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Natalie Smith

Upper Black Eddy, PA 18972
www.ideafit.com/profile/natalie-smith
Fitness Instructor Wellness/Lifestyle Coach Personal Trainer

Questions Answered by Natalie

I have a new client (37yo) with varicose veins.

Client AdviceExercise programming
3 Answers | Asked by Courtney Jenkins 212 days ago
Answered by Natalie Smith 208 days ago
Hello Courtney Jenkins, I agree with you, better safe than sorry...if you are concerned, check with her doc... read more

hi..i am a physiotherapist and would like to enter into the fitness industry..but im totally unaware from where should i get the

CertificationsCareer
2 Answers | Asked by Shraddha Surve 213 days ago
Answered by Natalie Smith 208 days ago
Hello Shraddha Surve, You could contact ACE and IDEA and they will be able to help you, also. Your backgrou... read more

exercises using a exercise band for breast cancer recovery

Breast CancerExercise programmingClient Advice
2 Answers | Asked by Nancy Finkle 213 days ago
Answered by Natalie Smith 208 days ago
Hello Nancy Finkle, Is the client cleared for exercise with no restrictions? You will want to ... read more

One-on-one training, in addition to Farrells, or other type of program

Personal TrainingClient Advice
3 Answers | Asked by Jane Jakobsen 213 days ago
Answered by Natalie Smith 208 days ago
Hello Jane Jakobsen, Did you do a detailed consultation with the client? If you know exactly what, how much... read more

How should I begin a SGT class for fat loss aimed at 2-5 people if I only have one person interested so far? Just wait for more?

Small Group TrainingGroup Fitness Classes
5 Answers | Asked by Holly Bates 213 days ago
Answered by Natalie Smith 208 days ago
Hello Holly Bates, I seem to be the odd ball here. I have trained SGT to one person quite a few times since... read more

Is it safe to train the upper and lower body on the same day of each workout?

FitnessWorkoutPersonal TrainingBusiness Planning/StrategiesBusiness: Personal TrainingStrength TrainingStrength and Conditioning
5 Answers | Asked by Yasir A. 213 days ago
Answered by Natalie Smith 208 days ago
Hello Yasir A., Yes, it is safe. Another good reason to work the whole body in one session is that it will ... read more

small group personal training

Small Group TrainingPersonal TrainingGroup Fitness
5 Answers | Asked by Shannon Cox 213 days ago
Answered by Natalie Smith 208 days ago
Hello Shannon Cox, Getting hooked up with a business group will work, also. Take care, Natalie ... read more

Appropriate networking with other health related professionals.

Business
7 Answers | Asked by Paul Bradley 210 days ago
Answered by Natalie Smith 209 days ago
Hello Paul Bradley, Networking and developing rapport with other health professionals is a good thing. ... read more

What's the cheapest NCCA accredited personal training certification?

Fitness EducationNational Commission for Certifying Agencies (NCCA)Personal TrainingCertifications
5 Answers | Asked by Curt Fuqua 210 days ago
Answered by Natalie Smith 209 days ago
Hello Curt Fuqua, We get what we pay for; please, do not go with cheap, which is by definition, poor qualit... read more

Program for obese client with recurring knee pain

Obesityknee injuryPainClient Advice
9 Answers | Asked by toni slowinski 210 days ago
Answered by Natalie Smith 209 days ago
Hello Toni Slowinski, I see she is cleared for exercise by the doctor. I also use a pain scale before... read more
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