NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 21-30 of 2141

How to prevent step from sliding on floor?

3 Answers | Asked by Ruana Robertson on Feb 08, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 11, 2017

Hello Ruana Robertson, To protect the floor, warranty, clients and liability issues, I suggest you contact the floor supplier and installer for ideas. Your issues will most likely help them as well. Take care, Natalie aka NAPS 2 B Fit.

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Do you want to visualize progress from within your client? Try measuring saliva biomarkers.

1 Answer | Asked by David Crider on Feb 08, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 11, 2017

Thank you for the tip, David Crider. Take care, Natalie aka NAPS 2 B Fit.

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Has anyone seen or had experience with a Planet Fitness closing down or going out of business?

3 Answers | Asked by Chris Diao on Feb 11, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 11, 2017

Hello Chris Diao, I personally am not aware; but, I saw this: https://foursquare.com/v/planet-fitness/4b1a7561f964a5209fea23e3 Take care, Natalie aka NAPS 2 B Fit.

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Does anyone think there is any benefit to climbing a stepper machine backwards?

5 Answers | Asked by Tracie Renschen on Feb 08, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 11, 2017

Hello Tracie Menschen, There might be; but, the risks far outweigh the benefit. I can think of other ways to cross train the lower body and cardio. Take care, Natalie aka NAPS 2 B Fit.

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market research about aerial fitness

2 Answers | Asked by Silja Meier Burns on Feb 05, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 07, 2017

Hello Silja Meier Burns, Have you seen the following article? I hope this helps you: https://www.acefitness.org/prosourcearticle/5757/ace-sponsored-research-... Take care, Natalie aka NAPS 2 B Fit.

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what are the best exercises to decrease lower back pain

5 Answers | Asked by Carin Astrup on Feb 06, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 07, 2017

Hello Carin Astrup, I wonder if this person talks to the trainers she works with, playing professional tennis. They should be able to help her, along with a doctor visit as Christine mentions. Remember to listen to the body and do not go after the victim. Just maybe, you want to see about stretchi...

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heart rate training to lower heart rate

4 Answers | Asked by Ruth Schrader-Grace on Jan 23, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 04, 2017

Hello Ruth Schrader-Grace, Thank you for bringing this to my attention. It brings back the days of playful experimentation during my swimming and diving free time sessions. I like the sources Kimberly shares with us, also. Getting into a relaxed mode and breathing out slowly while making a sound al...

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Which Kettlebell certifications do your Kettlebell instructors have ?

3 Answers | Asked by John Sansone on Jan 25, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 04, 2017

Hello John Sansone, Thank you for your question; this is good to know. Thank you, Harris and Phillip. You all take care, Natalie aka NAPS 2 B Fit.

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Resting Metabolic Rate Calculating

2 Answers | Asked by Kristin Jordan on Jan 23, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 04, 2017

Hello Kristin Jordan, I like to use the Mifflin-St.Jeor equation; but, this is more accurate for clients with obesity than without obesity. For average guidelines, I use the multiple equations already mentioned to find an average. Then there is also the myplate.gov and fitness tracker tools I sugge...

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I am AFAA certified and I want to create my own dance Baby-parents class format can I do it?

2 Answers | Asked by Laura Rodriguez on Feb 03, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 04, 2017

Hello Laura Rodriguez, Congratulations to you on the birth of your child. You should be able to design your own class; just be sure not to call it the same thing. I would also give credit to those who give you the inspiration for your class. We use our own music on a regular basis; because, the cla...

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