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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

Results 451-460 of 2332

Does anyone have a recommendation on the earliest age to start strength training and conditioning?

6 Answers | Asked by Michael Bowman on Jun 16, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello Michael Bowman, There is no age limit in my book; farmers have their children out and helping when the children can walk. We do not need to use weights, bodyweight is enough until good form is practiced autonomously. I prefer very light weight until the child is thirteen years old. Slow and s...

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Any Top Rating Exercises to Work Your Abs to Exhaustion

4 Answers | Asked by Michal Ortaon on Jun 17, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello Michal Ortaon, The bicycle still rates on top; but, please remember to stay in balance with cross training. Take care, Natalie aka NAPS 2 B Fit.

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I am a FiTOUR yoga instructor, trying to print out my most recent certification. How can I do that? Page will not load.

1 Answer | Asked by Elaine Owen on Jun 17, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello Elaine Owen, I would contact the company of the page you are trying to load. Is it FiTOUR or IDEA? Take care, Natalie aka NAPS 2 B Fit.

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Best weight loss shakes and supplements?

9 Answers | Asked by Rachel Woodard on Jun 17, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello Rachel Woodard, Tell the client that you are there to help them stay motivated to eat healthy; keep giving out ideas and get the client to brainstorm with you instead of just shooting out ideas. This way the client is interactive and not only taking orders. The best shake and supplements are ...

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articles on shoulder dislocation repair

3 Answers | Asked by John O. Paxson on Jun 19, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello John O. Paxson, You will want to get advice from your doctor and physical therapist. Be sure not to hurt yourself; be careful and stay in your pain free range of motion. Do not work through pain, the pain is there to tell us something is wrong. Get instructions from shoulder injury profession...

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good neuromuscular exercises for ACL reconstructed knees?

7 Answers | Asked by Dani Miro Quesada on Jun 19, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello Dani Miro Quesada, It sounds as though your left needs more time to heal. Sometimes we do not heal completely due to biomechanics or our own choice to return to activity too quickly; but, I am sure you already know all this. Have you tried self myofascial release while avoiding the victim? So...

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American Institute Of Fitness Educators

3 Answers | Asked by John Myers on Jun 19, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello John Myers, Hmm, that is a tough one; this is the closest I am able to find: http://www.usdatapoints.com/b/us/atlanta-ga/business/10107865/the-americ... I wonder if contacting IDEA you might do better: http://www.ideafit.com/contact IDEA Health & Fitness Association 10190 Telesis...

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How to celebrate a birthday in the budget?

6 Answers | Asked by John Cruse on Jun 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello John Cruse, A walk or other activity outdoors; time with each other is the best. Happy blessed birthday anniversary to your brother. Take care, Natalie aka NAPS 2 B Fit.

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SCW

2 Answers | Asked by tristan boddington on Jun 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello Tristan Boddington, Will you please be more specific? Thank you. Take care, Natalie aka NAPS 2 B Fit.

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I am attending SCW Mania, What certifications/ workshops and classes do you guys recommend?

2 Answers | Asked by tristan boddington on Jun 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello Tristan Boddington, I prefer courses that I know will help my current clients. After that I go with those that are in line with my specialties. Take care, Natalie aka NAPS 2 B Fit.

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