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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 281-290 of 1749

show me exercises to improve golf swing

6 Answers | Asked by Mary St John on Oct 14, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 14, 2015

Hello Mary St John, You will want to be well rounded with strength and flexibility on both the left/right and anterior/posterior sides of the body. See how the body functions to decide what needs balancing out; this is specific to the individual. Of course, do side bends and twists but be careful ...

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Do you measure your clients' blood pressure?

5 Answers | Asked by Tom Borromeo on Oct 09, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 14, 2015

Hello Tom Borromeo, BP readings are not hard to take; just takes practice. Enjoy your studies. Yes, I take BP readings at the first consultation and periodically afterwards...this has brought up that the client forgot to take their BP medicine that day which solved that issue. Clients usually hav...

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How do you handle Beachbody in your gym?

5 Answers | Asked by Caryn Moxey on Oct 10, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 14, 2015

Hello Caryn Moxey, If I were in your position, I would not allow a competitor inside my business. If it is too late, maybe you can find a way to work together and share the proceeds. Take care, Natalie aka NAPS 2 B Fit.

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Why isn't ISSA accredited by NCCA?

4 Answers | Asked by Jo Wells on Oct 10, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 14, 2015

Hello Jo Wells, Yes, you want to be trained by those who are approved by your future employer. If you don't know, go with NCCA courses to be on the safe side. Enjoy your studies. Take care, Natalie aka NAPS 2 B Fit.

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How much rest should be given between resistance training and cardio-respiratory training? how does it affect on recovery?

5 Answers | Asked by Sridhar M on Oct 11, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 14, 2015

Hello Sridhar M, I would alternate the cardio and strength day workouts. If you do both on the same day, concentrate more on what the client needs and/or wants to accomplish. Take care, Natalie aka NAPS 2 B Fit.

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Hello my fitness friends! I am starting an indoor boot camp at my local rec center. I was thinking about 30 to 45 minutes,what

7 Answers | Asked by Angie Lee on Oct 11, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 14, 2015

Hello Angie Lee, I need an hour to properly warm up, cool down and instruct proper form with regressions/progressions. Maybe you could let the new students know that there will be catch your breath breaks and everyone works at their own level. Congratulations and enjoy the classes. Take care, Na...

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long bar back squat

4 Answers | Asked by Laura Clary on Oct 12, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 14, 2015

Hello Laura Clary, Woowee, Harris gives you many links to check; thank you, Harris. Please remember to start with and keep proper form before adding resistance or increasing resistance. If you feel any pain, back off and try again later. Pain is different from how a working muscle feels, what peop...

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Is this the right career choice for me, how should I make this work or should I move onto something else?

4 Answers | Asked by Sri Murthy on Oct 12, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 14, 2015

Hello Sri Murthy, I worked another job while doing personal training on the side. You may need to start in a gym you do not prefer just to get things started. You will always be able to move forward later if you work hard. Do your best at all times and the rest should fall into place. It is hard,...

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How to tell a client no

7 Answers | Asked by Jayne Powers on Oct 13, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 14, 2015

Hello Jayne Powers, This is when being professional will pay off; clients will respect you more. Try to explain that your business is not able to afford certain things (your choices) and that you spend many hours of your unpaid time working for them. Now, put yourself in the client's shoes, would y...

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How do I charge my client who wants me to travel with him and train him on international business trips?

8 Answers | Asked by Christine Lopez on Oct 13, 2015

Answered by NatalieSmith NAPS 2 B Fit on Oct 14, 2015

Hello Christine Lopez, Sorry, I would say no to this request. Take care, Natalie aka NAPS 2 B Fit.

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