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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 611-620 of 1749

What adaptations are made by the cardio-respiratory system as a result of resistance training?

1 Answer | Asked by jacqueline clarke on Aug 01, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Hello Jacqueline Clarke, Here is an article to get you started which you may find interesting; scroll down to find the answer: http://www.drlenkravitz.com/Articles/resistancehealth.html Take care, Natalie aka NAPS 2 B Fit.

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Opening Fitness Club: Advice Needed

2 Answers | Asked by gregory fischer on Dec 12, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Hello Gregory Fischer, I do not own a facility; but, the places I see close down could not afford the increasing rent and did not maintain the visual curb appeal or interior design. All these places were small to medium size gyms with a variety of classes and equipment to accommodate just about any...

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I'm looking for some great research on eating healthy during a woman's cycle -all phases. Recommendations on articles? websites?

1 Answer | Asked by Kenda Mullert on Nov 11, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Hello Kenda Mullert, This is a good question for your doctors and registered dietitians. I hope you find what you are looking for. Take care, Natalie aka NAPS 2 B Fit.

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How do I avoid getting "side stitches" while running?

8 Answers | Asked by Kelli Davis on Jul 09, 2011

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Good to know, thanks for this question, Kelli Davis. Take care, Natalie aka NAPS 2 B Fit.

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getting rid of doms

3 Answers | Asked by User on Dec 16, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Hello No Name, That is what I named my puppy that I knew I would raise only to give up. I agree with Karin and Paul. You could also try myofascial release. Slow and steady wins the race: I would definitely start out more gradually. During the workout you probably feel good enough to continue; but,...

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What makes you a good Personal Trainer?

14 Answers | Asked by David Lackey on Dec 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Hello David Lackey, Doing everything out of love, communication, and knowing that the client is boss, makes for a good personal trainer. Also, realizing my strengths with my limitations and that not all business is good business; right along with the passion and attributes already mentioned. There ...

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Just got certified, now what's my main priority?

12 Answers | Asked by Armand Koulouzian on Dec 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 23, 2014

Hello Armand Koulouzian, Congratulations; now is the time to be confident and true to yourself; use your training at all times; never stop learning; be professional at all times, on and off the clock. To help find your way, answer these questions: Why hire? Why hire me? Why hire me now? This h...

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What apps can be used for personal training and group exercise for my small business?

2 Answers | Asked by Emily Emanuel on Dec 17, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 18, 2014

Hello Emily Emanuel, I am not technologically advanced; I hope this helps you get started: http://www.ideafit.com/answers/apps-for-personal-trainers-to-track-clien... Take care, Natalie aka NAPS 2 B Fit.

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Are you a catalyst for community-wide fitness promotion?

1 Answer | Asked by Joanne Duncan-Carnesciali on Nov 10, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 18, 2014

Hello Joanne, I read your blog; I am happy to help; since, this is exactly how I start out with the sedentary population. I am not on the social media pages, though. My former sedentary clients who tried to avoid movement with every excuse known to man and more, now, a year later, go through withdr...

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I am at a loss, how does one workout 5 days a week, but still maintains a high body fat percentage.

8 Answers | Asked by Roseanne D'Angelo on Dec 16, 2014

Answered by NatalieSmith NAPS 2 B Fit on Dec 18, 2014

Hello Roseanne D'Angelo, How high is high body fat? Have they improved so fat is lower than a year ago? I hear much about exercise, could they be overtraining? Maybe they do not eat enough healthy fat or get enough sleep. There are many things to consider. Start with a detailed consultation to get ...

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