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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 681-690 of 2092

What are your thoughts on empty stomach cardio?

4 Answers | Asked by Maggie Barclay on Sep 22, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2015

Hello Maggie Barclay, It sounds as if you need to eat something first. You are already very physically active and need to find a way to better balance your activity level with nutrition and rest. It has been found that those who eat later in the day are not hungry for breakfast. Listen to your body...

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What have you found to be the most informative- online continuing education courses? I have renewed my CPR and now need my 1.9

6 Answers | Asked by Stacy Snow on Sep 22, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2015

Hello Stacy Snow, Most informative for me may not be for you. I like to take the specialty courses and further the knowledge on the specialties I choose to work towards: youth, older adult and weight management. Working with these populations moves me towards the educational courses that are most h...

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What is the biggest fitness challenge holding people back from starting or sticking to a program?

10 Answers | Asked by Angie Lee on Sep 22, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2015

Hello Angie Lee, Classically, time and motivation stop people from continuing their program, be it fitness or otherwise. When something seems like a chore it is harder to complete. Do what you enjoy and you do not work a day in your life. It is our job to keep people motivated; job security for us,...

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what is the maximum amout of time that you can wait to do stretching after doing aerobics

5 Answers | Asked by Deirdre Griswold on Sep 23, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 26, 2015

Hello Deirdre Griswold, It also depends on the intensity of the aerobic session. Since you have cool down also showing, I would do the stretching as soon as possible in a way to help lower the heart rate gradually. Take care, Natalie aka NAPS 2 B Fit.

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Where can I find an affordable equipment e.g. therapy balls, inflated cushions in Pattaya or Bangkok?

1 Answer | Asked by Elsabé Zeeman on Sep 24, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 26, 2015

Hello Elsabé Zeeman, Have you checked if any of these places ship to you? http://www.amazon.com/s/?ie=UTF8&keywords=physical+therapy+balls&tag=goo... https://www.google.com/webhp?hl=en#hl=en&q=Where+can+I+find+an+affordabl... Take care, Natalie aka NAPS 2 B Fit.

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Is anyone making a living solely as a self-employed health/wellness coach?Or is it more adjunct to personal trainers/dietitians?

4 Answers | Asked by Amie Dworecki on Sep 25, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 26, 2015

Hello Amie Dworecki, The health/wellness coach is a great adjunct to personal training. All the certifications work together to make me a better trainer for clients. Take care, Natalie aka NAPS 2 B Fit.

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I am a personal trainer, and I am finding it more challenging to recruit new customers in the fall and winter , any ideas?

7 Answers | Asked by Angie Lee on Sep 25, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 26, 2015

Hello Angie Lee, You may like to use the slow times for extra studying. I may sound like a broken record: wear your logo clothing everywhere possible, join a local business group, let people know how you are able to help them when the conversations come up in public. Go to the parks and local game...

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Has anyone ever fired a difficult client and had them threaten to defame?

9 Answers | Asked by Lena Ryman on Sep 25, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 26, 2015

Hello Lena Ryman, Not all business is good business. Sometimes we run in to the client who takes advantage a little too far and too often while we are doing our best to be professional at all times. I believe you do the right thing by letting them go. Word of mouth is also the best advertising; so,...

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How do you ensure students get a workout when teaching Hip-Hop?

5 Answers | Asked by User on Aug 20, 2015

Answered by NatalieSmith NAPS 2 B Fit on Aug 23, 2015

Hello Wil-son Williams, You can also make sure to explain the Talk Test and RPE scale. When giving the low to high exercise samples, see how many choose the moderate as opposed to the low. I believe that we all have strong and weak days; so, let the student choose their own level; this ensures the ...

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New Wellness Center Director; what type of contract/agreement should be signed by outside trainer/instructor?

4 Answers | Asked by Rylan Kennedy on Aug 20, 2015

Answered by NatalieSmith NAPS 2 B Fit on Aug 23, 2015

Hello Rylan Kennedy, You could draw up your rough draft of what you expect of them and have it checked out by your lawyers. Take care, Natalie aka NAPS 2 B Fit.

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