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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 51-60 of 2297

water aerobics benefits

5 Answers | Asked by Karen Maestri on Jul 03, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jul 06, 2017

Hello Karen Maestri, The benefits are plentiful. Besides helping arthritis and post rehab, there is also cardio, strength, flexibility, buoyancy help with balance moves, just about everything except maximum bone building because of the buoyancy which is like a spotter for the swimmers. Maybe the ...

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How to use Gym Equipment?

6 Answers | Asked by king panel on Jul 03, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jul 06, 2017

Hello King Panel, Congratulations, enjoy the new gym experience. It is in your best interest to follow Harris' advice: find a personal trainer or someone else employed by the gym to show you around with proper instruction. You do not want to take the chance of injury or instilling poor form habits....

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Cancel free trial

2 Answers | Asked by Rose Coates on Jul 03, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jul 06, 2017

Hello Rose Coates, I believe you just do not renew. If you are still concerned, contact IDEA: IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Business Hours: Monday through Friday,...

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How can I find the benefits I can take advantage of with my IDEA membership?

2 Answers | Asked by Naimah "Xstra" Cyprian on Jul 04, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jul 06, 2017

Hello Naimah "Xstra" Cyprian, There is so much you are able to use: click on all the tabs and have fun on your home page. Use the review and success stories along with all the other member only tabs. Explore and delve deep into the information IDEA supplies to you. Leave no stone unturned and no ta...

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Quick market research question - would you rent a studio?

5 Answers | Asked by User on Jul 04, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jul 06, 2017

Hello, I would not lock in to rent a studio. I prefer to work as an independent contractor with a percentage of my earnings given to the studio. Thank you, Natalie aka NAPS 2 B Fit.

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What is the Law if a health club mandates you have a current CPR Cert? Do they pay?

4 Answers | Asked by Crickett Haskell on Jul 06, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jul 06, 2017

Hello Crickett Haskell, Anything worth doing right is worth the price. Also, the instructors would like to be paid for their time and education which is not free for them. As a trainer, we need to be CPR certified to train others professionally. I work as an independent contractor and pay for my c...

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Can you suggest a style of bathing suit for my boyfriend. He is suffering from a hernia and has to lose some more weight.

1 Answer | Asked by Nancy Laycoe on Jul 02, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jul 04, 2017

Hello Nancy Laycoe, It is good to know you are remaining active during this trying period. Please be sure to take it easy to prevent further injury. I am thinking of compression clothing; but, speak with your doctor for personalized instructions. Here is a site I found that may be helpful: http:...

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Starting a fitness studio - is this a good plan?

7 Answers | Asked by User on Jun 28, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jul 04, 2017

Hello Vin Lewis, You would probably do best to speak with a fitness business manager in person. Just as personal training is done best in person, so is building a business to sustain you. It is too bad you did not give us more time to respond to your first question. We are more than happy to answe...

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What brands of jump ropes do you use?

1 Answer | Asked by Christine Hales on Jun 27, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jul 04, 2017

Hello Christine Hales, I am Punk Rope certified; so, I use Punk Rope jump ropes which are durable, affordable and comfortable. http://www.ideafit.com/organization/punk-rope Thank you, Natalie aka NAPS 2 B Fit.

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Looking for a run certification in NZ

1 Answer | Asked by John Mckenna on Jun 26, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jul 04, 2017

Hello John Mckenna, I would ask the coaches in my area where they receive training. If that is not helpful, then try: http://www.usatf.org/Resources-for---/Coaches/Coaching-Education.aspx http://www.runningnz.co.nz Thank you, Natalie aka NAPS 2 B Fit.

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