Natalie Smith

Upper Black Eddy, PA 18972

Questions Answered by Natalie

Results 451-460 of 1405

Which burns more calories arc trainer or spinning

1 Answer | Asked by VIRGINIA MELLACE on Jul 21, 2014

Answered by Natalie Smith on Jul 22, 2014

Hello Virginia Mellace, Probably the arc trainer because the body efficiently uses the larger muscles of the hip more than when spinning. Although, it still depends on the effort used. If a person uses one equipment more than the other, that would be the bigger calorie burn...or, if a harder worklo...

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Running coach and Cardio cert, what's the best out there?

1 Answer | Asked by Jeremy Rivers on Jul 21, 2014

Answered by Natalie Smith on Jul 22, 2014

Hello Jeremy Rivers, It seems you answer your own question. "... in cardio training and cardio interval..." You mention cardio twice. Are you able to speak with instructors from both certs to help make up your mind with more details? Here is another question that may be of help: http://www.ide...

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is it okay drinking protein when finish a meal like bread, beans, and ham pork all at once?

4 Answers | Asked by francisco valencia on Jul 15, 2014

Answered by Natalie Smith on Jul 15, 2014

Hello Francisco Valencia, That is much protein; but, I do not know the serving sizes or your size. You may want to speak to a registered dietitian for a proper answer. Take care, Natalie aka NAPS 2 B Fit.

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IIFYM (if it fit your macros) or Clean Eating?

4 Answers | Asked by John Pangan on Jul 14, 2014

Answered by Natalie Smith on Jul 15, 2014

Hello John Pangan, Most clients like to keep it simple with a balanced diet of clean eating. Take care, Natalie aka NAPS 2 B Fit.

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Proper way to handle request for bootcamp outside of gym from gym member?

7 Answers | Asked by Susan Gallas on Jul 14, 2014

Answered by Natalie Smith on Jul 15, 2014

Hello Susan Gallas, Good for you; getting your business set up is the way to go. Have fun, Natalie aka NAPS 2 B Fit.

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how many standard push ups should a woman be able to do in 1 minute

4 Answers | Asked by Lynne Metheny-Leib on Jul 14, 2014

Answered by Natalie Smith on Jul 15, 2014

Hello Lynne Metheny-Leib, Harris is correct, there is no time limit for the push ups and I like the link Karin sent. Take care, Natalie aka NAPS 2 B Fit.

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Cycle ?

1 Answer | Asked by Stacey Timbo on Jul 13, 2014

Answered by Natalie Smith on Jul 15, 2014

Hello Stacey Timbo, You will want to ask your certifying agency to be sure. Take care, Natalie aka NAPS 2 B Fit.

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potential consequences performing high-impact exercises on concrete aerobic floor

5 Answers | Asked by jacqueline clarke on Jul 12, 2014

Answered by Natalie Smith on Jul 15, 2014

Hello Jacqueline Clarke, Michael Valdes gives a great detailed answer; I agree with Karin and Harris, too. Also, don't fall...concussion. Try to limit the time on concrete, aches are no fun. There are specialty supply houses for shoes and flooring options. Take care, Natalie aka NAPS 2 B Fit.

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What is the best treatment for Achilles injuries?

5 Answers | Asked by Michael Regnier on Jul 12, 2014

Answered by Natalie Smith on Jul 15, 2014

Hello Michael Regnier, Sorry to hear you are in pain so long; be a patient patient. Some injuries take longer to heal than others...up to a year or more. Are you staying off the injury and wearing common sense footwear? Like the others respond, make sure to use all the tools and advice available to...

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What is more in demand personal trainer or health coach?

10 Answers | Asked by Matthew Stork on Jul 12, 2014

Answered by Natalie Smith on Jul 15, 2014

Hello Matthew Stork, I use both certifications for all my clients; the two careers cross paths in various ways. Personally, I am pleased to have taken the personal trainer route first followed by health coach for many reasons. Take care, Natalie aka NAPS 2 B Fit.

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