Questions Answered by Natalie

Recommendations to lose excess skin/fat after weight loss of 50 lbs (2 lbs per wk)?

3 Answers | Asked by Louis Moore 750 days ago
Answered by Natalie Smith 749 days ago
Hello Louis Moore, Good for you, you must feel so much better, congratulations. With that in mind, y... read more

I have a 30 yr old female, overweight client just diagnosed w/ Rheumatoid Arthritis, what should we focus on and avoid?

6 Answers | Asked by Lindsey Wold 750 days ago
Answered by Natalie Smith 749 days ago
Hello Lindsey Wold, To add, I would also add light to moderate strength training and discourage the running... read more

What do you think of using 'gliders' in a group fitness class...benefits/disadvantages?

5 Answers | Asked by Janice Johnson 753 days ago
Answered by Natalie Smith 752 days ago
Hello Janice Johnson, Yes, it is something I have used with success. Like anything else we use or choose to... read more

Do any of you include cardio bursts into a routine?

8 Answers | Asked by Melissa Sigler 753 days ago
Answered by Natalie Smith 752 days ago
Hello Melissa Sigler,

Absolutely, I do; makes things more enjoyable.
Take care,
Natalie. read more

where in connecticut can I become a certified instructor

2 Answers | Asked by Mary Jo Iandoli 755 days ago
Answered by Natalie Smith 752 days ago
Hello Mary Jo Iandoli, I would also contact zumba. Have you asked your instructor? Take care, ... read more

are there liability forms available

5 Answers | Asked by Michelle Brandt 757 days ago
Answered by Natalie Smith 753 days ago
Hello Michelle Brandt, I used the ACE form and a lawyer in my area tweaked it for the business and our stat... read more

I need to verify our employee's AFAA personal trainer certification. How can I do this online?

5 Answers | Asked by Sofi George 757 days ago
Answered by Natalie Smith 753 days ago
Hello Sofi George, It sounds like you may not be able to do that. Thank you to Joanne Duncan-C... read more

i have a fracture in my left fibula(leg).i was very active before. what exercises can i do to stay active without stressing leg?

8 Answers | Asked by daya mayi 759 days ago
Answered by Natalie Smith 753 days ago
Hello Daya Mayi, Make sure you have your doctor's clearance for exercise; when you do, mention what you wou... read more

Exercise modifications for people with knee pain and postpartum?

8 Answers | Asked by jenn peterson 759 days ago
Answered by Natalie Smith 753 days ago
Hello Jenn Peterson, I like to go into a class with the basic moves and more advanced at the ready. The fun... read more

I'm having some clients ask me about Genesis Pure. I'm wondering what you as professionals know or think about this product?

17 Answers | Asked by Gwen Larsen 760 days ago
Answered by Natalie Smith 753 days ago
Hello Gwen Larsen, We are made Human Pure; whereas, the body is a self cleaning mechanism. A healthy lifest... read more