NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 451-460 of 1749

What is the best flexibility assessment to perform on a client?

10 Answers | Asked by Rosario Tibisay Geis (a.k.a.: Tibi) on May 01, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 06, 2015

Hello R. Tibisay Geis, The sit and reach may exacerbate back problems if people push too far to be tested and want to see the best result. What I like to do is have the client do the stretch tests during their flexibility session and make notes. Win win situation that does not require any more time...

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How many of you have NON-RUNNERS in your group? what do you do to modify?

8 Answers | Asked by Louise Schollaert on May 01, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 06, 2015

Hello Louise Schollaert, My non-runners do jump rope, my runners do jump rope, all at different intensities. My non-runners walk on their own time and my runners run on their own time. This way the classes are set up for everyone with progressions and regressions with no one being felt as though th...

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What are recommendations for kids to be unsupervised in a gym area?

8 Answers | Asked by Pam Owens on May 05, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 06, 2015

Hello Pam Owens, For me to be comfortable, unsupervised age limit is 18; all others are minors which brings up many liability issues. Let's not even go into the safety factors. Take care, Natalie aka NAPS 2 B Fit.

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If i get a license to teach zumba, do i have to sell herbalife as well?

5 Answers | Asked by stephanie zuniga on May 05, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 06, 2015

Hello Stephanie Zuniga, No; I agree that you only teach Zumba. Take care, Natalie aka NAPS 2 B Fit.

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what is the best nutrition education and/or certification?

4 Answers | Asked by Bob Mack on May 05, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 06, 2015

Hello Bob Mack, I would have to say a registered dietitian. Take care, Natalie aka NAPS 2 B Fit.

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Fit pros with profiles here - check your messages!

7 Answers | Asked by Nancy Korf on May 05, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 06, 2015

Hello Nancy Korf, Thank you, this has also happened to me; so I check my messages. Take care, Natalie aka NAPS 2 B Fit.

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Group Fitness director salary?

4 Answers | Asked by Koren Kiracofe on May 05, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 06, 2015

Hello Koren Kiracofe, That is a tough one; pay rates are all over the place. You may do better to call facilities in your area. If you want to make this a career, getting your foot in the door may be more important than a certain pay scale. You would also be bringing home more clients and followers...

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Sports in your Personal Project

4 Answers | Asked by Hugo Santiago on May 06, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 06, 2015

Hello Hugo Santiago, Welcome, thank you for this question. The multitude of gimmicks out there which the general public seems to fall victim to, by no means of their fault, is what motivates me to work in the health and fitness industry. It is my job to educate the public on the healthiest way for ...

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Best way to train the extremely frail

11 Answers | Asked by Kimberly Hawkinson-Hellyar on May 06, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 06, 2015

Hello Kimberly Hawkinson-Hellyar, First, don't call them extremely frail and then get them comfortable with the ins and outs of a walker. Try to get them to the point of understanding how the walker is there to help them, not do the work for them. Be sure to keep the scene safe; some people are s...

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If you are a personal trainer and have a new modality of training that you want to ?

3 Answers | Asked by Lisa Gonzalez on Apr 29, 2015

Answered by NatalieSmith NAPS 2 B Fit on May 06, 2015

Hello Lisa Gonzalez, I invite new modalities all the time; variety adds more to a program than can be fully explained. The physical and mental aspect of diversity is good for body and mind of both trainer and client. Take care, Natalie aka NAPS 2 B Fit.

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