NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

Results 41-50 of 1649

there is a customer here that does basically low weight but 6 sets of 40-50 reps. He is 70 years old. Is this safe?

6 Answers | Asked by M.C. Doreen Rioux on Jan 15, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 17, 2016

Yes, I was thinking overuse on joints when I mention "...I do not know this client's history which may say otherwise."

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New fitness studio in need of independent contractor contract / agreement template. Any suggestions?

2 Answers | Asked by Caitlin Holzhouser on Jan 16, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 16, 2016

Hello Caitlin Holzhouser, Congratulations and good luck. I would start with a business manager and business lawyer. You may get a head start from IDEA and ACE, among others', forms. http://www.ideafit.com/personal-trainer-forms http://www.acefitness.org/acestore/c-7-forms-and-questionnair...

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I ate and then Im going to the gym and working out on leg day is it bad that I drink protein after since I just ate?

5 Answers | Asked by Emmy Gomez on Jan 13, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 15, 2016

Hello Emmy Gomez, No, it is not bad; just keep track of your protein intake. If you want the very best answer for your circumstances, meet with a registered dietitian. You want a balanced nutrition program to match your balanced lifestyle. Take care, Natalie aka NAPS 2 B Fit.

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Muscle building power tips

3 Answers | Asked by sonia mummy on Jan 15, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 15, 2016

Hello Sonia Mummy, Could you please rephrase this to one topic or sentence at a time? Did you use a translator tool? Thank you. Take care, Natalie aka NAPS 2 B Fit.

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there is a customer here that does basically low weight but 6 sets of 40-50 reps. He is 70 years old. Is this safe?

6 Answers | Asked by M.C. Doreen Rioux on Jan 15, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 15, 2016

Hello M.C. Doreen Rioux, Is this person retired from work and/or has much free time? It should be fine. This is no different from a stock person loading shelves eight hours or more a day. This works muscle endurance. If the client seems comfortable, I would have no worries; although, I do not know ...

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Building relationships with other businesses

8 Answers | Asked by Trent Barga on Jan 12, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 12, 2016

Hello Trent Barga, Become a regular customer before requesting something from them. I like to patronize several businesses to share the wealth. Offering a few choices to a client is always better than one. Attending business group meetings lets the real you show through so they will be comfortable...

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When did Personal Trainers first enter the fitness industry?

4 Answers | Asked by tramaine bass on Jan 11, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 12, 2016

Hello Tramaine Bass, Do you mean personally or as a potential career? Take care, Natalie aka NAPS 2 B Fit.

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How do I go about cold approaching potential clients at a Starbucks and/or public place?

7 Answers | Asked by Bernard Sanderson on Jan 11, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 12, 2016

Hello Bernard Sanderson, I feel your pain; both gyms in my area closed. Word of mouth is still the best advertisement; so, be sure to give more than one hundred percent to every client. Wear your business attire to help strike up the conversation. Ask your current contacts for referrals. Hav...

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Does anyone have experience in the USA using the csep PAR-Q+(2015) to decide medical clearance requirements?

2 Answers | Asked by Sue Fine on Jan 11, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 12, 2016

Hello Sue Fine, Yes, I use the PAR-Q along with other questionnaires. Take care, Natalie aka NAPS 2 B Fit.

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personal training agreement

5 Answers | Asked by Stacey Newsome on Jan 10, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jan 12, 2016

Hello Stacey Newsome, You may also find what you can use here: http://www.ideafit.com/personal-trainer-forms http://www.acefitness.org/acestore/c-7-forms-and-questionnaires.aspx Take care, Natalie aka NAPS 2 B Fit.

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