Questions Answered by Natalie

Reducing the appearance of cellulite

5 Answers | Asked by Courtney Jenkins 650 days ago
Answered by Natalie Smith 646 days ago
Hello Courtney Jenkins, This is a condition that most women have; how we react to it is something else. How... read more

300 Lbs client, I need serious advice !

9 Answers | Asked by Hisham El Sherbiny 650 days ago
Answered by Natalie Smith 646 days ago
Hello Hisham El Sherbiny, Good for her, way to go; and you, too. Are you able to provide regressions ... read more

I have a new client (37yo) with varicose veins.

3 Answers | Asked by Courtney Jenkins 650 days ago
Answered by Natalie Smith 646 days ago
Hello Courtney Jenkins, I agree with you, better safe than sorry...if you are concerned, check with her doc... read more

hi..i am a physiotherapist and would like to enter into the fitness industry..but im totally unaware from where should i get the

2 Answers | Asked by Shraddha Surve 651 days ago
Answered by Natalie Smith 646 days ago
Hello Shraddha Surve, You could contact ACE and IDEA and they will be able to help you, also. Your backgrou... read more

exercises using a exercise band for breast cancer recovery

2 Answers | Asked by Nancy Finkle 651 days ago
Answered by Natalie Smith 646 days ago
Hello Nancy Finkle, Is the client cleared for exercise with no restrictions? You will want to ... read more

One-on-one training, in addition to Farrells, or other type of program

3 Answers | Asked by Jane Jakobsen 651 days ago
Answered by Natalie Smith 646 days ago
Hello Jane Jakobsen, Did you do a detailed consultation with the client? If you know exactly what, how much... read more

How should I begin a SGT class for fat loss aimed at 2-5 people if I only have one person interested so far? Just wait for more?

5 Answers | Asked by Holly Larson 651 days ago
Answered by Natalie Smith 646 days ago
Hello Holly Bates, I seem to be the odd ball here. I have trained SGT to one person quite a few times since... read more

Is it safe to train the upper and lower body on the same day of each workout?

5 Answers | Asked by Yasir A. 651 days ago
Answered by Natalie Smith 646 days ago
Hello Yasir A., Yes, it is safe. Another good reason to work the whole body in one session is that it will ... read more

small group personal training

5 Answers | Asked by Shannon Cox 651 days ago
Answered by Natalie Smith 646 days ago
Hello Shannon Cox, Getting hooked up with a business group will work, also. Take care, Natalie ... read more

Appropriate networking with other health related professionals.

7 Answers | Asked by Paul Bradley 647 days ago
Answered by Natalie Smith 646 days ago
Hello Paul Bradley, Networking and developing rapport with other health professionals is a good thing. ... read more