NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 561-570 of 1958

State of the art for fitness centers?

3 Answers | Asked by Catherine Calder on Aug 19, 2015

Answered by NatalieSmith NAPS 2 B Fit on Aug 23, 2015

Hello Catherine Calder, State of the art means nothing if people do not use it. I was the only one using the anterior tibialis apparatus. I would do a survey to see what the patrons will use and use that as a starting point. You could also go to other facilities at different times of the day, week ...

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Why do I gain weight...when I feel thinner?

5 Answers | Asked by America Sofia on Aug 23, 2015

Answered by NatalieSmith NAPS 2 B Fit on Aug 23, 2015

Hello America Sofia, The impact forces also build bone mass which will add weight. Bone and muscle mass are good things. Getting your fat mass checked is a good idea, as Harris suggests; so, you are able to track progress and body changes with your exercise routine changes. I also seem to weigh m...

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what are the risk factors for a elderly overweight/obese client with (L4/L5 spinal injury), decompressive laminectomy?

5 Answers | Asked by Ioramo Togia on Aug 17, 2015

Answered by NatalieSmith NAPS 2 B Fit on Aug 19, 2015

Hello Ioramo Togia, Yes, you need to be very careful to proceed slowly and pay close attention to symptoms along with doctor and therapist instructions. I would make sure the person is flexible before starting strength work. I like the pool idea very much. You list the risk factors in your question...

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Do you second guess yourself as a trainer?

8 Answers | Asked by Missy Reece on Aug 17, 2015

Answered by NatalieSmith NAPS 2 B Fit on Aug 19, 2015

Hello Missy Reece, It can be a good thing to second guess, that means you are always willing to learn. With that goes the other side of the spectrum...willing to try new things. I like to go with the flow; try it myself first; if it does not "work," move on to the next thing. There are so many opti...

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Insurance for outdoor activities

3 Answers | Asked by Missy Reece on Aug 17, 2015

Answered by NatalieSmith NAPS 2 B Fit on Aug 19, 2015

Hello Missy Reece, I agree; adding the location to your policy adds to the peace of mind. Double checking with your insurance provider is a great idea. Take care, Natalie aka NAPS 2 B Fit.

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be an instructor

15 Answers | Asked by simin abrishami on Aug 18, 2015

Answered by NatalieSmith NAPS 2 B Fit on Aug 19, 2015

Hello Simin Abrishami, Congratulations; you will have a great time helping others. Taking group classes as a student will be very helpful; especially, if you can take classes from different instructors to gain more insight. Good luck, Natalie aka NAPS 2 B Fit.

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What type of exercises are safe for a woman with systemic lupus?

3 Answers | Asked by Rhonda Sellier on Aug 18, 2015

Answered by NatalieSmith NAPS 2 B Fit on Aug 19, 2015

Hello Rhonda Sellier, I would do a consultation and pay attention to symptoms which will let you know how to continue; listen to the body. It sounds as though this person would do fine with anything they are comfortable doing. I would design a balanced program according to how the consultation goes...

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Newly certified ... need advice on next step

10 Answers | Asked by Tom Borromeo on Aug 18, 2015

Answered by NatalieSmith NAPS 2 B Fit on Aug 19, 2015

Hello Tom Borromeo, Congratulations and welcome to a rewarding career. Working in a gym would give you the experience and confidence to do assessments and training; there is no reason you can't work while studying, either. The 50 plus crowd has the time and money for training; so, you are in the r...

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How do you let other trainers know that your studio is available for hourly/monthly rent? I have a studio in South Pasadena, CA

3 Answers | Asked by Estelle Underwood on Aug 14, 2015

Answered by NatalieSmith NAPS 2 B Fit on Aug 19, 2015

Hello Estelle Underwood, You could also let the schools, business group, community centers and churches know, who would probably be willing to put your ad in their news reports. Take care, NAPS 2 B Fit.

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sample fitness program

7 Answers | Asked by Pamela O'Connor on Jul 12, 2015

Answered by NatalieSmith NAPS 2 B Fit on Jul 14, 2015

Hello Pamela O'Connor, Believe it or not, I still prefer making my own templates which are different for each client; because, everyone has different needs and goals. The enjoyable part of the process is using our creative minds to design what is required. Go ahead and use the template ideas you re...

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