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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 501-510 of 2235

program needs, expectations and limitations for a 25 year old male who regularly runs 10km road races

6 Answers | Asked by Laura Wurst on Apr 25, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 25, 2016

Hello Laura Wurst, The others told you about balancing the exercise portion of his program; you also want to balance the diet and rest. A consultation with the client should tell you what needs to be improved. Take care, Natalie aka NAPS 2 B Fit.

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weight training for hip strength

5 Answers | Asked by Rebecca Joy Clem on Apr 25, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 25, 2016

Hello Rebecca Joy Clem, I would check with the doctor and physical therapist, then progress slowly. Do not work through the pain. Listen to the body, only do the moves that are pain free and stay in the pain free ROM. Take care, Natalie aka NAPS 2 B Fit.

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First interview in a gym, any suggestions? What do I have to bring?

15 Answers | Asked by Annette Eliza on Apr 09, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Annette Eliza, A huge congratulations to you! It sounds as if your employer is great, who sees greatness in you, working with your situation. Take care, Natalie aka NAPS 2 B Fit.

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What can I do for aerobic workout with a torn labral?

4 Answers | Asked by CJ Schrader on Apr 13, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello CJ Schrader, You may need to take things slower and work up to doing upper body ergometer. Have you been cleared to kayak? Ask your physical therapist and doctor what they suggest. Try to hold your hands in the supinated position (palms up) or neutral (palms face in) and keep your shoulder b...

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Do You Have A Particular Client Who Inspires You? Why?

18 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Sandy Todd Webster, Believe it or not, there is not one who inspires me; but, they all do. I truly love each and every client and they all encourage me to continue training. Each client has their own challenges; but, they all do the work to overcome, and continue to enjoy life no matter the c...

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5th-8th grader Weight Lifting Fundamentals summer class

2 Answers | Asked by Alex Hatlevig on Apr 13, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Alex Hatlevig, I believe if they are there voluntarily, it will automatically have the fun factor. The group environment also leads to the fun factor. I would also concentrate on the proper form over too much detail except to answer questions when they are asked. Break up the lift fundamenta...

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Does anyone have any information on the Fit4Mom franchise?

1 Answer | Asked by Cheryl Provost on Apr 13, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Cheryl Provost, I have read good things about this; but, do not have personal experience with them: http://fit4mom.com Take care, Natalie aka NAPS 2 B Fit.

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When does my membership expire?

4 Answers | Asked by Mona Swedroe on Apr 13, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Mona Swedroe, You may also get an email to remind you when it is time to renew. Contacting IDEA is also a good idea. IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Busine...

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Is it detrimental to use free weights during a cycling class

7 Answers | Asked by Cindy Cain on Apr 14, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Cindy Cain, Yes, free weights during spinning is detrimental for many reasons as explained already. I would get off the bike to use free weights. Jennifer explains this very well as per her training and education. Take care, Natalie aka NAPS 2 B Fit.

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Summer outside class fee structure

2 Answers | Asked by Christine Hales on Apr 14, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Christine Hales, We dress for the weather all year long. Only very strong weather cancels outdoor class: lightning, hurricane, strong winds, extreme wind chills, etc. I have an eye on the weather reports as best as possible. The package price paid in advance is a discount of the drop in pric...

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