Because you're awesome: 4 FREE CECs ($138 value) when you join IDEA   Claim Your FREE CECs! »

NatalieSmith NAPS 2 B Fit

UPPER BLACK EDDY, PA 18972-9714

Questions Answered by NatalieSmith

Results 11-20 of 2178

how to recovery fully after having a surgery on the knee

3 Answers | Asked by Ronald Marsh on Apr 01, 2017

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2017

Hello Ronald Marsh, You also want to add patience/time to the recovery period. Make sure to listen to the body when progressing from the physical therapy moves: do not push too hard, just give the body a nudge towards better strength and flexibility for full ROM to be the goal. Full recovery is di...

Read More

Has anyone taken the ACE Health coach exam? Is it necessary to memorize all the calculations?

2 Answers | Asked by Dianne Della Ratta on Apr 02, 2017

Answered by NatalieSmith NAPS 2 B Fit on Apr 04, 2017

Hello Dianne Della Ratta, Yes, you need to know the calculations and formulas in order to answer questions in a personal training scenario. I like to memorize them to the point I can recite them in my sleep. This comes in handy to understand the best way of helping someone; the reason we become tra...

Read More

i just received a confirmation of an order i didnt place ??? #1605041??

2 Answers | Asked by Michelle Atkinson on Mar 31, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 31, 2017

Hello Michelle Atkinson, It may be a scam; you should probably check with IDEA: IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Business Hours: Monday through Friday, 6:00am-5:00pm...

Read More

I have a client with a muscle imbalance in her hip, questions regarding programming

3 Answers | Asked by Tyler Freitag on Mar 24, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 30, 2017

Hello Tyler Freitag, You want to do reduced ROM exercise until the body lets her progress while using proper form at all times. Also work from the shoulder to the ankle with strength and flexibility; do not go after the victim (hip), let the rest of the body help and become balanced while the hip r...

Read More

how get people to join in private group sessions

6 Answers | Asked by Patricia Chiasson on Mar 27, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 30, 2017

Hello Patricia Chiasson, Tricks to get people in may not work when they know they are only a number to you. Try to be personable and let word of mouth do the advertising for you. Even personal invites can be hard to bring in people. You will need to find out what the need in your area is at this mo...

Read More

I'm a new NASM-CPT seeking a mentor and/or internship opportunity in San Diego to develop hands on experience. Any suggestions?

2 Answers | Asked by Tim Hansen on Mar 29, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 30, 2017

Hello Tim Hansen, Congratulations and welcome to the health and fitness field. I would search out the gyms in my area with your request presented to them. You should have no problem finding someone who is more than willing to help you move ahead. Thank you, Natalie aka NAPS 2 B Fit.

Read More

I have a new client, he is 77 and had stroke in 2012

5 Answers | Asked by Janice DeMille on Mar 29, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 30, 2017

Hello Janice DeMille, You want to do a consultation, get the doctor clearance, and figure out how to balance the body. Work on balance as in reducing the fall risk and strength to be able to get off the floor. Make sure to work on total body flexibility; because, a strong muscle is a flexible muscl...

Read More

Can anyone recommend a great tai chi DVD for beginners?

2 Answers | Asked by Beth Shepard on Mar 29, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 30, 2017

Hello Beth Shepard, Here are a few sources for you: http://taichiforhealthinstitute.org/which-dvd-for-me/ ustaichiassociation.com arthritis.org http://www.arthritis.org/living-with-arthritis/exercise/videos/tai-chi/ Thank you, Natalie aka NAPS 2 B Fit.

Read More

diet

4 Answers | Asked by diyet listesi on Mar 29, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 30, 2017

Diyet Listesi, What would you like to know about diet? Thank you, Natalie aka NAPS 2 B Fit.

Read More

How do you determine if your group fitness classes included in a membership are successful?

3 Answers | Asked by Jocelyn Ritti on Mar 29, 2017

Answered by NatalieSmith NAPS 2 B Fit on Mar 30, 2017

Hello Jocelyn Ritti, Ten percent penetration rate is good; fifteen percent is the average. I hope this helps you. Thank you, Natalie aka NAPS 2 B Fit.

Read More