NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

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The fitness industry in inherently unpredictable. Have you ever shown up for work and the doors were locked?

10 Answers | Asked by MATTHEW FELDMAN on Sep 13, 2016

Answered by NatalieSmith NAPS 2 B Fit on Sep 14, 2016

Hello Matthew Feldman, Yes, sadly, it happened twice. No notice, the doors are closed at one place and the other place took me off the list. It is too bad the second place did not give me time to get the word out. Times are tough, another gym closed; but, at least with notice. We need to hang in t...

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Trx group fitness specialization.

5 Answers | Asked by Marta Gabrielli on Sep 13, 2016

Answered by NatalieSmith NAPS 2 B Fit on Sep 14, 2016

Hello Marta Gabrielli, It is not necessary; but, you will be a better trainer with group cert under your belt, and more professional to care for the clients in the best way possible. The most cost effective is being safe so no one is hurt; so, how comfortable are you teaching the TRX group without ...

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How much do group instructors get paid?

7 Answers | Asked by Danny Oh on Sep 12, 2016

Answered by NatalieSmith NAPS 2 B Fit on Sep 14, 2016

Hello Danny Oh, My area pays about $15/hour to the instructor employee. The independent contractor pays 15%-40% of their income to the facility. Take care, Natalie aka NAPS 2 B Fit.

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I'm planning on starting a group fitness studio. Is having a shower a necessity?

10 Answers | Asked by Danny Oh on Sep 12, 2016

Answered by NatalieSmith NAPS 2 B Fit on Sep 14, 2016

Hello Danny Oh, Showers are not necessary; but, are good to have for those with no time to clean up elsewhere. I would survey the potential members for the definitive answer. Take care, Natalie aka NAPS 2 B Fit.

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what is ideafit TV

10 Answers | Asked by Carol Kravetz on Sep 11, 2016

Answered by NatalieSmith NAPS 2 B Fit on Sep 14, 2016

Hello Carol Kravitz, It is too bad you don't have the time to watch a preview of ideafit tv; I don't either. Not to mention, the technology does not always cooperate. Take care, Natalie aka NAPS 2 B Fit.

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challenges tool

3 Answers | Asked by Deborah Craig on Sep 09, 2016

Answered by NatalieSmith NAPS 2 B Fit on Sep 10, 2016

Hello Deborah Craig, Please be more specific; we are more than happy to help. Take care, Natalie aka NAPS 2 B Fit.

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arthritis training programs

5 Answers | Asked by Michele Meleski on Sep 09, 2016

Answered by NatalieSmith NAPS 2 B Fit on Sep 10, 2016

Hello Michele Meleski, Motion is lotion and you get the biggest bang for the buck in a pool to take the weight off the joints going through full range of motion. Eat well as suggested, get enough rest and destress. Try to strength train without weight while reaching with fingers and toes to lengthe...

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I have fibromyalgia for a few months and cant train due to reduced ROM/pain in shoulder/back muscles. Any suggestions?

7 Answers | Asked by sara farag on Sep 07, 2016

Answered by NatalieSmith NAPS 2 B Fit on Sep 07, 2016

Hello Sara Farag, Do what you enjoy in the pain free range of motion. Make the exercises yours; do what you can without trying to keep up with someone else. A neurologist mentions that pain can stem from undiagnosed issues (physical and mental) from the past, also. Best of health, Natalie aka NA...

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Beginner personal trainer

12 Answers | Asked by Chelsea Puchel on Sep 07, 2016

Answered by NatalieSmith NAPS 2 B Fit on Sep 07, 2016

Hello Chelsea Puchel, Congratulations and welcome to personal training. This is right up my alley being in a small town. Look for a business group to network, make friends with businesses in your area, volunteer, offer samples, give out business cards, wear logo clothing everywhere. Small talk wi...

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baseball

3 Answers | Asked by Cory Kent on Sep 06, 2016

Answered by NatalieSmith NAPS 2 B Fit on Sep 07, 2016

Hello Cory Kent, You will want to make sure the shoulders are strong and balanced. Work with a personal trainer or athletic trainer to find any imbalance. Do exercises for the core and rotator cuff, don't overdo throwing and try rear throwing moves to offset the front throwing. Do not overdo tra...

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