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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 51-60 of 2233

Courses' videos aren't working! help

2 Answers | Asked by Madeleine Alvarado on May 01, 2017

Answered by NatalieSmith NAPS 2 B Fit on May 02, 2017

Hello Madeleine Alvarado, You may want to contact IDEA directly: IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Business Hours: Monday through Friday, 6:00am-5:00pm Pacific Standa...

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FITBIT, POLAR Measurment devices

1 Answer | Asked by Keith i. Lipman on Apr 20, 2017

Answered by NatalieSmith NAPS 2 B Fit on Apr 26, 2017

Hello Keith i. Lipman, If you call the company you are patronizing, they may offer a discount. I know there are health and fitness equipment suppliers who advertise discount offers for fitness professionals. Thank you, Natalie aka NAPS 2 B Fit.

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Exercise recommendations with clients with higher risk osteoporosis

4 Answers | Asked by Fran Johnson on Apr 15, 2017

Answered by NatalieSmith NAPS 2 B Fit on Apr 26, 2017

Hello Fran Johnson, You want to refrain from spinal compression, flexion and twisting. Side stepping squats is usually a no-no. The debate is ongoing about plyometrics: these moves are good for bone building; but, may be harmful if overdone. Do not work through pain. Slowly progress when the body a...

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PROOF READER

4 Answers | Asked by Vicki Buckley on Apr 25, 2017

Answered by NatalieSmith NAPS 2 B Fit on Apr 26, 2017

Hello Vicki Buckley, How exactly may we help you? Thank you, Natalie aka NAPS 2 B Fit.

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increase bone density in hips

3 Answers | Asked by M.C. Doreen Rioux on Apr 26, 2017

Answered by NatalieSmith NAPS 2 B Fit on Apr 26, 2017

Hello M.C. Doreen Rioux, You want to do weight bearing exercises; but, get cleared by your doctor first. You also want to be sure your nutrition is up to par. Don't discount proper sleep for the healing process, either. Thank you, Natalie aka NAPS 2 B Fit.

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Exercise Physiology

2 Answers | Asked by Lee chong on Mar 20, 2017

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2017

Hello Lee Chong, Look up respiratory exchange ratio. Let me know if you need more help, please. Thank you, Natalie aka NAPS 2 B Fit.

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Functional Anatomy

5 Answers | Asked by Lee chong on Mar 20, 2017

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2017

Hello Lee Chong, Think about what the wrist does and what the elbow does. Now go from there. Thank you, Natalie aka NAPS 2 B Fit.

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Health Risk

3 Answers | Asked by Lee chong on Mar 20, 2017

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2017

Hello Lee Chong, Here is the chart to look and find out if you agree with Ammar: http://exerciseismedicine.org/assets/page_documents/Appendix%20D%20-%20A... Thank you, Natalie aka NAPS 2 B Fit.

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Health Risk

2 Answers | Asked by Lee chong on Mar 20, 2017

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2017

Hello Lee Chong, I send you the link to look at the risk factor table: http://exerciseismedicine.org/assets/page_documents/Appendix%20D%20-%20A... Please ask if you need more help. Thank you, Natalie aka NAPS 2 B Fit.

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Health Risk

2 Answers | Asked by Lee chong on Mar 20, 2017

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2017

Hello Lee Chong, This is also on the risk stratification scoring table: http://exerciseismedicine.org/assets/page_documents/Appendix%20D%20-%20A... I hope this link helps you. Thank you, Natalie aka NAPS 2 B Fit.

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