Hello Smruti Mittal,
Karin gives you great advice, adding to my lifestyle approach idea: work on your posture for the appearance of being taller, not to mention, proper posture does make you taller. You can also try doing decompression exercise for the spine which will help.
Thank you,
Natalie a...
Hello Smruti Mittal,
At the age of 23 you should be done growing. You won't be able to grow taller; but, you have many options to look taller. You can find different ways to dress that will make you appear taller and follow the healthiest lifestyle possible to look your best at all times for a glow...
Hello Michele Green,
I hope this helps you:
http://www.ideafit.com/certifications/indoor-cycling
IDEA Health & Fitness Association
10190 Telesis Court
San Diego, CA 92121
Phone: (858) 535-8979, ext. 7
Toll-Free: (800) 999-4332, ext. 7
Fax: (619) 344-0380
Business Hours: Monday through F...
Hello Jeannine Groll,
I would go to a fitness business lawyer to have a contract drawn up properly the first time. You should have many lawyers in your area who will be willing to work with you.
Thank you,
Natalie aka NAPS 2 B Fit.
Hello John Bauer,
The difference between a winner and loser is usually the training. The winner will have a trainer who gets to the goal quickly and safely. The loser may win eventually, it will take longer through trial and error along with much frustration.
Thank you,
Natalie aka NAPS 2 B Fit.
Hello Juanita Mosher,
That is a neat question with a neat answer. NEAT stands for non exercise activity thermogenesis, which happens to be short intervals of movement throughout the day. NEAT is proven to keep metabolism steady for health benefits that compare to a regimented exercise.
For example...
Hello Christy Weaver,
The link answers your question from another helpful trainer:
http://www.ideafit.com/answers/how-do-i-print-up-my-ceus-from-idea-confe...
If you still have problems, I would ask IDEA, who are also very helpful:
IDEA Health & Fitness Association
10190 Telesis Court
Sa...
Hello Gabriel Gabaldon,
You ask a good question. The independent contractor will need to put your facility on their own insurance policy as an "additional insured." Check with the insurance provider for details and be sure to ask for proof of insurance from the independent contractors.
You show re...
