NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

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can members before 18 years participate in gym

7 Answers | Asked by chimu kodali on Sep 12, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

Hello Chimu Kodali, Yes, they probably need their parent's/guardian's consent first. Take care, Natalie aka NAPS 2 B Fit.

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Tips for the best low fat diet plan

4 Answers | Asked by liseo liseo on Sep 12, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

The biggest factor to weight loss is not diet and we concentrate on a healthy lifestyle, not body image. Take care, Natalie aka NAPS 2 B Fit.

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What are the best excercises to strengthen lower abdominals and reduce fat?

2 Answers | Asked by Rochelle Robinson on Sep 11, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

Hello Rochelle Robinson, A balanced program is best: cardio, strength and flexibility. Do not forget to strengthen the back to balance the abs; it does wonders. Try kegels during other exercises. Take care, Natalie aka NAPS 2 B Fit.

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My healthy client often feels nauseous and dizzy after high intensity intervals. Is there any way to help this?

7 Answers | Asked by Christine Tesoriero on Sep 11, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

Hello Christine Tesoriero, I would back off the amount of high intensity work; start out slower. Even just one bout of high intensity during steady state training is beneficial. Take care, Natalie aka NAPS 2 B Fit.

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training obese clent

5 Answers | Asked by Yvony Richards on Sep 11, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 19, 2014

Hello Yvony Richards, Exercises for obese clients depend on the mental and physical capacity of the client. Some clients are able and approved to do what an athletic client can do and others need to proceed with caution. You may need to get a doctor's clearance for exercise and pay attention to ...

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best exercise plan for women with osteoporosis & those with osteopenia?

6 Answers | Asked by radha lorca on Sep 10, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 13, 2014

Hello Radha Lorca, Depending on the person's weight, they may not need to add resistance to walking, which is one of the best things to do. Add intermittent jogging as they progress. Instead of forward flexion, the proper form of one leg deadlift can be utilized, also known as the golfer's lift. ...

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What's a good resistance training program for cardiac rehab patients?

5 Answers | Asked by Lori Peterson on Sep 10, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 13, 2014

Hello Lori Peterson, The ACSM Guidelines suggest medium intensity 2-3 days a week. You already know to start out slowly and carefully. Of course, be sure the person is cleared for exercise first and follow the doctor's and physical therapist's guidelines. Take care, Natalie aka NAPS 2 B Fit.

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progressing a client who hires a CPT primarily for motivation/accountibility

8 Answers | Asked by eileen bochsler on Sep 10, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 10, 2014

Hello Eileen Bochsler, This sounds like an ideal client and you can tell them so; probably willing to do whatever you tell them. They will most likely tell you what their likes and dislikes are during the training sessions which will help both of you along the way. I go with how they feel to keep ...

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Recommendations for widely recognized Health and Wellness Coach Certifications?

5 Answers | Asked by Rachel Langley on Sep 09, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 10, 2014

Hello Rachel Langley, You may check this out: http://www.ideafit.com/accreditations/ncca I am very happy with my ACE Health Coach certification. Take care and good luck with your journey, Natalie aka NAPS 2 B Fit.

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How do I find participants for survey research?

3 Answers | Asked by Rebecca Achen on Sep 08, 2014

Answered by NatalieSmith NAPS 2 B Fit on Sep 10, 2014

Hello Rebecca Achen, Have you tried approaching your local newspaper offices? They probably have sources. Good luck with your project. Take care, Natalie aka NAPS 2 B Fit.

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