Natalie Smith

Upper Black Eddy, PA 18972

Questions Answered by Natalie

Results 61-70 of 1405

Youth's on weight gainer

6 Answers | Asked by Delmar Carey on Jun 04, 2015

Answered by Natalie Smith on Jun 07, 2015

Hello Delmar Carey, That is a question for the client's doctor/registered dietitian. I believe in a balanced, natural as possible diet. Our bodies know what to do when they are taken care of properly. If there is a health concern that demands supplements, you will want to refer them to the doctor. ...

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how do you get leads

9 Answers | Asked by Debbie Strauch CPT-CES, GFS on Jun 04, 2015

Answered by Natalie Smith on Jun 07, 2015

Hello Debbie Strauch, When you are still starting out, you will want to wear your business attire with logo everywhere you go to get the conversation started. Have you checked out SCORE.org? https://www.score.org A local business group will help, also. Incorporate this with all the other ide...

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I have reduced my body fat % from 31% to 22% but have not seen any weight loss and only a couple of pounds weight loss.

8 Answers | Asked by Jo Jones on May 28, 2015

Answered by Natalie Smith on Jun 04, 2015

Hello Jo Jones, Congratulations. Were the percentages taken by the same method/person and time of day? You feel stronger and more toned but want to see more weight/inch loss; maybe it is a sign to up the resistance training...talk to your great trainer about increasing intensity. It sounds as if yo...

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Do any trainers use a post office box, or UPS address for their business?

5 Answers | Asked by Jan Stewart on May 29, 2015

Answered by Natalie Smith on Jun 04, 2015

Hello Jan Stewart, If you are not comfortable using your address, then don't. I get back to those who contact me to find out if they are in my mobile training area. I prefer word of mouth advertising anyway; less surprises that way and more camaraderie from the start which builds the rapport quicke...

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I have a client who experiences shoulder pain when doing a low plank. Thoughts on what the issue might be?

5 Answers | Asked by Leon Beeloo on May 30, 2015

Answered by Natalie Smith on Jun 04, 2015

Hello Leon Beeloo, There are many wonderful, specific answers for you. It is obviously something that needs to be taken care of; since, shoulder anatomy is delicate: so much weight hanging from musculature. It may be something you can look back on to see what the training regimen is lacking or over...

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Has anyone done the ACE Fitness Nutrition Specialist cert? Did you enjoy it/find it challenging?

4 Answers | Asked by Kaila Proulx on May 31, 2015

Answered by Natalie Smith on Jun 04, 2015

Hello Kaila Proulx, Thank you for asking this question; I hope to take this course in the near future. Karen's response is helpful. Take care, Natalie aka NAPS 2 B Fit.

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How much does this cost.

3 Answers | Asked by Pam Volkers on May 31, 2015

Answered by Natalie Smith on Jun 04, 2015

Hello Pam Volkers, Thank you for this question; Karin has a great idea for small spaces, which I see very often. This tip is very helpful for tight quarters, thank you. Take care, Natalie aka NAPS 2 B Fit.

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Exercises for Osteoporosis

7 Answers | Asked by Sal Lucido on Jun 03, 2015

Answered by Natalie Smith on Jun 04, 2015

Hello Sal Lucido, We are sure to protect the spine with no twisting, bending or compressing of the spine. Walking daily with step incorporated. Of course, overall resistance work and flexibility with balance work to help prevent falls. When falls do occur, the body is stronger to handle the mishap....

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How often do you send out client surveys?

7 Answers | Asked by Jane Jakobsen on Jun 03, 2015

Answered by Natalie Smith on Jun 04, 2015

Hello Jane Jakobsen, I do not send out surveys; but, that may be helpful for those who are shy about giving "negative criticism". I get feedback from the clients after and during each session which is a huge help for all involved. Take care, Natalie aka NAPS 2 B Fit.

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Coaches: How do you strike a balance between pushing clients to their max potential, and avoiding injury/overexhaustion?

5 Answers | Asked by Cory Lowery on Jun 04, 2015

Answered by Natalie Smith on Jun 04, 2015

Hello Cory Lowery, That's the hard part where communication and knowing your client come to fruition as the saving grace. Keep precise records and let the client know that there is nothing they can't tell you; because, you work as a team and an injury may delay if not halt all progress and future d...

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