NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

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Fit bucks? How do I use?

1 Answer | Asked by Anne Panattoni on Jan 12, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 15, 2018

Hello Anne Panettoni, Probably for any purchase you would like to make. If you have an issue, you may contact IDEA who will be happy to help you: IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (...

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how to create a meal plan for a daily caloric intake of 1750 calories?

3 Answers | Asked by Deanna Bassett on Jan 13, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 15, 2018

Hello Deanna Bassett, I agree with Christine about referring to a registered dietitian for a specific meal plan. You may speak about general nutrition guidelines and suggest a site such as: https://www.choosemyplate.gov/myplate-tip-sheets Thank you, Natalie aka NAPS 2 B Fit.

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I am looking for a mentor in the northern VA area?

2 Answers | Asked by Michelle Wycheck on Jan 15, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 15, 2018

Hello Michelle Wycheck, You are in the right place. You may want to search the Fitness Connect page to find someone willing to mentor you in your area: http://www.ideafit.com/fitnessconnect Thank you, Natalie aka NAPS 2 B Fit.

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Can I get a list of individual courses with cecs earned for 2016 World Conference.I have Certificate of Completion.

1 Answer | Asked by Ruana Robertson on Jan 12, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 13, 2018

Hello Ruana Robertson, I would contact IDEA: IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Business Hours: Monday through Friday, 6:00am-5:00pm Pacific Standard Time General E...

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4:1 ratio or 3:1 ratio of carbs-to-protein for recovery drink?

2 Answers | Asked by Ryan Ward on Jan 06, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 13, 2018

Hello Ryan Ward, It seems to me that you have found what works for you. With your nutrition specialist education, you may find that taking protein according to your weight and carbs according to amount of cardio will be more precise. Thank you, Natalie aka NAPS 2 B Fit.

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business marketing

2 Answers | Asked by Michele Silverman on Jan 05, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 10, 2018

Hello Michele Silverman, If you are a trainer, you could fill out a profile page here on IDEA. Thank you, Natalie aka NAPS 2 B Fit.

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one of my clients has bulgings arms ,she wants me to help her make those thin, can you suggest me some workouts for that

7 Answers | Asked by Soumendra Pattanaik on Jan 07, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 10, 2018

Hello Soumendra Pattanaik, You want to make sure the client follows a healthy lifestyle so they can look and feel their best; do not compare to others. We all have our own genes which adds a delightful variety to our lives. Concentrate on getting the person to realize that the body will do what it ...

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I can't decide between the weight management specialization and the behaviour change specialization; does anyone have feedback?

4 Answers | Asked by raghad anas on Jan 10, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 10, 2018

Hello Raghad Anas, Behavior change is more rounded for all clients to make better decisions. Weight management is geared for the people with obesity. Do you remember hearing your clients ask for help with one or the other more often? That would be the way to go. You can always take the other course...

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Looking for Youth food guidelines

2 Answers | Asked by Karen WILHOUR on Jan 02, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 05, 2018

Hello Karen Wilhour, Here is another source for you: https://www.choosemyplate.gov/children Thank you, Natalie aka NAPS 2 B Fit.

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Has anyone taken the: Youth Fitness and Sedentary Behavior Specialist?

1 Answer | Asked by Karen WILHOUR on Jan 02, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 05, 2018

Hello Karen Wilhour, I took the course. Yes, read the entire text. Thank you, Natalie aka NAPS 2 B Fit.

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