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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

Results 61-70 of 2354

What are some considerations for training clients at an apartment gym?

5 Answers | Asked by Kristie Pogue on Aug 15, 2017

Answered by NatalieSmith NAPS 2 B Fit on Aug 16, 2017

Hello Kristie Pogue, I would check out the gym in advance to know what I am working with: space, quality, maintenance and safety. You want to be sure the location is listed on your insurance as "additional insured." Philip brings up a great point about availability. You may want to check the apart...

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Has anyone trained a client with MS? if so, what exercises are effective for improving strength and balance.

2 Answers | Asked by Dianne Della Ratta on Aug 14, 2017

Answered by NatalieSmith NAPS 2 B Fit on Aug 15, 2017

Hello Dianne Della Ratta, You may want to have the client assessed by the doctor or physical therapist first. 1.morning exercise may be best for the fatigue issue 2.stay cool to increase the energy level 3.possible blurry vision may exacerbate the balance problem 4.progress slowly with streng...

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Strength and Conditioning Study Material

2 Answers | Asked by Robert Habib on Aug 14, 2017

Answered by NatalieSmith NAPS 2 B Fit on Aug 15, 2017

Hello Robert Habib, I like Philip's idea of using your local library resources; I love the library. Have you tried your local colleges? Thank you, Natalie aka NAPS 2 B Fit.

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contraindication for elderly using vibration machine?

2 Answers | Asked by Melanie O`Dell on Aug 11, 2017

Answered by NatalieSmith NAPS 2 B Fit on Aug 13, 2017

Hello Melanie O"Dell, The absolute contraindications would come from doctors and physical therapists who know the person's medical history. I would check with doctors for safety reasons. Here are two links to help get you started with your research, also: http://www.ideafit.com/fitness-library/s...

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Where can I find information about foam rolling with scoliosis?

2 Answers | Asked by Devon Van Hook on Aug 11, 2017

Answered by NatalieSmith NAPS 2 B Fit on Aug 13, 2017

Hello Devon Van Hook, I like the following link ideas; but, I suggest using a soft vs. a hard roller, be careful with the ribs. Pay attention and listen to the body, do not work with or through pain. https://www.google.com/search?site=&source=hp&q=foam+roller+exercises+fo... https://w...

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How do I go about getting a trademark for my fitness program?

1 Answer | Asked by Shannon Dolan on Aug 10, 2017

Answered by NatalieSmith NAPS 2 B Fit on Aug 13, 2017

Hello Shannon Dolan, The best way is to find a lawyer. You can start doing your homework by going through law books at the library. Thank you, Natalie aka NAPS 2 B Fit.

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I paid for IdeaFit Poster for FB but my IDEA membership is expiring and I'm not able to renew that just yet.

1 Answer | Asked by Linda Shaw on Aug 06, 2017

Answered by NatalieSmith NAPS 2 B Fit on Aug 10, 2017

Hello Linda Shaw, I can't see you losing something you purchase; but, to be on the safe side, please contact IDEA: IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Business Hours: M...

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CLALHI paid for IDEAFIT TV availaing the 70% off $9.95 per month. I am active but I can't see some vidoes as posted.

1 Answer | Asked by Veronica Enriquez on Aug 08, 2017

Answered by NatalieSmith NAPS 2 B Fit on Aug 10, 2017

Hello Veronica Enriquez, You will want to contact IDEA for help with your situation: IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Business Hours: Monday through Friday, 6:00am-5...

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What do you do with Fitness Journal, after you've read it? Suitable for doctor/hairdresser waiting room? Other good recycle?

5 Answers | Asked by Lucinda McGrew Dyjak on Aug 09, 2017

Answered by NatalieSmith NAPS 2 B Fit on Aug 09, 2017

Hello Lucinda McGrew Dyak, Keep as reference material. Thank you, Natalie aka NAPS 2 B Fit.

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Has anyone encountered a loyal gym member who smokes before coming to the gym? Ewww... how to tell him he reeks?!

5 Answers | Asked by Meredith Nelson on Aug 07, 2017

Answered by NatalieSmith NAPS 2 B Fit on Aug 08, 2017

Hello Meredith Nelson, I sympathize with you. You could use the fact that third hand smoke is just as dangerous as smoking. I would also use a compliment sandwich. Let this person know that there are sensitive people in the gym who are not able to tolerate the third hand smoke. Your gym is a place ...

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