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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 611-620 of 1812

Pre-exhaust

7 Answers | Asked by Anne Hirsch on Apr 06, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 06, 2015

Hello Anne Hirsch, Right; I agree with everyone's responses, Think ahead to decide which muscle you want to target and do that one first, in a single joint move, before moving to the compound exercise. This will help to hypertrophy the targeted muscle. Agreed also, that this is not for beginners; w...

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can i do online personal training certification

7 Answers | Asked by Mohammed Rahim on Apr 06, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 06, 2015

Hello Mohammed Rahim, Yes, as the others have told you. Although, you may want some help in certain areas; so, please come back here to ask or find someone in your area as person to person contact and experience can be the best teachers. Take care, Natalie aka NAPS 2 B Fit.

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Re: IDEAfit CEU's

3 Answers | Asked by Wendy Wood on Apr 06, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 06, 2015

Hello Wendy Wood, Yes, that is usually the time frame, six to twelve months from the purchase date. You may want to double check with the place you purchase from. Take care, Natalie aka NAPS 2 B Fit.

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What is the NAICS Code/professional activity code for personal trainers?

2 Answers | Asked by Rochelle Robinson on Apr 03, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Rochelle Robinson, Congratulations and enjoy. The one I use is: 812190 Other personal care services (including diet & weight reducing centers) Take care, Natalie aka NAPS 2 B Fit.

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Do you carb load before an event? If so, what's your strategy as far as timing and/or types of carbs (examples of foods)?

3 Answers | Asked by Patty Hartong on Apr 04, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Patty Hartong, Eating a balanced diet throughout the day is the way to go. What worked best for me was to have a mixed vegetable pasta salad; that always seemed to keep my energy level above everyone else's. For breakfast I still prefer my homemade granola with yogurt. There are so many gran...

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Mushrooms, though classified as vegetables in the food world, are not technically plants.

6 Answers | Asked by weiyi chen on Apr 03, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Weiyi Chen, That's right; so many foods do not fit their definition. Take care, Natalie aka NAPS 2 B Fit.

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I have a client moving to Santo Domingo in the Dominican Republic. Any suggestions for finding a trainer?

2 Answers | Asked by Leslie LaPlace on Apr 03, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Leslie LaPlace, Did you try FitnessConnect? I am sure you already did an internet search; but, here is what I found that may help you get started. I would also try contacting the gyms and certifying agencies/education centers to find someone. Good luck and enjoy speaking with others. http:...

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Yoga and power lifting / most effective combination

8 Answers | Asked by Nancy Korf on Apr 03, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Nancy Korf, Great question; I look forward to the responses. Thank you, Ariadne, for your tips. Yes, I believe that yoga will enhance their performance and contribute to their goals. Yoga balances the body, improves oxygen flow and lengthens muscles which makes room for more growth. Yoga on...

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How do I get trained to teach Mindfulness ?

4 Answers | Asked by Louise Trickel on Apr 03, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Louise Trickel, I would sample all the classes available to make an educated decision as to which form to teach that is most comfortable for myself, mind, soul and body. While taking the classes, I would ask the instructors how they became teachers, during the before/after class socializing. ...

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post a job on IDEA

5 Answers | Asked by Amanda Mittleman on Apr 03, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2015

Hello Amanda Mittleman, Would love to help; will you please be more specific? Yes, you may post and find jobs. Maybe this will help you: http://www.ideafit.com/answers/gymjobcom Take care, Natalie aka NAPS 2 B Fit.

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