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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 21-30 of 2178

exercises guidelines for pregnancy?

5 Answers | Asked by Felipe Carlos Jurado on Mar 13, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 18, 2017

Hello Felipe Carlos Jurado, The first thing to do is get doctor approval with or without restrictions. Next is to do what the woman is currently doing; pregnancy is not the time to increase or start new activity. You should also look into the guidelines set by American College of Obstetricians and ...

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personaltrainer renewal forms

2 Answers | Asked by cheryl matory on Mar 14, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 18, 2017

Hello Cheryl Matory, You will want to contact your certifying agency. If you are rectifying, it is about finishing your CECs and proof of CPR cert before expiration, as Christine explains. You should be able to renew online. Thank you, Natalie aka NAPS 2 B Fit.

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what is the criteria used to select personal trainer of the year?

1 Answer | Asked by Diane Haslem on Mar 15, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 18, 2017

Hello Diane Haslem, You will want to check with the contest promoter. It usually boils down to most votes and results from clients. Thank you, Natalie aka NAPS 2 B Fit.

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Tips to increase metabolism?

6 Answers | Asked by Evah Linear on Mar 15, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 18, 2017

Hello Evah Linear, Thank you for your question. Don't give up on yourself. To improve metabolism, mitochondrial action, you will want to follow a balanced diet, balanced exercise program and make sure to get enough proper sleep. Do not overdo one thing; do some small exercise throughout the day to...

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personal trainer forms

3 Answers | Asked by wiam barto on Mar 05, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 12, 2017

Hello Wiam Barto, Yes, there are forms ready to use at www.acefitness.org and as Karin and Christine mention. Take care, Natalie aka NAPS 2 B Fit.

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postural assessment

4 Answers | Asked by Ron Dorr on Mar 05, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 12, 2017

Hello Ron Dorr, Karin gives you a great source; you can also look into other corrective exercise courses. Until then, you will most likely want to stretch the tight side and strengthen the lengthened side. Still do a whole body stretching routine; but, listen to the body: let the shortened, tight s...

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Loose Skin?

5 Answers | Asked by Anastasia Juliette on Mar 06, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 12, 2017

Hello Anastasia Juliette, Congratulations and good luck with your decision for better health. Definitely do a balanced exercise and eating program to fill the gaps which will eliminate excessive loose skin. With that said, there may still be loose skin; but, you will be healthier and the loose skin...

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is there a way to connect my linkedin profile w/ my idea fit profile?

2 Answers | Asked by Keri Jenkins on Mar 07, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 12, 2017

Hello Keri Jenkins, I post my site addresses on other site pages, which should also work for you. Take care, Natalie aka NAPS 2 B Fit.

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I am a qualified GFI but I have a number of clients who want to work one-on-one, can I do this?

10 Answers | Asked by Jackie Brown on Mar 08, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 12, 2017

Hello Jackie Brown, Yes, you will benefit your clients with a personal trainer certification as well as take care of the liability issue on your end. You will be professional and able to handle the client's needs personally; personal training. Group training is much broader; personal training goes ...

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Are there restrictions on free/unlimited CEC's?

1 Answer | Asked by Matthew Hoffman on Mar 11, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 12, 2017

Hello Matthew Hoffman, Yes, the membership is worth the CECs. To answer more questions, you may contact IDEA: IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Business Hours: Monda...

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