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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

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Hi I have a client that has had surgery for Spondylolisthesis and also has pars defect. Can anyone suggest exercises

5 Answers | Asked by Kerry Thurrowgood on May 13, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2015

Hello Kerry Thurrowgood, That is great you are working closely with her surgeon and physio. They will be able to guide you with ways to progress along with your training. I would look into decompression work. Take care, Natalie aka NAPS 2 B Fit.

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What do think has made Gunnar Peterson so successful?

6 Answers | Asked by Nate Moore on May 13, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2015

Hello Nate Moore, I am sure his work ethic and meeting the right people. There are many great trainers out there who prefer to remain anonymous, quietly helping their beloved clients. Take care, Natalie aka NAPS 2 B Fit.

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Starvation Mode. What are your thoughts?

8 Answers | Asked by Missy Reece on May 13, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2015

Hello Missy Reece, Mark Twain is quoted as saying: be careful reading health books, you may die of a misprint. I am also a health coach and personal trainer, who does not recommend or use supplements; the two certifications overlap with health coach being more of a lifestyle over training. With th...

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NASM PES or ACE's Sport Conditioning Specialist...I'm torn and the PES is so expensive

6 Answers | Asked by Darcy Broadbent on May 14, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2015

Hello Darcy Broadbent, I think you made a good decision. Be the best at what you do. Take care, Natalie aka NAPS 2 B Fit.

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Are there upcoming classes in MT?

4 Answers | Asked by Joanne Eide on May 14, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2015

Hello Joanne Eide, Congratulations and enjoy teaching. I would contact all the facilities in my area. You never know, you might find something at a local school, senior center, or even a privately owned facility. Try to get the word out for more responses. Take care, Natalie aka NAPS 2 B Fit.

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I am opening a 5,000 sq ft personal fitness training facility that's non profit

4 Answers | Asked by David Lyons on May 16, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2015

Hello David Lyons, Congratulations. You have options to look at; I would call the insurance companies to speak with them. Here is a link to get you started: http://www.ideafit.com/fitness-insurance Take care, Natalie aka NAPS 2 B Fit.

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For small group training 3-6 people, is it best to charge by the month or as a package of a set number of sessions?

8 Answers | Asked by Lesley Sims on May 17, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2015

Hello Lesley Sims, It sounds as if you truly care about your community; that is great. Here is that word again, best. The best of anything is what pertains to the situation and gains the most benefit for all involved. Therefore, I say, the best thing is to keep your business open or you won't be a...

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I'd like to become a world class Barre instructor studio owner and fitness porofessional. I am looking for an accredited instit

3 Answers | Asked by Robin Nordhoff on May 18, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2015

Hello Robin Nordhoff, Here is a place you may start looking into: http://www.ideafit.com/accreditations/ncca Then I would compare all my pros and cons. It can't hurt to ask for what you want; all a person can do is say: "sorry, no". Take care, Natalie aka NAPS 2 B Fit.

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Any advice on finding hard working and dedicated staff?

8 Answers | Asked by Regina Mendes-Doman on May 18, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2015

Hello Regina Mendes-Doman, The only thing I will add is: whoever you do take on, consider a 90 day trial period to give yourself time for deciding whether the trainer is a good fit and team player, or not. Take care and enjoy the process, Natalie aka NAPS 2 B Fit.

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Where can I find past conference credits

3 Answers | Asked by Rhonda Bodenbach on May 18, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2015

Hello Rhonda Bodenbach, Go to your page, Overview, My Education. Your CECs should be there. You might try: http://www.ideafit.com/fitness-education IDEA is always around to help us, as well: IDEA Health & Fitness Association 10455 Pacific Center Court San Diego, CA 92121 Phone: (858) 535...

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