NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 451-460 of 1958

What is the level of risk for hypertensive clients

6 Answers | Asked by Debbie De Raad on Nov 20, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 21, 2015

Hello Debbie De Raad, This risk level can be low to high depending on other risk factors present or not. Hypertensive adds one point. The Risk Stratification Process is explained by ACSM Guidelines for Exercise Testing and Prescription. Take care, Natalie aka NAPS 2 B Fit.

Read More

Strengthening my sacrum when I have hypermobility syndrome.

3 Answers | Asked by Adam Kalloch on Nov 20, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 21, 2015

Hello Adam Kalloch, Have you gotten advice and clearance from your doctor and physical therapist? Without knowing more about you, I would suggest planks on knees to start: prone, lateral and supine. Hold the plank for a second or two and work your way up to holding it for eight seconds, not longe...

Read More

What is the best way to carry equipment around by bike?Is there a bag I can attach to a pannier rack which can hold the weight

4 Answers | Asked by Tarryn Wickins on Nov 21, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 21, 2015

Hello Tarryn Wickins, That depends on the equipment and your bike. Do you mean a pedal bicycle or motorcycle? For my bicycle I used a baby seat and attached things to the frame and seat which worked out well. I assume you mean a bicycle since mentioning pannier rack. There are many options that sho...

Read More

Has anyone done crowd funding to grow your business?

5 Answers | Asked by Nancy Korf on Nov 11, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Nancy Korf, I have not done this; but, I wish you the best of luck. Please keep us informed if this worked out for you. Take care, Natalie aka NAPS 2 B Fit.

Read More

what are good exercises to ease menstration pain/ cramps?

6 Answers | Asked by Rachelle Ollivierre on Nov 12, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Rachelle Ollivierre, I am also thinking: MELT, walking, yoga, and no inverted positions. Make sure to stretch and use relaxation breathing. Keep a journal to see what triggers worse/less pain: diet, sleep schedule, work schedule, exercise. A pattern should make itself apparent for something ...

Read More

Where can you work with a ACE Health Coach certification?

6 Answers | Asked by Christina Campbell on Nov 13, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Christina Campbell, The Health Coach cert. can be used anywhere for people to work on their health concerns. I also combine health coach with personal and group training which makes for a well rounded session. Try the senior centers and community night schools, also. Take care, Natalie aka ...

Read More

Does anyone know of any "done-for-you" specialty programs for trainers to offer clients?

8 Answers | Asked by Nolan Ferraro on Nov 13, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Nolan Ferraro You might like to look into PunkRope.com. Take care, Natalie aka NAPS 2 B Fit.

Read More

What is a good brand of resistance bands? (Continues loop flat bands).

9 Answers | Asked by Chris Williams on Nov 13, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Chris Williams, You may also check out SPRI.com. I don't necessarily go with the lowest price; I go with quality for durability; especially, with rubber resistance which may snap. Mine have dry rotted over the years and become weak. Take care, Natalie aka NAPS 2 B Fit.

Read More

I Have a client whom is drinking shakeology, and asked for my opinion, don't know anything about the product.

7 Answers | Asked by Angie Lee on Nov 14, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Angie Lee, I would tell them what you tell us, "I don't know about that." I stay out of the supplement game and stick with whole foods as much as possible. Natural products have the nutrients in the proper proportions without processing which is the best way to refuel. Take care, Natalie ak...

Read More

My club offers over 180 classes per week. I need to track numbers in class. How do you track your statistics

9 Answers | Asked by Sheila McGill on Nov 14, 2015

Answered by NatalieSmith NAPS 2 B Fit on Nov 16, 2015

Hello Sheila McGill, I was also thinking about MindBody; you can also check out: GetApp Looking for software to help you run your business on the go? Want to read real user reviews as you look to compare two or more apps? Wanna know which business apps integrate with the tools you're already us...

Read More