Questions Answered by Natalie

weight training guide?

3 Answers | Asked by Lucretia Santoro 99 days ago
Answered by Natalie Smith 99 days ago
Hello Lucretia Santoro, You want to do resistance training two days a week with two days rest in between workouts.... read more

pilates warm up

2 Answers | Asked by Denise Watt-Pringle 103 days ago
Answered by Natalie Smith 99 days ago
Hello Denise Watt-Pringle, A warm up would consist of whole body and large muscle action for five to ten minutes a... read more

what is the average community vs group fitness participation?

1 Answer | Asked by Amber Sanguinetti 101 days ago
Answered by Natalie Smith 99 days ago
Hello Amber Sanguinetti, I would look at the census numbers for the towns you are interested in and ask the gyms i... read more

Does this site help you get clients and improve as a trainer?

8 Answers | Asked by Rebecca Swinson 100 days ago
Answered by Natalie Smith 99 days ago
Hello Rebecca Swinson, Congratulations on becoming a trainer; I love my job. We all need to start somewhere, go wi... read more

Why do I get leg weakness after an upper-body workout?...

2 Answers | Asked by malik brown 100 days ago
Answered by Natalie Smith 99 days ago
Hello Malik Brown, You could have a health issue that needs addressing or be overtraining. Please be sure to get t... read more

I am a 56yr old 280lb male and I push my cardio (hill climbing) to the max, I experience overall weakness for a couple of days

4 Answers | Asked by malik brown 100 days ago
Answered by Natalie Smith 99 days ago
Hello Malik Brown, Harris gives you great advice which I agree with. A trainer would be most helpful to keep you f... read more

I am 14, 6'0" and i weigh 200 pounds, but most of it is not muscle. How can i lose the fat and gain more muscle?

4 Answers | Asked by Jayden Brown 100 days ago
Answered by Natalie Smith 99 days ago
Hello Jayden Brown, Being 14 years old, you are still growing; it would help to speak to your doctor. Just be sure... read more

weight loss older adults

2 Answers | Asked by Joshi Niyati 117 days ago
Answered by Natalie Smith 116 days ago
Hello Joshi Niyati, Do an assessment and go from there. Older adults have muscles just like the rest of us and the... read more

What would an exercise program for an 88 yr old women with lordosis intail? She is in good health.

2 Answers | Asked by Noreen Hensel 117 days ago
Answered by Natalie Smith 116 days ago
Hello Noreen Hensel, I would work on her skills to get off the floor. My clients are so much more confident and le... read more

how can we reduce the risk of fashion models and their eating disorder? .

5 Answers | Asked by mosa makgoka 117 days ago
Answered by Natalie Smith 116 days ago
Hello Mosa Makgoka, It starts at home. Parents/caregivers need to teach that everyone is given a talent and/or bod... read more