IDEA FitnessConnect

Natalie Smith

Upper Black Eddy, PA 18972

Questions Answered by Natalie

Results 611-620 of 1390

with small group training, 3-6 clients once a week, do you give them a copy of the workout

10 Answers | Asked by Melissa Sigler on Aug 05, 2013

Answered by Natalie Smith on Aug 13, 2013

Hello Melissa Sigler, It depends; if I feel comfortable that they are using proper form, yes. If they need more guidance, I give them a program I know they will be able to handle safely on their own. Everyone needs to take up the slack somehow. Take care, Natalie NAPS 2 B Fit

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I have a very specific question about an exercise in ACE GFI manual 2nd ed.

2 Answers | Asked by Andrew Halligan on Aug 06, 2013

Answered by Natalie Smith on Aug 13, 2013

Hello Andrew Halligan, ACE would be very happy to explain this to you, I am sure. www.acefitness.org The American Council on Exercise 4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636 Take care, Natalie NAPS 2 B Fit

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What pill supplement would you recommend/or use for muscle recovery after an intense cardio workout?

5 Answers | Asked by Carlos Silva on Aug 07, 2013

Answered by Natalie Smith on Aug 13, 2013

Hello Carlos Silva, NONE. I further the motion that a healthy balanced diet is the way to go, period. Even a registered dietitian would most likely say food, because food has a mix off all ingredients that we need. Take care, Natalie NAPS 2 B Fit

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What are some unordinary words that describe core, innovative fitness?

3 Answers | Asked by Cody Stains on Aug 08, 2013

Answered by Natalie Smith on Aug 13, 2013

Hello Cody Stains, You will get ideas from dictionary and synonym books. I would not go too extreme, though, so people will know what you offer. Take care, Natalie NAPS 2 B Fit

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cardio workouts

9 Answers | Asked by Melissa Sigler on Aug 09, 2013

Answered by Natalie Smith on Aug 13, 2013

Hello Melissa Sigler, I would explain that anything that gets the heart rate up is cardio. Did you ask or explain how the cardio machine keeps them moving at a certain pace which is why they get a "better" workout feel? They may not know how to keep up that pace on their own; that may be the ...

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What are some ideas for assignments for a college level fitness class?

5 Answers | Asked by Jonathan Glick on Aug 09, 2013

Answered by Natalie Smith on Aug 13, 2013

Hello Jonathan Glick, How about having them design a fitness program for themselves with explanations of the benefits of the program and drawbacks of not doing the exercises? I hope this way the students will have something to keep up a healthy lifestyle. Make sure they design a log to keep tra...

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What are good reformer exercises for kyphosis

2 Answers | Asked by Shannon Bell on Aug 08, 2013

Answered by Natalie Smith on Aug 13, 2013

Hello Shannon Bell, You will want to emphasize the moves that strengthen the back and stretch the chest. Take care, Natalie NAPS 2 B Fit

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I would like to take a test for ACE-CPT in HONGKONG. Please tell me how I do.

2 Answers | Asked by HYONGGEOL CHO on Aug 13, 2013

Answered by Natalie Smith on Aug 13, 2013

Hello HYONGGEOL CHO, You may contact ACE about this at: www.acefitness.org The American Council on Exercise. 4851 Paramount Drive, San Diego, California 92123 phone: 1 (888)-825-3636 Take care, Natalie NAPS 2 B Fit

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CARBS VS. NET CARBS

4 Answers | Asked by Rachel Koester on Aug 12, 2013

Answered by Natalie Smith on Aug 13, 2013

Hello Rachel Koester, I believe that actual carbs should be counted and if you see net carbs on a label, it may be best to put that product back. The good whole foods like whole grains, fruits and vegetables are the way to go; no labels or confusion, either. Net carbs can be ingredients that wi...

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Can I use an alternative professional title for my liability insurance?

3 Answers | Asked by Hannah Mich on Aug 12, 2013

Answered by Natalie Smith on Aug 13, 2013

Hello Hannah Mich, I would also speak with the insurance agents about this to see what they recommend. It may not be a bad idea to contact tax authorities, either. I would want to choose a title that I will use everywhere to avoid confusion. Take care, Natalie NAPS 2 B Fit

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