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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 561-570 of 1981

I am just starting a personal training business in my home. How much does a trainer charge for an assesment?

9 Answers | Asked by Tina Bristow on Sep 16, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2015

Hello Tina Bristow, I charge the hourly rate for assessments; usually done during a training session which ends up not being an extra charge. The first assessment is of course a longer process and charged hourly. My time and education are what the client pay for, as well as my time away from them w...

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what should be the on staff certifided Personal trainer earn per hour?

5 Answers | Asked by Sammy Quintanilla on Sep 16, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2015

Hello Sammy Quintanilla, Besides everything else mentioned, you will want to do your homework to find out the going rate in the area. Take care, Natalie aka NAPS 2 B Fit.

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What could be the reason for a sudden onset in knee pain, particularly coming up from a squat or sitting on a motorcycle?

7 Answers | Asked by Marian McKinney on Sep 16, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2015

Hello Marian McKinney, Oh boy, this could be just about anything. He needs to get checked out by the doctor for a diagnosis. Until then, stay away from things that cause pain, obviously. Take care, Natalie aka NAPS 2 B Fit.

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What are some really good articles/resources for myofascial release?

6 Answers | Asked by Alex German on Sep 17, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2015

Hello Alex German, I use all the sources that are mentioned by the others. One is not necessarily better than the other; they all are informative and work together. You could go to the library to check out books before deciding to purchase. Take care, Natalie aka NAPS 2 B Fit.

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Are group fitness instructors at your facility being paid for the time it take to prepare their group fitness classes?

8 Answers | Asked by User on Sep 17, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2015

Hello No Name, Funny, that is what I named my puppy who I knew had to be given up for adoption. Teachers/instructors are not paid for time off the clock. Although, you could offer a stipend that you feel is fair. Keep an eye on everyone to decide who you believe is working hard and deserves such pa...

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neuropathy

5 Answers | Asked by Christine Benson on Sep 18, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2015

Hello Christine Benson, Yes, MELT and/or myofascial release have been very successful for this condition. Work with the doctor, listen to the body and take your time. Take care, Natalie aka NAPS 2 B Fit.

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Hi everyone! I just passed my NASM CPT test and been blessed to land a 2nd comprehensive interview at Gold's gym. Need help~

4 Answers | Asked by Jason Hwang on Sep 21, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2015

Hello Jason Hwang, Congratulations; that is great. You will want to be yourself as well as confident to be able to handle "the test". No matter what happens, please remember that things happen for a reason, which we may not be aware of...yet. Good luck, Natalie aka NAPS 2 B Fit.

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Hi everyone! Question regarding purchasing liability insurance while working at corporate gym.

4 Answers | Asked by Jason Hwang on Sep 21, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2015

Hello Jason Hwang, Welcome to the health and fitness industry; your enthusiasm will take you far. Yes, you will want to have your own insurance; it is not too expensive and a good blanket. As for trying to gain the gym's clients, no, that is not a good idea for many reasons: ethical, non compete an...

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short workouts

6 Answers | Asked by Bonnie Pierce on Sep 21, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2015

Hello Bonnie Pierce, I remember seeing a graph in one of my CEC sessions: the people who are active throughout the day reap better health benefits than those who go to the gym for one hour a day and sit the rest of the workday. Active break times as opposed to sitting all day have much to be desire...

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What are your thoughts on empty stomach cardio?

4 Answers | Asked by Maggie Barclay on Sep 22, 2015

Answered by NatalieSmith NAPS 2 B Fit on Sep 27, 2015

Hello Maggie Barclay, It sounds as if you need to eat something first. You are already very physically active and need to find a way to better balance your activity level with nutrition and rest. It has been found that those who eat later in the day are not hungry for breakfast. Listen to your body...

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