NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

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personal trainer contract

2 Answers | Asked by krystal kwartz on Jun 16, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jun 16, 2015

Hello Krystal Kwartz, You should be able to find templates through your certifying agency for a lawyer to go over with you. The following may also help: http://www.ideafit.com/answers/assumption-of-risk-liability-waivers-pers... Take care, Natalie aka NAPS 2 B Fit.

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what are good mind body activities for10-12 yr old girls

4 Answers | Asked by toula kelikian on Jun 16, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jun 16, 2015

Hello Toula Kelikian, Tai Chi or anything else they enjoy; especially, relaxation breathing, which can be used the rest of their lives, anywhere, anytime. I would offer a variety for them to get the taste of all: yoga, Qi Gong, etc. I mention Tai Chi first because you do not need anything but the b...

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Anyone teach group fitness and do personal training?

6 Answers | Asked by Christy Sanchez on Jun 15, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jun 15, 2015

Hello Christy Sanchez, Yes, I do and love it. I have three certs and pay a discount rate; because, they are all through the same organization, ACE. I time the CECs to renew all three at once, which counts for all the certs. It is definitely worth it; all the certs are intertwined which makes me f...

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is ok to do cardio with muscle soreness

5 Answers | Asked by Linnett Rieger on Jun 09, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jun 14, 2015

Hello Linnett Rieger, This is when listening to the body will pay off big; do not overdo things or it will be harder and take much longer to heal later; maybe, even needing to skip the marathon. Take the advice of the others and look into the nutrition of this person. A well balanced diet is crucia...

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How would our facility get someone certified to teach land based exercise class?

5 Answers | Asked by John Hovanic on Jun 11, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jun 14, 2015

Hello John Hovanic, You came to the right place; just post the time and place with the requirements needed. I would also like to see your great service continue. I don't know if your former trainer was a physical therapist or personal trainer with a specialty. Take care, Natalie aka NAPS 2 B Fit.

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I am looking for fitness instructors interested in travelling to Egypt and train in a fantastic facility with great people

5 Answers | Asked by Babo Shaaban on Jun 13, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jun 14, 2015

Hello Babo Shaaban, Thank you for letting us know. You came to the right place; there are many wonderful trainers. You may want to post this weekly or monthly to get good exposure. Take care, Natalie aka NAPS 2 B Fit.

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What is the best way for a new gym to bring in members fast?

8 Answers | Asked by Suzanne Lowrie on Jun 13, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jun 14, 2015

Hello Suzanne Lowrie, This is something that needs consideration before opening a facility. The best way to do that is have a client base ready to follow you. Here are more ideas: http://www.ideafit.com/answers/what-are-some-good-ways-to-bring-in-more-... You can offer gift cards, volunteer, ...

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Does idea fit have food and exercise journals ?

3 Answers | Asked by Rebecca Reece on Jun 13, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jun 14, 2015

Hello Rebecca Reece, Yes, here is interesting reading to keep you informed: http://www.ideafit.com/publications Take care, Natalie aka NAPS 2 B Fit.

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I raised my step from 1 riser to 2 but now my lower back hurts. Will this go away, or is my step just too high? I am 5'2".

9 Answers | Asked by Dana Shepherd on Jun 10, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jun 13, 2015

Hello Dana Shepherd, I agree that proper form is a must; be sure your back is neutral. Also, try stretching the hip flexors as step works this area which may pull things out of balance. I also would go back to the lower height until you feel pain free. Then start your session with the low riser, us...

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How long does it take for muscle atrophy to set in after a break in schedule?

3 Answers | Asked by Grace Swartz on Jun 10, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jun 13, 2015

Hello Grace Swartz, Muscles start to atrophy after 48 hours without eustress. Take care, Natalie aka NAPS 2 B Fit.

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