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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 431-440 of 1981

What two things should you consider when you determine the intensity of your workout

8 Answers | Asked by cass jonca on Dec 14, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 18, 2015

Hello Cass Jonca, Only two things? I can narrow it down to one: be safe. To do that add number two: rate of perceived exhaustion. Let the participant choose the intensity level without pushing themselves too hard that they injure themselves. Stay within the recommended exercise protocol; but, be su...

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liability form

5 Answers | Asked by Shira Bordoloi on Dec 15, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 18, 2015

Hello Shira Bordoloi, I use the IDEA and ACE forms which are looked over and altered for my service and service area by a lawyer. Take care, Natalie aka NAPS 2 B Fit.

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How do I upload my ACE Certifications?

4 Answers | Asked by Elizabeth Maes on Dec 16, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 18, 2015

Hello Elizabeth Maes, Congratulations and welcome; you will enjoy this forum. Your employer has a great idea and I hope you completely fill out your page. Take care, Natalie aka NAPS 2 B Fit.

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I am the head personal trainer in an indoor rock climbing gym. How do I attract clients

9 Answers | Asked by Michael Levenson on Dec 16, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 18, 2015

Hello Michael Levenson, You may try getting emails for newsletter information on how your training will improve their climbing; but, do this without selling to build their confidence in you. Take care, Natalie aka NAPS 2 B Fit.

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Do any of you use SiteGuarding to protect your websites?

2 Answers | Asked by Pedro Rios on Dec 17, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 18, 2015

Hello Pedro Rios, Thank you, Merry Christmas and happy holidays to you, also. That is a good question; I do not use that service. We have a computer tech in our business group who helps with that situation. I wonder if you could ask such people in your area? I hope someone else on this forum is ab...

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What specials do you run for the new year? I would like to run a New Years promotion for both my current and new clients, any id

12 Answers | Asked by Louben Repke on Dec 18, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 18, 2015

Hello Louben Repke, How about: bring a friend/guest? This will remove the fear and add social aspect for clients while bringing in more prospects for you. The only cost to guest client is providing contact information for marketing, which you will word differently to them. Take care, Natalie aka ...

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Do HGH supplements help with PCOS symptoms

11 Answers | Asked by Roseanne D'Angelo on Dec 18, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 18, 2015

Hello Roseanne D'Angelo, Have you spoken with a homeopath: naturopathic doctor and/or certified specialist in homeopathy? I would stick with eating very clean and doing the amount of balanced exercise program that I enjoy and have the energy to do, preferably outdoors. Give your body time to heal a...

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What is sedentary behaviors or inactivity physiology

5 Answers | Asked by Miriam Mitchell on Dec 11, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 12, 2015

Hello Miriam Mitchell, According to our ACE certifications, ACSM Risk Stratification defines sedentary behavior as: less than 30 minutes moderate intensity, 3 days/week for 3 months. I hope this answers your question. Take care, Natalie aka NAPS 2 B Fit.

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A client, age 72, is curious about the HR differences on cardio machines.

12 Answers | Asked by Lucinda McGrew Dyjak on Dec 12, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 12, 2015

Hello Lucinda McGrew Dyjak, I assume the difference is bodyweight being supported on the bike seat without seeing the machines being used. If arms are incorporated that will raise HR. Think of how when we sit it is easy to fidget the legs but once we stand up to do the same thing we use more energ...

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Im interested in getting certified to teach outdoor, bootcamp, ocr type classes. What would be the best certification?

7 Answers | Asked by D. Sey on Dec 09, 2015

Answered by NatalieSmith NAPS 2 B Fit on Dec 11, 2015

Hello D. Sey, I like my ACE personal trainer and group fitness certifications; knowing how the body works makes me a better group instructor and the group instructor makes me a better personal trainer. I asked the gyms in my area which they prefer which helped me make a decision. Yes, be sure to c...

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