Natalie Smith

Upper Black Eddy, PA 18972

Questions Answered by Natalie

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How can I start my group exercise/personal training business in my home?

5 Answers | Asked by Sarah Buhr on Sep 24, 2013

Answered by Natalie Smith on Sep 27, 2013

Hello Sarah Buhr, Good for you; take care of your following. There is much to be considered and decided. You may be able to find free seminars in your area run by retired entrepreneurs: http://www.score.org/ Enjoy your clients. Take care, Natalie NAPS 2 B Fit

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Why is there such a Huge Focus on Core Strength Training as it relates to overall Fitness levels? Please Sound Off -Ready, GO!

6 Answers | Asked by Tommy Pavia on Sep 24, 2013

Answered by Natalie Smith on Sep 27, 2013

Hello Tommy Pavia, Another reason is because of the obesity epidemic causing the spine to go out of alignment and the core is where the body's stability originates. The other culprit is the sedentary factor affecting poor posture which causes low back pain, a huge problem of its own. The core is...

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Help determining price for a circuit class at an office...

4 Answers | Asked by Elizabeth Sinna on Sep 22, 2013

Answered by Natalie Smith on Sep 27, 2013

Hello Elizabeth Sinna, It sounds like a good idea. I would only worry about losing my equipment because a client thinks it is theirs. I like your pricing ideas, too. Have fun with your classes. Take care, Natalie NAPS 2 B Fit

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after eating, how long should I wait to begin the exercises?

7 Answers | Asked by Basil Hani on Sep 21, 2013

Answered by Natalie Smith on Sep 27, 2013

Hello Basil Hani, After a very small snack, you could start in a half hour. After a full meal, you want to wait a minimum of 90 minutes. Listen to the body to do what is most comfortable. Don't forget the water, either. Take care, Natalie NAPS 2 B Fit

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what are the best times for exercises?

6 Answers | Asked by Basil Hani on Sep 21, 2013

Answered by Natalie Smith on Sep 27, 2013

Hello Basil Hani, Another vote for what works best for the individual. It boils down to: will the person keep up with program? All the research in the world does no good if the person does not do the suggested exercises, right? Take care, Natalie NAPS 2 B Fit

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Hello IDEA community! How do you explain to a client why you require payment up front?

8 Answers | Asked by Yasir A. on Sep 21, 2013

Answered by Natalie Smith on Sep 27, 2013

Hello Yasir A., I get payment the day of the session for the same reasons plus one more. I am also working hard on the client's program, records, etc., when I am not physically with the client. We all know how much time and money it takes to remain current with the health and fitness industry, ...

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Opinion on pumpkin protein powder -

2 Answers | Asked by Janice Johnson on Sep 21, 2013

Answered by Natalie Smith on Sep 27, 2013

Hello Janice Johnson, This question is better answered by a registered dietitian. I advise following a healthy balanced diet with the proper amount of exercise. Take care, Natalie NAPS 2 B Fit

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Advice on Diastasis Recti.

3 Answers | Asked by Jodie Fontenot on Sep 20, 2013

Answered by Natalie Smith on Sep 27, 2013

Hello Jodie Fontenot, I like the IDEA article that Ariadne Greenberg suggests. Here is another article you may enjoy. http://www.nlm.nih.gov/medlineplus/ency/article/001602.htm Take care, Natalie NAPS 2 B Fit

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is there something special if balance was disrupted after bleeding in thalamus, I live and go to work 7 years?

2 Answers | Asked by Mila Vidin on Sep 20, 2013

Answered by Natalie Smith on Sep 27, 2013

Hello Mila Vidin, It is good you are looking into taking care of your health. I agree with Ariadne Greenberg, that you will be best served speaking to your doctor about this. Good luck to you. Take care, Natalie NAPS 2 B Fit

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free certifications

2 Answers | Asked by BRYANNA ROMO on Sep 19, 2013

Answered by Natalie Smith on Sep 27, 2013

Hello Bryanna Romo, Will you please be more specific with your question so we may help you? Thank you. Take care, Natalie NAPS 2 B Fit

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