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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

Results 281-290 of 2376

THow do I renew my Group Ex Instructor certification

3 Answers | Asked by Diane Edwards on Jan 17, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jan 20, 2017

Hello Diane Edwards, ACE requires 2.0 CECs before your certification expiration. You may contact ACE here: Copyright© 2017 The American Council on Exercise. All Rights Reserved 4851 Paramount Drive, San Diego, California 92123 — 1 (888) 825-3636 Mon-Fri, 5 a.m. to 6 p.m. (PST) (888)...

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best exercises for bad knees

6 Answers | Asked by Laurie Moran on Jan 18, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jan 20, 2017

Hello Laurie Moran, Warm water exercise is good for arthritis. You will want to do gentle strength and flexibility work for hip, knee and ankle to address knee issues. Ideally, work on the entire body and listen to the body. Take things slowly, do not push too hard. It depends on exactly what is wr...

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help wanted for trainers

4 Answers | Asked by Keith i. Lipman on Jan 18, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jan 20, 2017

Hello Keith i. Lipman, You should have a large number of options by using the FitnessConnect tab, as Nancy suggests. This is a good place to start: https://www.ideafit.com/fitnessconnect Take care, Natalie aka NAPS 2 B Fit.

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choreography

5 Answers | Asked by Elizabeth Carroll on Jan 20, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jan 20, 2017

Hello Elizabeth Carroll, Start with warm up, have the work portion, end with cool down. You need to know how long the session will last, then divided the time to fit. I like 5-10 mins each for warm up, cool down, then the rest of the time is for the work portion: total body, upper, lower, whatever ...

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Imagine a male client who weighs 200 lb and has a body fat percentage of 20%. His body fat percentage goal is 15%. What is the c

4 Answers | Asked by ashraf abdo on Jan 06, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jan 10, 2017

Hello Ashram Abdo, If I assume the rest of your question correctly, the male client will want to strive for a weight of 188 pounds to reach the goal of fifteen percent body fat. Take care, Natalie aka NAPS 2 B Fit.

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Which kind of exercises a person should not do in gym so as to not have a stunted growth (i wanna increase my height and build m

6 Answers | Asked by Yuvraj Gaur on Jan 07, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jan 10, 2017

Hello Yuvraj Gaur, Thank you for a great question and interest in your good health. You will want to avoid what could potentially harm you; so, do not take unnecessary chances like doing a risky move that you are not comfortable performing. Start slowly and work your way up; avoid trying to move s...

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Certified Endurance/Running Coach

4 Answers | Asked by christiana murphy on Jan 07, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jan 10, 2017

Hello Christiana Murphy, Thank you for your question. I would start my search with the following links, then cross reference the list with potential employers in my area. http://www.ideafit.com/certifications/athletic-training http://www.ideafit.com/organization/asfa?cert=running-fitness-inst...

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2016 World Convention CEC grid

2 Answers | Asked by Jessica Potter on Jan 08, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jan 10, 2017

Hello Jessica Potter, Thank you for your question. The following link should help you: http://www.ideafit.com/answers/is-anyone-else-having-trouble-getting-the... Take care, Natalie aka NAPS 2 B Fit.

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Were can I get a copy of the certification of completion for the World conference 2016

2 Answers | Asked by Jessica Potter on Jan 08, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jan 10, 2017

Hello Jessica Potter, I hope the following answer helps you, if not, you will want to contact IDEA. http://www.ideafit.com/answers/how-can-i-get-a-copy-of-my-ceps-from-idea... IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free...

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How do I obtain the continuing education credit completion form from 2016

2 Answers | Asked by Jessica Potter on Jan 08, 2017

Answered by NatalieSmith NAPS 2 B Fit on Jan 10, 2017

Hello Jessica Potter, You will want to contact IDEA who should be able to help you. IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Business Hours: Monday through Friday, 6:00am-5...

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