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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 751-760 of 1749

What is the best way to calculate heart rates zones while taking beta blockers?

6 Answers | Asked by Kacy Black on Aug 12, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 13, 2014

Hello Kacy Black, I also use RPE and keep an eye on the client who may choose to ignore certain signals. I like using the talk test which works very well, also. Take care, Natalie aka NAPS 2 B Fit.

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ACE small group training workshop (on-line)

1 Answer | Asked by eileen bochsler on Aug 12, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 13, 2014

Hello Eileen Bochsler, Yes, there probably is. You will want to contact ACE: Copyright© 2014 The American Council on Exercise. All Rights Reserved 4851 Paramount Drive, San Diego, California 92123 — 1 (888)-825-3636 www.acefitness.org Take care, Natalie aka NAPS 2 B Fit.

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Whats the single most important thing to consider when starting your own gym?

6 Answers | Asked by Ron Benamor on Aug 12, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 13, 2014

Hello Ron Benamor, Nothing is written in stone; if something could be better, change it. Take care, Natalie aka NAPS 2 B Fit.

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body transformation competitions-and winner's prizes

2 Answers | Asked by patricia provencher on Aug 11, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 13, 2014

Hello Patricia Provencher, We do challenges like Punk Rope Games, which you may check out on punkrope.com. At the end of the timeframe, friendly playtime competition is incorporated into the fitness routine. Everyone takes home the prize of a lifted spirit from smiling and laughing. I do not have ...

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When was it Advantageous for our Ancestors to have Stress Slow Down their Metabolism? Is it helpful or harmful in our era?

4 Answers | Asked by Alex Wisch on Aug 11, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 13, 2014

Hello Alex Wisch, The harder I try the harder it gets. Our ancestors had many emergency situations and harsh weather to deal with where a slow metabolism kicks in for survival. There are cultures who still need and use that quality today: they are the people who live naturally, without technology ...

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exercise frequency for weight loss

4 Answers | Asked by Danielle Marquez on Aug 03, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 11, 2014

Hello Danielle Marquez, Restrict to very healthy food at times? That may be worth looking into orthorexia nervosa, there is a lot going on here. Sounds like the poor soul needs some destressing, also. Of course, send articles her way; hopefully, that will not be information overload at this point. ...

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where do i get liability waivers?

3 Answers | Asked by Debra Chavira on Aug 06, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 11, 2014

Hello Debra Chavira, Harris gives you a great link. ACE also has good forms. I had a lawyer tweak the forms for my state. Take care, Natalie aka NAPS 2 B Fit.

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Leg Curls

6 Answers | Asked by Joe Ingram Jr. on Aug 06, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 11, 2014

Hello Joe Ingram Jr., Yes, we do the prone since that is the equipment available. Take care, Natalie aka NAPS 2 B Fit.

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would the queens college step test be suitable for an older adult? why?

2 Answers | Asked by Brandon Read on Aug 08, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 11, 2014

Hello Brandon Read, Yes and no, just like Karin responds. The fun part of personal training is that everyone is so different at any and all stages in their lives. It is our job to decide if and when to use the appropriate test. Take care, Natalie aka NAPS 2 B Fit.

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How to help clients protect knees from injury? What are good cueing techniques for proper form for lunges, squats, plies?

4 Answers | Asked by Betty Fulco on Aug 08, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 11, 2014

Hello Betty Fulco, Another tip is to use a stick on the back to contact the butt, thoracic spine and head. Also, in a squat, to point the butt back and hinge at the hip. Another thing is to pay close attention, the client is not always aware of how to detect and care for aches and pains, wanting to...

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