Hello May Sardouk,
Businesses are usually happy to have someone follow them. I would call/contact both places to speak with them about your ideas/plans. Here is the link to aqua places you mention:
Natalie aka NAPS 2 B Fit.
Hello Amanda Bishop,
Here are links with much information to study. The best of anything is what you need personally. After that is to find the right balance; you also need prebiotics. The next step is to get these good bacteria through whole foods. If you need more information, you may want to spe...