NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

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What are the merchant processing fees that health & fitness clubs & studios pay to payment processors?

4 Answers | Asked by Hadi Curtay on May 18, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 18, 2016

Hello Hadi Curtay, I have seen up to three percent of sales being charged to the business owner. Take care, Natalie aka NAPS 2 B Fit.

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membership benefits

9 Answers | Asked by Laura Corbin on May 16, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 17, 2016

Hello Laura Corbin, Thank you; you solved a mystery. That's funny, Nancy; Karin is a lifer in more ways than one, all in good ways. Take care, Natalie aka NAPS 2 B Fit.

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What type of workout/diet would be the best to gain upper body strength and muscle mass?

4 Answers | Asked by Carlos Noriega Polo on May 14, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 16, 2016

Hello Carlos Noriega Polo, It is good to hear from you and that you care about your health. BMI is not the best measurement; it is only a number of reference for comparison. You are still growing; so, please do not think that your metabolism is too high. We are all different, right? The best w...

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What is the best workout-diet combination to gain upper body strength and muscle mass?

2 Answers | Asked by Carlos Noriega Polo on May 14, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 16, 2016

Hello Carlos Noriega Polo, It is good to hear from you and that you care about your health. BMI is not the best measurement; it is only a number of reference for comparison. You are still growing; so, please do not think that your metabolism is too high. We are all different, right? The best way ...

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personal trainors contract forms

2 Answers | Asked by MARSHA WILLIAMS on May 16, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 16, 2016

Hello Marsha Williams, Harris gives you a great source. I use these as a template for a lawyer to tweak for my purposes and location. Take care, Natalie aka NAPS 2 B Fit.

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Does anyone have information regarding high intensity exercise utilizing infrared panels?

9 Answers | Asked by Tammy Gunderson on May 10, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 10, 2016

Hello Tammy Gunderson, This is what I found on google that has a list of options to read through: https://www.google.com/webhp?hl=en#hl=en&q=infrared+panels+that+are+used... I personally am not a fan of extremes. Take care, Natalie aka NAPS 2 B Fit.

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Super-slow weight training?

5 Answers | Asked by Tom Borromeo on May 09, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 10, 2016

Hello Tom Borromeo, Yes, eccentric training limits if not eliminates DOMS and is different from normal ADL which is super for exercise in that you are cross training and using stabilizers. You are also incorporating more muscle fibers in that one second hold position for each second. Yes, incorpora...

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What is the current position of fitness in tourism?

6 Answers | Asked by Tânia Zacarias on May 06, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 10, 2016

Hello Tânia Zacarias, Thank you for your question; you gave me a blog idea: find a trainer here on IDEA to work with during your time away from home. That is another option for you. Take care, Natalie aka NAPS 2 B Fit.

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What are some good questions to ask when interviewing a prospective Assistant Fitness Coordinator?

4 Answers | Asked by Maggie Barclay on May 05, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 10, 2016

Hello Maggie Barclay, I saw this and thought of you: http://www.inc.com/business-insider/17-quirky-interview-questions-ceos-e... Interesting read; enjoy. Take care, Natalie aka NAPS 2 B Fit.

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Does anyone have any advice/suggestions for small studio owners who want to purchase and print logo workout T-shirts?

5 Answers | Asked by Amy Ladden on May 07, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 09, 2016

Hello Amy Ladden, You may also try considering embroidery; because, that may outlast printing. For large logo areas print is more comfortable in warm environments. You should be able to find someone who is willing to work with you. Some prefer using their own clothes while others let you bring in y...

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