NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

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ARE THEY ACCREDITATED?

6 Answers | Asked by PAMELA HENDERSON on Aug 25, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 26, 2014

Hello Pamela Henderson, You have quite a few options to choose from: http://www.ideafit.com/accreditations/ncca Take care, Natalie aka NAPS 2 B Fit.

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hamstring strain

7 Answers | Asked by Daphne Gillie on Aug 25, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 26, 2014

Hello Daphne Gillie, You need to let pain be the guide. Of course, nothing which will lengthen the hamstring except for less ROM stretching. It is hard to hold back some clients; but, the quicker they heal the quicker they are back on track. The longer they ignore the pain/injury, the longer it tak...

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is there a water aerobics certification?

5 Answers | Asked by Julie Buffalo on Aug 25, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 26, 2014

Hello Julie Buffalo, You may also look here: http://www.ideafit.com/certifications/aqua Take care, Natalie aka NAPS 2 B Fit.

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looking for some great pilates exercises, stretches or cueing...

3 Answers | Asked by eileen bochsler on Aug 23, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 26, 2014

Hello Eileen Bochsler, Here are links you may like: http://www.ideafit.com/idea-pilates-today http://www.acefitness.org/fitness-certifications/specialty-certification... The library is also very relaxing and full of books on any topic. Try having them contract the quad then relax it; that...

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how come my client seems to be stronger on his non dominate side when executing an incline bench press

5 Answers | Asked by tamara tindall on Aug 23, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 26, 2014

Hello Tamara Tindall, Maybe it is an optical illusion; the dominant side is usually lower. Take care, Natalie aka NAPS 2 B Fit.

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Advice about creating my own webpage.

7 Answers | Asked by Denny Pinch on Aug 22, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 26, 2014

Hello Denny Pinch, I only have my IDEA page which has been great. Thank you, IDEA. Take care, Natalie aka NAPS 2 B Fit.

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why can't i upload an image?

5 Answers | Asked by Mathias Eliasson on Aug 22, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 26, 2014

Hello Mathias Eliasson, Good for you; no worries. Yes, you will get calls. Good luck to you. Take care, Natalie aka NAPS 2 B Fit.

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Maximum Heart Rate

9 Answers | Asked by Annette Eliza on Aug 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 26, 2014

Hello Annette Eliza, You have wonderful detailed answers. I use a combination of the MHR, THR, talk test and RPE so the client has different measurements to gauge how they feel, since everyone thinks their own way. It is important to keep an eye on them since not all clients know when or want to sl...

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Do you give your clients "Homework?"

11 Answers | Asked by Missy Reece on Aug 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 26, 2014

Hello Missy Reece, Yes. Every client has their own goals and needs. I make sure to keep open and clear communication, which dictates the homework assignment. The motivating factor is when they start seeing results. You could also ask your clients what they hope to improve the most and work from t...

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what percentage does the gym get from personal trainers

10 Answers | Asked by stephanie todd on Aug 21, 2014

Answered by NatalieSmith NAPS 2 B Fit on Aug 26, 2014

Hello Stephanie Todd, I have seen 25-40%. Take care, Natalie aka NAPS 2 B Fit.

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