NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 31-40 of 2158

I have a client that gets nauseous when her HR gets too high. Just lifting weights and her HR soars. Doc says nothing wrong

7 Answers | Asked by Amy Vanliew on Feb 14, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 15, 2017

Hello Amy Vanliew, I also wonder if she is holding her breath. Since the doctor is not concerned, I would also track every little detail; but, still proceed with caution. Slow and steady wins the race. I agree with Karin's and Christine's suggestions. Be sure to listen to the body, back off when ne...

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contract template

1 Answer | Asked by Tim Hansen on Feb 13, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 15, 2017

Hello Tim Hansen, Here is a link to get you started: http://www.ideafit.com/personal-trainer-forms I would have a lawyer review them, also. Take care, Natalie aka NAPS 2 B Fit.

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I Need to Create a bootcamp style class for mom and me group-moms may be holding babies and modificiations a must! Help

3 Answers | Asked by Caroline Rutmayer on Feb 14, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 15, 2017

Hello Caroline Rutmayer, Been there, done that, as mother and instructor. This is when you need to play things by ear and never forget the safety and liability issues. Be prepared to stop class for many reasons, let the parent take care of child and be in a position where no one will get hurt. I w...

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where can I find a standard liabiliy waiver form for children?

2 Answers | Asked by Gerrie Wozniak on Feb 11, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 15, 2017

Hello Gerrie Wozniak, I use the same form for all ages with parent/legal guardian place to sign. Take care, Natalie aka NAPS 2 B Fit.

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cscs

3 Answers | Asked by STEPHANIE IPPOLITO on Feb 08, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 11, 2017

Hello Stephanie Ippolito, Thank you for contacting us; how may we help? Take care, Natalie aka NAPS 2 B Fit.

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What are exercise considerations when working with a client undergoing chemotherapy?

2 Answers | Asked by Laura Corbin on Feb 07, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 11, 2017

Hello Laura Corbin, Until you and the client know what he can handle, I suggest using seated machines that will act as a buffer to take care of any balance/energy issues. I am sure you and he have received doctor approval to exercise, as Karin mentions. Start with two days of strength a week and ...

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Can an adult with bowed legs be treated with corrective exercise? Does she have to get surgery?

5 Answers | Asked by Kimber Williams on Feb 08, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 11, 2017

Hello Kimber Williams, Corrective exercise should help; but, do not ignore doctor orders. I would start with whole body flexibility to get more, if not, full ROM. Listen to the client and their body, this is going to take time; but, it can be done. Start slowly, as Courtney suggests, and be gentle;...

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How to prevent step from sliding on floor?

3 Answers | Asked by Ruana Robertson on Feb 08, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 11, 2017

Hello Ruana Robertson, To protect the floor, warranty, clients and liability issues, I suggest you contact the floor supplier and installer for ideas. Your issues will most likely help them as well. Take care, Natalie aka NAPS 2 B Fit.

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Do you want to visualize progress from within your client? Try measuring saliva biomarkers.

1 Answer | Asked by David Crider on Feb 08, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 11, 2017

Thank you for the tip, David Crider. Take care, Natalie aka NAPS 2 B Fit.

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Has anyone seen or had experience with a Planet Fitness closing down or going out of business?

3 Answers | Asked by Chris Diao on Feb 11, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 11, 2017

Hello Chris Diao, I personally am not aware; but, I saw this: https://foursquare.com/v/planet-fitness/4b1a7561f964a5209fea23e3 Take care, Natalie aka NAPS 2 B Fit.

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