Because you're awesome: 4 FREE CECs ($138 value) when you join IDEA   Claim Your FREE CECs! »

NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 681-690 of 2182

Does anyone know of any "done-for-you" specialty programs for trainers to offer clients?

8 Answers | Asked by Nolan Ferraro on Nov 13, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Nolan Ferraro You might like to look into PunkRope.com. Take care, Natalie aka NAPS 2 B Fit.

Read More

What is a good brand of resistance bands? (Continues loop flat bands).

9 Answers | Asked by Chris Williams on Nov 13, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Chris Williams, You may also check out SPRI.com. I don't necessarily go with the lowest price; I go with quality for durability; especially, with rubber resistance which may snap. Mine have dry rotted over the years and become weak. Take care, Natalie aka NAPS 2 B Fit.

Read More

I Have a client whom is drinking shakeology, and asked for my opinion, don't know anything about the product.

7 Answers | Asked by Angie Lee on Nov 14, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Angie Lee, I would tell them what you tell us, "I don't know about that." I stay out of the supplement game and stick with whole foods as much as possible. Natural products have the nutrients in the proper proportions without processing which is the best way to refuel. Take care, Natalie ak...

Read More

My club offers over 180 classes per week. I need to track numbers in class. How do you track your statistics

9 Answers | Asked by Sheila McGill on Nov 14, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Sheila McGill, I was also thinking about MindBody; you can also check out: GetApp Looking for software to help you run your business on the go? Want to read real user reviews as you look to compare two or more apps? Wanna know which business apps integrate with the tools you're already us...

Read More

How can I help a client with chronic ankle instability?

5 Answers | Asked by Amy Van Pelt on Nov 14, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Amy Van Pelt, I wonder if this person has feeling in their feet. I would find out what the root cause is and work from there to strengthen from the hip down and work to keep balance in check. It seems to me that balance is critical at this point to prevent injury. I do not know the history or...

Read More

I am interested in getting certified to teach silver sneaker classes

4 Answers | Asked by Dee Dee Monahan on Nov 16, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Dee Dee Monahan, Your AFAA group cert. should be enough to let you proceed with silver sneaker cert. I would be sure there is a calling for this first; you can check your area facilities if you have not done so already. Take care, Natalie aka NAPS 2 B Fit.

Read More

What are the best heart rate monitors for customized heart rate training and individualized rest periods for strength training?

4 Answers | Asked by Julian Conner on Nov 16, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Julian Conner, The best of anything is what works for that person. Yes, the Polar monitors have been reliable and lasting years for us. The rest times are as follows: hypertrophy 30-90 seconds; strength 2-5 minutes; power 2-5 minutes. Take care, Natalie aka NAPS 2 B Fit.

Read More

What type of nutrition information can a personal trainer give with a basic personal training certification?

7 Answers | Asked by Lana Sanchez on Nov 09, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 11, 2015

Hello Lana Sanchez, As a personal trainer I give general food group information like we see on MyPlate. If the clients want more personalized details they go to an RD and their doctor. Take care, Natalie aka NAPS 2 B Fit.

Read More

elbow plank standards? does anyone know of any?

4 Answers | Asked by Jim Hensrud on Nov 09, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 11, 2015

Hello Jim Hensrud, I also go by the ACE standard explained by Christine Hales. Planks can also be done with body weight strap devices for advanced work. Proper form of staying in alignment is important. Take care, Natalie aka NAPS 2 B Fit.

Read More

Where on this site is the laibility waiver hidden?

6 Answers | Asked by Iris Melendez on Nov 09, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 11, 2015

Hello Iris Melendez, I also use the forms, which were tweaked by a lawyer for my state and services offered. Everyone signs them with no reservations, for group as well as personal training. Take care, Natalie aka NAPS 2 B Fit.

Read More