It's Marvelous May - Limited time offer save $30 on ANY IDEA event! Use code HELLOMAY at checkout.

NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith NAPS 2 B Fit

Results 11-20 of 1814

Group Exercise for seniors

4 Answers | Asked by Nancy Korf on May 22, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 22, 2016

Hello Nancy Korf, ACE has a great program too: http://www.ideafit.com/organization/ace?cert=senior-fitness-specialist/2... Take care, Natalie aka NAPS 2 B Fit.

Read More

strength training for children?

3 Answers | Asked by Sif Sif on May 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 22, 2016

Hello Sif Sif, I like to keep things fun, do body weight moves and functional work for the sport. You can track strength gains by assessing before and after program. Do not overdo the training on the growing bodies and make sure they eat properly and get enough rest. I log how many push ups, sit u...

Read More

Personal training software? What is your experience and what do you recommend?

2 Answers | Asked by Carolyn McCoy on May 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 22, 2016

Hello Carolyn McCoy, Congratulations on your growing business. Here is a link to a huge list of choices: http://www.capterra.com/personal-trainer-software/ Take care, Natalie aka NAPS 2 B Fit.

Read More

mid back pain afther exercise. Cause by heavy breathing. Only hurts when I beath in. What to do?

5 Answers | Asked by Edwin Hernandez on May 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 22, 2016

Hello Edwin Hernandez, Only breathe out; kidding. I agree that you will want to be diagnosed by your doctor to nip things in the bud; you don't want things to get worse. Take care of the root cause to care for yourself better. Obviously, refrain from what causes the discomfort and look for decompre...

Read More

How to handle a paying client who does not want to follow your workout.

4 Answers | Asked by Marie Winiarski on May 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 22, 2016

Hello Marie Winiarski, Nothing wrong with that. I walk with clients which always turns into a conversation of health education. If you listen, you will find out what makes them tick as they become more familiar and comfortable around you. Enjoy the time with them and watch them grow into health and...

Read More

What are your most successful gym marketing tactics?

4 Answers | Asked by Nick Curry on May 20, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 22, 2016

Hello Nick Curry, Spring is actually the best time to start a new fitness program; use that fact. Volunteer around the neighborhood and make friends so people are comfortable around you which leads to trust. Wear your professional gear everywhere possible with respect. Take care, Natalie a...

Read More

Does sweating really release toxins?

7 Answers | Asked by Julia Buck on May 19, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2016

Hello Julia Buck, Yes, it does; sweating is a normal healthy process. Take care, Natalie aka NAPS 2 B Fit.

Read More

What is the brand of sports bra you wear on your commercials and how can I buy some?

2 Answers | Asked by Kathryn BoBo on May 19, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2016

Hello Kathryn BoBo, Thank you for your question. You may want to contact IDEA; I do not know off hand. http://www.ideafit.com/contact IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 34...

Read More

i am not a good student and i am just 18, no strong scientific background,any idea to pass the acsm cpt easily

4 Answers | Asked by Jacob roy on May 19, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2016

Hello Jacob Roy, Aha, now you see that personal trainers who are properly trained are not "muscle bound airheads." If you have a brain, you can learn. Maybe you could look for a tutor or ask a successful trainer for help. Nothing worth doing is easy to come by. You will want to study until you kno...

Read More

sir i,m in Pakistan can i do some fitness cources in canada?

2 Answers | Asked by Amir Mehmood on May 19, 2016

Answered by NatalieSmith NAPS 2 B Fit on May 19, 2016

Hello Amir Mehmood, Yes, you are able to make your dream come true. Choose a certifying agency, study, pass the tests and you are on your way. I suggest you ask what local gym and fitness facilities require from fitness trainers, to help you choose the right NCCA courses. Here is a link to get you...

Read More