NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

Results 431-440 of 1646

Female client 5 months, great gains but can't get BF% down.

9 Answers | Asked by Lynn Valaes on Apr 07, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 09, 2015

Hello Lynn Valaes, I see this very often; the heavy client eats too little. Many heavy/large people are not lazy and overeating; they take the general information to eat less and exercise more, to the extreme. I am pleased that you have a detailed journal to check out; this is when we trust the cli...

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What are your favorite health and fitness topics?

12 Answers | Asked by Ron Benamor on Apr 08, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 08, 2015

Hello Ron Benamor, Wow, anything to do with health and fitness peaks my interest. What I like to see are unbiased scientific research studies to back the information we are given as to how to train and what to eat for certain goals. The contradictions are overwhelming for clients; they need us to...

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How should I dress when looking for a job with a local gym?

9 Answers | Asked by Kelly Bennett on Apr 08, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 08, 2015

Hello Kelly Bennett, I like to dress professionally over a layer of conservative workout attire. This way I am prepared for an interview as well as a sample class and for different temperature environments. Do your homework to see what the gym is like and do as the Romans do. Good luck, Natalie a...

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what is my policy number

6 Answers | Asked by Jaimie Thomas on Apr 08, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 08, 2015

Hello Jaimie Thomas, Your policy number should be on your paperwork; it not, you will want to contact the insurer for more help. Take care, Natalie aka NAPS 2 B Fit.

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How do you have your clients pay for your bootcamps?

5 Answers | Asked by Tricia Jones on Apr 08, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 08, 2015

Hello Tricia Jones, Congratulations and good luck; you will have a boatload of fun. I do not purchase packages; I design my own classes. I also use a template from my educator for their class format to design more classes; since, they are the creator and have rules to be followed. My participants ...

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fitness program design considerations

7 Answers | Asked by Sara Dunbar on Apr 07, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 07, 2015

Hello Sara Dunbar, The group fitness and personal trainer certifications are great resources... ACE, ACSM, etc. Take care, Natalie aka NAPS 2 B Fit.

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Has anyone tried using either Fitmob or Classpass?

5 Answers | Asked by Michelle Pallozzi on Apr 06, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 07, 2015

Hello Michelle Pallozzi, No, I don't; but, I would love to hear if anyone has success with this. Why don't you try posting your classes on your IDEAfit page under Upcoming Classes and Events? If you haven't already. Congratulations on your transformation. Take care, Natalie aka NAPS 2 B Fit.

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I took a test for Water aerobics Instructor. would I need to retake the exam to become current ?

3 Answers | Asked by Kathleen Cooney on Apr 07, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 07, 2015

Hello Kathleen Cooney, If your certification did not expire, all you need to do is recertify with CECs. Even if the certification expires, there may be a grace period to avoid taking a certification test. Christine has a good idea to contact your certifying agency for more help. Take care, Natali...

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Female client 5 months, great gains but can't get BF% down.

9 Answers | Asked by Lynn Valaes on Apr 07, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 07, 2015

Hello Lynn Valaes, According to you, she is doing well and not overweight; so, why the desire to lower BF% more? Maybe a discussion how the body will do its best when we take care of it will help her stress level over this little detail subside and ultimately result in a surprise side effect. If ...

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what scale should I buy that is accurate for measuring body weight?

6 Answers | Asked by Rebecca Reece on Apr 07, 2015

Answered by NatalieSmith NAPS 2 B Fit on Apr 07, 2015

Hello Rebecca Reece, Here is something you may like to read: http://www.ideafit.com/answers/what-is-the-best-weight-scale-on-the-mark... I have two that have held up many years and match the doctors' scales: Salter Professional Scale is spring loaded, from internet sales Health o meter is s...

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