Questions Answered by Natalie

I have reduced my body fat % from 31% to 22% but have not seen any weight loss and only a couple of pounds weight loss.

8 Answers | Asked by Jo Jones 38 days ago
Answered by Natalie Smith 31 days ago
Hello Jo Jones, Congratulations. Were the percentages taken by the same method/person and time of day? You feel st... read more

Do any trainers use a post office box, or UPS address for their business?

4 Answers | Asked by Jan Stewart 37 days ago
Answered by Natalie Smith 31 days ago
Hello Jan Stewart, If you are not comfortable using your address, then don't. I get back to those who contact me t... read more

I have a client who experiences shoulder pain when doing a low plank. Thoughts on what the issue might be?

5 Answers | Asked by Leon Beeloo 36 days ago
Answered by Natalie Smith 31 days ago
Hello Leon Beeloo, There are many wonderful, specific answers for you. It is obviously something that needs to be ... read more

Has anyone done the ACE Fitness Nutrition Specialist cert? Did you enjoy it/find it challenging?

3 Answers | Asked by Kaila Proulx 36 days ago
Answered by Natalie Smith 31 days ago
Hello Kaila Proulx, Thank you for asking this question; I hope to take this course in the near future. Karen's res... read more

How much does this cost.

3 Answers | Asked by Pam Volkers 35 days ago
Answered by Natalie Smith 31 days ago
Hello Pam Volkers, Thank you for this question; Karin has a great idea for small spaces, which I see very often. T... read more

Exercises for Osteoporosis

7 Answers | Asked by Sal Lucido 33 days ago
Answered by Natalie Smith 31 days ago
Hello Sal Lucido, We are sure to protect the spine with no twisting, bending or compressing of the spine. Walking ... read more

How often do you send out client surveys?

7 Answers | Asked by Jane Jakobsen 32 days ago
Answered by Natalie Smith 31 days ago
Hello Jane Jakobsen, I do not send out surveys; but, that may be helpful for those who are shy about giving "negat... read more

Coaches: How do you strike a balance between pushing clients to their max potential, and avoiding injury/overexhaustion?

5 Answers | Asked by Cory Lowery 32 days ago
Answered by Natalie Smith 31 days ago
Hello Cory Lowery, That's the hard part where communication and knowing your client come to fruition as the saving... read more

IS EXOS AN ACRONYM FOR SOMETHING ELSE?

2 Answers | Asked by PATRICK THOMAS 32 days ago
Answered by Natalie Smith 31 days ago
Hello Patrick Thomas, I do not know right now; but, I found this: http://www.acronymfinder.com/Exoenz... read more

In your opinion, what is the best resource/cert for sports nutrition and weight loss?

2 Answers | Asked by DJ Guzda 31 days ago
Answered by Natalie Smith 31 days ago
Hello DJ Guzda, The best will be what suits both your needs as well as the needs of your prospective clients. That... read more