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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 21-30 of 2158

From fee to free: transitioning our group exercise structure?

7 Answers | Asked by Caryn Moxey on Feb 21, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 24, 2017

Hello Caryn Moxey, You have worked very hard to be in a good place; do not undermine your worth/value. You may be able to decrease prices somewhere but increase elsewhere to have balance so you do not lose revenue on the bottom line. Competition may not be necessary if you offer a different enviro...

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Do you sell IDE Professional Fitness appael?

3 Answers | Asked by Gail Emich on Feb 21, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 24, 2017

Hello Gail Emich, Thank you for your question; this is good to know. Too bad Nancy's shirt is ruined. Take care, Natalie aka NAPS 2 B Fit.

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Most affordable personal trainer software?

3 Answers | Asked by Jessica Payne on Feb 22, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 24, 2017

Hello Jessica Payne, Most affordable may not be what you need; we get what we pay for at the end of the day. You may do better to keep things as simple as possible, as Denise explains, for now, to save enough money for best quality later. Take care, Natalie aka NAPS 2 B Fit.

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I have 8 TRX suspension trainers and 16 participants

6 Answers | Asked by Linda Steffey on Feb 21, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 24, 2017

Hello Linda Steffey, I move participants through like clockwork on the TRX and in between the TRX stations. You are limited only by your imagination. You can set up a cardio station like a step/jump rope/jump jax, etc. You can also set up the body weight station/rubber resistance and even stretchi...

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Personal trainer for physically disabilied

2 Answers | Asked by Scotty Coleman on Feb 19, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 20, 2017

Hello Scotty Coleman, Congratulations to you and your doctors. I am glad you ask us; yes, there are personal trainers who should be able to help you, such as: medical exercise specialist, health coach, orthopedic specialist, therapeutic exercise, functional training, corrective exercise specialist...

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How do I cancel my social poster account?

2 Answers | Asked by Bonnie Falbo on Feb 18, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 20, 2017

Hello Bonnie Falbo, You will want to contact IDEA: IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Business Hours: Monday through Friday, 6:00am-5:00pm Pacific Standard Time ...

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Certification for CPT and Group Fitness.

4 Answers | Asked by Stacy Vote Hinke on Feb 17, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 17, 2017

Hello Stacy Vote Hinke, Good for you; I love my career. You may want to consider who is respected in your area as to who trains you. I received helpful input from the gym owners. Take care, Natalie aka NAPS 2 B Fit.

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Has anyone had success working with a client with diastasis recti? Would you mind sharing your exercise plan??

1 Answer | Asked by Michelle Kaczorowski on Feb 16, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 17, 2017

Hello Michelle Kaczorowski, I have not had a client tell me they have that condition. I do like this article and hope it helps you: http://www.ideafit.com/fitness-library/diastasis-recti-when-the-abs-dont... IDEA Fitness Journal May 2013 in case the link does not work. Take care, Natalie ...

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What is a good alternative to Mindbody?

4 Answers | Asked by Aaron Cobb on Feb 15, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 17, 2017

Hello Aaron Cobb, Thank you for your question; this is good to know. Thank you, April Kennedy for sharing your experience. Take care, Natalie aka NAPS 2 B Fit.

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I'm looking for new ways to help an 83 year old out of shape male learn how to get up from the floor

5 Answers | Asked by Cristine Caivano on Feb 15, 2017

Answered by NatalieSmith NAPS 2 B Fit on Feb 15, 2017

Hello Cristine Caivano, You can also try descending stairs slowly to work the legs eccentrically. Leave plenty of room in case of stumbling. Doing balance work should help, also. Make sure the ankles are mobile, too. Take care, Natalie aka NAPS 2 B Fit.

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