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NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 281-290 of 2158

articles on shoulder dislocation repair

3 Answers | Asked by John O. Paxson on Jun 19, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello John O. Paxson, You will want to get advice from your doctor and physical therapist. Be sure not to hurt yourself; be careful and stay in your pain free range of motion. Do not work through pain, the pain is there to tell us something is wrong. Get instructions from shoulder injury profession...

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good neuromuscular exercises for ACL reconstructed knees?

6 Answers | Asked by Dani Miro Quesada on Jun 19, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello Dani Miro Quesada, It sounds as though your left needs more time to heal. Sometimes we do not heal completely due to biomechanics or our own choice to return to activity too quickly; but, I am sure you already know all this. Have you tried self myofascial release while avoiding the victim? So...

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American Institute Of Fitness Educators

3 Answers | Asked by John Myers on Jun 19, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello John Myers, Hmm, that is a tough one; this is the closest I am able to find: http://www.usdatapoints.com/b/us/atlanta-ga/business/10107865/the-americ... I wonder if contacting IDEA you might do better: http://www.ideafit.com/contact IDEA Health & Fitness Association 10190 Telesis...

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How to celebrate a birthday in the budget?

6 Answers | Asked by John Cruse on Jun 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello John Cruse, A walk or other activity outdoors; time with each other is the best. Happy blessed birthday anniversary to your brother. Take care, Natalie aka NAPS 2 B Fit.

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SCW

2 Answers | Asked by tristan boddington on Jun 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello Tristan Boddington, Will you please be more specific? Thank you. Take care, Natalie aka NAPS 2 B Fit.

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I am attending SCW Mania, What certifications/ workshops and classes do you guys recommend?

2 Answers | Asked by tristan boddington on Jun 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello Tristan Boddington, I prefer courses that I know will help my current clients. After that I go with those that are in line with my specialties. Take care, Natalie aka NAPS 2 B Fit.

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Has anyone ever trained a client with a Baker's Cyst? Most beneficial movements to consider?

1 Answer | Asked by Michael Bowman on Jun 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello Michael Bowman, I would get doctor and physical therapist advice. Also, PRICE, stretch and strengthen muscles around the knee within pain free ROM. Trial and error carefully to find out what the client is able to do. Do not go after the victim, take care of the surrounding areas. Best of hea...

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Type 1 Diabetes Training Resources

3 Answers | Asked by Josh Wise on Jun 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello Josh Wise, Yes, thank you for asking. 1.) ACE Advanced Health and Fitness Specialist Manual and 2.) ACSM's Guidelines for Exercise Testing and Prescription, both have great information about exercise and diabetes. A huge take away is how exercise positively affects the mind to continue doing ...

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Do you have a target for attendance in your group fitness classes?

5 Answers | Asked by Meg Mayer on Jun 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Hello Meg Mayer, Yes, I use a break-even number or may go lower until the word gets out. It is time to stop when losses take over gains. You can reintroduce those classes as samples for open house events. Take care, Natalie aka NAPS 2 B Fit.

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Is there a barre certification course that I can take online?

4 Answers | Asked by American Barre Technique® (ABTbarre) on Jun 21, 2016

Answered by NatalieSmith NAPS 2 B Fit on Jun 23, 2016

Thank you for the information, Take care, Natalie aka NAPS 2 B Fit.

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