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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 611-620 of 2134

Best tips to help clients adhere to their goals during the holidays. Let's share!

9 Answers | Asked by Nancy Korf on Nov 28, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 01, 2015

Hello Nancy Korf, We enjoy each others' company at workout sessions which is motivating in itself. About eating healthy: have a treat, just do not make a meal of it. Take care, Natalie aka NAPS 2 B Fit.

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I'm looking to make contact with other fitness professionals who deliver fitness programs for persons with dementia

5 Answers | Asked by Ronald Gladwell on Nov 29, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 01, 2015

Hello Ronald Gladwell, Going with the flow in that moment they are in works best with being able to change gears at a moment's notice, sometimes without the notice. Pay very close attention and do what it takes to keep the person safe and happy so they keep moving. Motivation, motivation and motiva...

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Newest & Most Worthy Fitness Trends to replace BOOT CAMP, CrossFit & other Popular Names..

14 Answers | Asked by Nolan Ferraro on Nov 29, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 01, 2015

Hello Nolan Ferraro, I believe that intense workouts are on their way out in the mainstream since the bulk of population is older adult. With that in mind, I see the less intense modalities using body weight and walking programs taking over. To round things out, adding mind body to the mix seems to...

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what profession does idea target

10 Answers | Asked by Tiffany Price on Dec 01, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 01, 2015

Hello Tiffany Price, Everything health and fitness. Take care, Natalie aka NAPS 2 B Fit.

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pay increase criteria

8 Answers | Asked by Charlotte Williams on Dec 01, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 01, 2015

Hello Charlotte Williams, I would look at clean professional appearance, length of time on the job, loyalty, experience, punctuality, attitude, team player, meeting deadlines, and correct programming, to name a few. Take care, Natalie aka NAPS 2 B Fit.

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I am thinking about taking a Personal Fitness Trainer course with US Career Institute and I wonder if this Institute is great

6 Answers | Asked by Doug on Nov 24, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 26, 2015

Hello Doug, Do not be discouraged, once unheard of organizations are now NCCA accredited; but, for the time being you want to stick with NCCA accredited to be safe. http://www.ideafit.com/certifications/personal-trainer Take care, Natalie aka NAPS 2 B Fit.

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I have a client with poor knees looking for an indoor audio walking program. Any appropriate audio or App suggestions?

4 Answers | Asked by Laura Partridge on Nov 24, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 26, 2015

Hello Laura Partridge, Who needs an app? Music chosen by the client seems to be the preferred "app" for walking; some clients prefer listening to their "phone book" (audio book). Mix up the bpm for cross training and please be sure to keep the bpm in your client's training capability. Take care,...

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Has there been any studies focused on posture associated with indoor cycling ?

4 Answers | Asked by Mike Dooner on Nov 25, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 26, 2015

Hello Mike Dooner, The cycling participants complained of back injuries until the seat was adjusted properly for them: closer to the handlebars. The recumbent bicycles are also better for the back. I personally find the upright position to be most comfortable; which keeps the spine in neutral align...

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I work in a small gym and I am thinking of adding a Tabata style class. Can I call my class 'Tabata' or is that name patented?

5 Answers | Asked by Kelly Isbell on Nov 25, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 26, 2015

Helo Kelly Isbell, I would call the class something else. You have many options to choose from; such as a HIIT session. You could look into Tabata Bootcamp for permission. Take care, Natalie aka NAPS 2 B Fit.

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Do all carbohydrates (processed vs. whole foods) process the exact same in the body?

8 Answers | Asked by C. Elizabeth Anastasopoulos on Nov 25, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 26, 2015

Hello C. Elizabeth Anastasopoulos, Processed foods break down differently than whole foods. If the body does not know what to do with the processing products, the processing products can be stored instead of expelled. I stick with natural whole foods with as little processing as possible. Take ca...

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