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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 681-690 of 2158

discount code ACE

4 Answers | Asked by User on Oct 28, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 28, 2015

Hello, You may do best by contacting ACE: The American Council on Exercise 4851 Paramount Drive San Diego, CA 92123 1-888-825-3636 www.acefitness.org I hope this helps you. Take care, Natalie aka NAPS 2 B Fit.

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I just saw Tony Horton's SBR DVD for sale, but now all that is showing is the streaming version. How can I get the DVD?

1 Answer | Asked by Susan Munoz on Oct 10, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 28, 2015

Hello Susan Munoz, Have you had any luck yet? You could also go to Tony Horton's site to find what you are looking for at this time. Take care, Natalie aka NAPS 2 B Fit.

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How do you make your sessions and workouts client defined?

9 Answers | Asked by Julian Conner on Oct 21, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 26, 2015

Hello Julian Conner, A program is designed by the trainer, after doing a detailed consultation with the client, which answers all the questions you post. While doing the first few sessions with a client, we find out what works and doesn't work, physically as well as mentally for the enjoyment facto...

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I am the owner of a private training fitness company in New York City. Where do I post a hiring ad?

5 Answers | Asked by Kirkland Shephard on Oct 21, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 26, 2015

Hello Kirkland Shephard, Thank you for this question; good to know, Jason, thanks. In the meantime, I would ask your question periodically to fill the position needed, here on the Answers/Questions. Take care, Natalie aka NAPS 2 B Fit.

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ACE Health Coach Certification vs Dr. Sears Health Coach Certification

5 Answers | Asked by Dayana Boutin on Oct 22, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 26, 2015

Hello Dayana Boutin, I am very happy with my ACE Health Coach certification. Sorry, I do not know about the other you mention. Take care, Natalie aka NAPS 2 B Fit.

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can you suggest some alternatives for the leg press machine if someone has a hip injury that causes pain

7 Answers | Asked by Robin Schwartz on Oct 22, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 26, 2015

Hello Robin Schwartz, After the client gets checked out or knows exactly what is going on, gets taken care of by doctors; I keep them in a pain free range of motion, also. We start with stretching sessions, then add the strength sessions being careful to listen to the body. The hips may be in a cer...

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when fat is burned during spinning

6 Answers | Asked by Julia Conaway on Oct 24, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 26, 2015

Hello Julia Conaway, There really isn't a simple answer. The article Harris supplies explains it nicely enough to understand what is going on; but, no one really knows the exact moment. I like the tip to exercise first thing in the day vs. the end of the day; but, please, be prepared with some no...

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How do you train a client who had a gastric bypass surgery?

4 Answers | Asked by Lawrence Middleton on Oct 16, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 21, 2015

Hello Lawrence Middleton, Like the others suggest, you want to work with the doctors and progress slowly after a consultation as with any other client. Other than general eating habits, diets are not in my scope of practice; which the client should have from the doctor, anyway. Listen to the body ...

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What is the best nutrition for a competitive swimmer?

5 Answers | Asked by Mary Stack on Oct 15, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 15, 2015

Hello Mary Stack, I wish a very enjoyable swim season for your son. High schoolers are still growing; so, they have different needs than adults. I would ask for the coach's advice, which, I am sure has already told the swimmers. You can also ask the family doctor and/or registered dietitian. When ...

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show me exercises to improve golf swing

6 Answers | Asked by Mary St John on Oct 14, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 14, 2015

Hello Mary St John, You will want to be well rounded with strength and flexibility on both the left/right and anterior/posterior sides of the body. See how the body functions to decide what needs balancing out; this is specific to the individual. Of course, do side bends and twists but be careful ...

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