Questions Answered by Natalie

Is it our own fault that there is so much nutrition and health misinformation out there?

8 Answers | Asked by Christopher Williams 571 days ago
Answered by Natalie Smith 570 days ago
Hello Christopher Williams, I agree, some of the studies are crazy. I will not send a story without reading... read more

CARBS VS. NET CARBS

4 Answers | Asked by Rachel Koester 651 days ago
Answered by Natalie Smith 578 days ago
Thank you, Jessica Mather, for the detailed answer to this question, which can be found in the comments section after my... read more

Looking for a facility in the Phila, Pa area that I can take clients to without them having to be a member.

1 Answer | Asked by Michelle Pallozzi 581 days ago
Answered by Natalie Smith 578 days ago
Hello Michelle Pallozzi, Have you checked out the neighborhood schools with gyms? Inside and outside? There... read more

What insurance should I get if I have multiple certifications (personal training, yoga, nutrition)?

4 Answers | Asked by Leora Alk 579 days ago
Answered by Natalie Smith 578 days ago
Hello Leora Alk, Here is another source; they are happy to speak with you and are helpful: htt... read more

How to study for ACSM CPT test?

8 Answers | Asked by Kelly S 578 days ago
Answered by Natalie Smith 578 days ago
Hello Kelly S, What helps me is taking the time to truly read and study every word, do all the quizzes so I... read more

PAR-Q

3 Answers | Asked by Karen Carabio 594 days ago
Answered by Natalie Smith 580 days ago
Hello Karen Carabio, http://uwfitness.uwaterloo.ca/PDF/par-q.pdf Take care, Natalie ... read more

Why does foot fall asleep while doing the Elliptical?

4 Answers | Asked by Mariu Garcia 594 days ago
Answered by Natalie Smith 580 days ago
Hello Mariu Garcia, Something else that may contribute is how tightly the shoe laces are tied. Take ... read more

What is the single most effective marketing tool for a fitness professional?

8 Answers | Asked by Vik Panda 580 days ago
Answered by Natalie Smith 580 days ago
Hello Vik Panda, To benefit both client and trainer...word of mouth. Take care, Natalie N... read more

what is the drop out rate for new exercisers

2 Answers | Asked by beth Cooke 588 days ago
Answered by Natalie Smith 586 days ago
Hello Beth Cooke, It seems to be at least 50%. You may be interested in going to the local gym, Janua... read more

How would you describe your personal training style?

6 Answers | Asked by jaclyn mahoney 587 days ago
Answered by Natalie Smith 586 days ago
Hmmm, good question, Jaclyn Mahoney. This is better answered by everyone I have worked with and do work wit... read more