NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 501-510 of 2139

whats preventing my client from being able to do a pushup

9 Answers | Asked by Zisi Wolff on Feb 04, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 04, 2016

Hello Zisi Wolff, The simple short answer is: weakness in the pecs and synergists. Start with wall push ups standing close to the wall, progress away from the wall. Progress to push ups on a table, then a bench, and slowly work your way to floor push ups on the knees. You could try doing the push...

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lyme disease treatment?

7 Answers | Asked by Linda King on Feb 03, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 04, 2016

Hello Linda King, Yes, fatigue takes over big time. Walking outdoors short distances, trying to get the body heat raised in fresh air helps. While still warm, try a warm bath to heat the spirochete out of the system; supposedly the spirochete dislikes heat. That should be a motivator for lyme suffe...

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How do you find reliable independent contractors to use your facility when you are not training?

4 Answers | Asked by Jenny Jones on Feb 03, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 03, 2016

Hello Jenny Jones, You are in the right place; thank you for asking. Post your request right here and find more ideas by reading this link: http://www.ideafit.com/answers/what-is-the-best-way-to-find-a-certified-... Take care, Natalie aka NAPS 2 B Fit.

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Any experience or recommendations on movement & screening apps?

3 Answers | Asked by Howie Patterson on Feb 02, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 03, 2016

Hello Howie Patterson, You may want to read this, also: http://www.ideafit.com/answers/has-anyone-used-the-app-posturescreen-for... Take care, Natalie aka NAPS 2 B Fit.

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How do you know how many reps to do?

14 Answers | Asked by Dani Miro Quesada on Feb 03, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 03, 2016

Hello Dani Miro Quesada, Yes, the goals play an important part, as does a break in proper form. Take care, Natalie aka NAPS 2 B Fit.

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Can you take the class on-line?

4 Answers | Asked by Gail Schlecht on Feb 02, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 02, 2016

Hello Gail Schlecht, Thank you for your question. Nowadays, probably; but, what exactly are you asking about? Take care, Natalie aka NAPS 2 B Fit.

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What is the top microphone for group fitness use?

5 Answers | Asked by Lori Decker on Feb 02, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 02, 2016

Hello Lori Decker, Here are two links with answers about microphones: http://www.ideafit.com/answers/what-kind-of-microphone-do-you-like-for-i... http://answers.acefitness.org/I-purchase-wireless-microphone-teach-group... Take care, Natalie aka NAPS 2 B Fit

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Fit to Fat to Fit

14 Answers | Asked by NatalieSmith NAPS 2 B Fit on Jan 31, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 01, 2016

Thank you, Driscilla; yes, I feel the effects from as little as a five pound weight gain. That's right; on the other end of the spectrum are those who are trying to gain weight for health benefits. It is so good to know you and all the others agree this, Fit to Fat to Fit, is not a good idea.

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Have any of you tried core flyte stability trainers?

13 Answers | Asked by Martin Petrofes on Jan 28, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 31, 2016

Hello Martin Petrofes, No, we have not tried them yet. Thank you for the discount code; we have the option in the near future, now. Take care, Natalie aka NAPS 2 B Fit.

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How do you calculate max capacity for group ex classes?

9 Answers | Asked by Kayla Evans on Jan 29, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 31, 2016

Hello Kayla Evans, I thank you for this question so we have all the links Nancy offers. I go by how many I am able to handle; then, if there is the room, I go by the equipment used: spin around with the jump rope folded in half in one hand; or, the height of the person times two for body work only...

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