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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 451-460 of 2182

What can I do for aerobic workout with a torn labral?

4 Answers | Asked by CJ Schrader on Apr 13, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello CJ Schrader, You may need to take things slower and work up to doing upper body ergometer. Have you been cleared to kayak? Ask your physical therapist and doctor what they suggest. Try to hold your hands in the supinated position (palms up) or neutral (palms face in) and keep your shoulder b...

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Do You Have A Particular Client Who Inspires You? Why?

18 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Sandy Todd Webster, Believe it or not, there is not one who inspires me; but, they all do. I truly love each and every client and they all encourage me to continue training. Each client has their own challenges; but, they all do the work to overcome, and continue to enjoy life no matter the c...

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5th-8th grader Weight Lifting Fundamentals summer class

2 Answers | Asked by Alex Hatlevig on Apr 13, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Alex Hatlevig, I believe if they are there voluntarily, it will automatically have the fun factor. The group environment also leads to the fun factor. I would also concentrate on the proper form over too much detail except to answer questions when they are asked. Break up the lift fundamenta...

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Does anyone have any information on the Fit4Mom franchise?

1 Answer | Asked by Cheryl Provost on Apr 13, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Cheryl Provost, I have read good things about this; but, do not have personal experience with them: http://fit4mom.com Take care, Natalie aka NAPS 2 B Fit.

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When does my membership expire?

4 Answers | Asked by Mona Swedroe on Apr 13, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Mona Swedroe, You may also get an email to remind you when it is time to renew. Contacting IDEA is also a good idea. IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Busine...

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Is it detrimental to use free weights during a cycling class

7 Answers | Asked by Cindy Cain on Apr 14, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Cindy Cain, Yes, free weights during spinning is detrimental for many reasons as explained already. I would get off the bike to use free weights. Jennifer explains this very well as per her training and education. Take care, Natalie aka NAPS 2 B Fit.

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Summer outside class fee structure

2 Answers | Asked by Christine Hales on Apr 14, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Christine Hales, We dress for the weather all year long. Only very strong weather cancels outdoor class: lightning, hurricane, strong winds, extreme wind chills, etc. I have an eye on the weather reports as best as possible. The package price paid in advance is a discount of the drop in pric...

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How to get AEA certification for aquatic arthritis classes

2 Answers | Asked by Carolyn Pearson on Apr 14, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Carolyn Pearson, I would go with the suggestion of my employer, and AEA is a good source. You may also want to check with the arthritis foundation and double check that with the Y. Take care, Natalie aka NAPS 2 B Fit.

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personal trainer forms

2 Answers | Asked by Sarah Gross on Apr 14, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Sarah Gross, Here is another link for you: http://www.ideafit.com/personal-trainer-forms Yes, follow Karin's suggestion to modify the forms with a lawyer. Take care, Natalie aka NAPS 2 B Fit.

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wish indicators of client behaviour that may endanger others

5 Answers | Asked by leonardo valencia on Apr 15, 2016

Answered by NatalieSmith NAPS 2 B Fit on Apr 17, 2016

Hello Leonardo Valencia, If I understand correctly, you want to know the signals of a participant who may hurt someone else. If you feel uncomfortable, go with your gut feeling to diffuse, avoid and/or stop the situation. You may want to speak with a behavior specialist. Take care, Natalie aka ...

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