 2 day at Pilates on Tour and yet marked unverified in red. Can you help? I did complete it.

1 Answer | Asked by Beverly Beck on Oct 16, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 09, 2015

Hello Beverly Beck, I see you still have certs pending. I would contact IDEA: IDEA Health & Fitness Association 10455 Pacific Center Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-free: (800) 999-4332, ext. 7 Fax: (858) 535-8234 Take care, Natalie aka NAPS 2 B Fit.

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Can I receive the Fitnes journal in print format?

4 Answers | Asked by Donna Garafolo on Dec 02, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 09, 2015

Hello Donna Garafolo, Yes, you should be able to; I love my print issues to keep in the vehicle for reading between sessions and out on other errands. Take care, Natalie aka NAPS 2 B Fit.

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Do you discount bulk sessions based on frequency per week or duration of package?

9 Answers | Asked by Eric Pelz on Dec 02, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 09, 2015

Hello Eric Pelz, I do not have packages; clients pay the same rate for each session; discounts did not work and only became confusing. Clients choose to pay how it suits them; that is, monthly, weekly, daily. I gift anniversary sessions and Christmas or birthday as a thank you and reward. Take car...

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