NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 41-50 of 2158

Does anyone think there is any benefit to climbing a stepper machine backwards?

5 Answers | Asked by Tracie Renschen on Feb 08, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 11, 2017

Hello Tracie Menschen, There might be; but, the risks far outweigh the benefit. I can think of other ways to cross train the lower body and cardio. Take care, Natalie aka NAPS 2 B Fit.

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market research about aerial fitness

2 Answers | Asked by Silja Meier Burns on Feb 05, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 07, 2017

Hello Silja Meier Burns, Have you seen the following article? I hope this helps you: https://www.acefitness.org/prosourcearticle/5757/ace-sponsored-research-... Take care, Natalie aka NAPS 2 B Fit.

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what are the best exercises to decrease lower back pain

5 Answers | Asked by Carin Astrup on Feb 06, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 07, 2017

Hello Carin Astrup, I wonder if this person talks to the trainers she works with, playing professional tennis. They should be able to help her, along with a doctor visit as Christine mentions. Remember to listen to the body and do not go after the victim. Just maybe, you want to see about stretchi...

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heart rate training to lower heart rate

4 Answers | Asked by Ruth Schrader-Grace on Jan 23, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 04, 2017

Hello Ruth Schrader-Grace, Thank you for bringing this to my attention. It brings back the days of playful experimentation during my swimming and diving free time sessions. I like the sources Kimberly shares with us, also. Getting into a relaxed mode and breathing out slowly while making a sound al...

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Which Kettlebell certifications do your Kettlebell instructors have ?

3 Answers | Asked by John Sansone on Jan 25, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 04, 2017

Hello John Sansone, Thank you for your question; this is good to know. Thank you, Harris and Phillip. You all take care, Natalie aka NAPS 2 B Fit.

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Resting Metabolic Rate Calculating

2 Answers | Asked by . . on Jan 23, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 04, 2017

Hello Kristin Jordan, I like to use the Mifflin-St.Jeor equation; but, this is more accurate for clients with obesity than without obesity. For average guidelines, I use the multiple equations already mentioned to find an average. Then there is also the myplate.gov and fitness tracker tools I sugge...

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I am AFAA certified and I want to create my own dance Baby-parents class format can I do it?

2 Answers | Asked by Laura Rodriguez on Feb 03, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 04, 2017

Hello Laura Rodriguez, Congratulations to you on the birth of your child. You should be able to design your own class; just be sure not to call it the same thing. I would also give credit to those who give you the inspiration for your class. We use our own music on a regular basis; because, the cla...

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In 2/16 fitness journal quiz 4 , question#10 asks which of the following is not a risk factor for metabolic syndrome? none are r

2 Answers | Asked by Karen Ladendorf on Jan 23, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 01, 2017

Hello Karen Ladendorf, If you look closely, you should notice a little symbol that goes in the opposite direction. That is your answer. Check out page 48, metabolic syndrome. Take care, Natalie aka NAPS 2 B Fit.

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Why do I have little to no wieght loss

11 Answers | Asked by Alex Sanchez on Jan 25, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 01, 2017

Hello Alex Sanchez, Thank you for your question. It sounds as though you are making progress if your clothes fit better/larger. Do not worry about the number on the scale, that will come in due time. You are building muscle which weighs more than the fat you are losing. Slow and steady wins the ra...

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what are some good exercise tips for a client who has had Gastric sleeve surgery

1 Answer | Asked by Matthew Tompkins on Jan 25, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 01, 2017

Hello Matthew Tompkins, Listen to the body. Do not work too hard. Work closely with the doctors. Make sure the client eats and drinks as prescribed. Only do what the client is able and willing to do at that time. Let the person heal and progress at their own rate. Take care, Natalie aka NAPS 2 B ...

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