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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

Results 1-10 of 2419

winter sport bootcamps

1 Answer | Asked by Bobbe Seitz on Jan 19, 2018

Answered by NatalieSmith NAPS 2 B Fit about 3 hours ago

Hello Bobbe Seitz, That depends on the winter sport you choose. I would acclimate to the weather with cardio and be sure to drink enough water. People forget about hydration without thirst calling loudly. For snow shoeing, the little hip flexors work hard. Skiing works the quads hard. Also be su...

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Facebook link

1 Answer | Asked by Jody Twer about 20 hours ago

Answered by NatalieSmith NAPS 2 B Fit about 3 hours ago

Hello Jody Twer, You should be able to get in by clicking on the Facebook tab. What are you trying to do? If you want to check what you did, try logging off your page then click on the Facebook tab as a client would do. Thank you, Natalie aka NAPS 2 B Fit.

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My question is... What is the best route to go to find that Niche?

2 Answers | Asked by Brandon Reid on Jan 16, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 17, 2018

Hello Brandon Reid, More times than not, the niche finds you. As you are working with clients, you will find what sparks your interest and brings joy to you as well as the client. We all have a special talent; let that talent shine and pay attention to what your clients tell you. Clients will eithe...

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How many AFAA CEUs does the Functional Anatomy course provide?

1 Answer | Asked by Tiana Mylene on Jan 04, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 16, 2018

Hello Tiana Mylene, I would contact both IDEA and AFAA to make sure. Here is IDEA's contact information for you: IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Business Hours: Mon...

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Can I train clients in my apartment's gym?

3 Answers | Asked by Tyrone B on Jan 05, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 16, 2018

Hello Tyrone B, Clients should not have a problem going to your apartment gym if that is your training locality. Brenda and Karin also give you great advice I agree with for this matter. Yes, have a lawyer go over your drafts to make sure all waivers are legal in your area and for your business. T...

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I am looking for Pilates Matwork Video recommendations for a Client. Suggestions?

2 Answers | Asked by Laura Partridge on Jan 05, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 16, 2018

Hello Laura Partridge, Great request. Thank you Lizbeth. Natalie aka NAPS 2 B Fit.

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What are your thoughts on "hot" HIIT training and kickboxing? Any articles/research on this?

6 Answers | Asked by Ashley Maginnis (Lickteig) on Jan 06, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 16, 2018

Hello Ashley Maginnis (Lickteig), Are people exercising in the heat or do you mean new up and coming exercise? HIIT and kickboxing can be great forms of exercise when done properly and taught properly by an instructor who knows how to progress and regress the moves to the individual. This goes for ...

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Fit bucks? How do I use?

1 Answer | Asked by Anne Panattoni on Jan 12, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 15, 2018

Hello Anne Panettoni, Probably for any purchase you would like to make. If you have an issue, you may contact IDEA who will be happy to help you: IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (...

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how to create a meal plan for a daily caloric intake of 1750 calories?

2 Answers | Asked by Deanna Bassett on Jan 13, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 15, 2018

Hello Deanna Bassett, I agree with Christine about referring to a registered dietitian for a specific meal plan. You may speak about general nutrition guidelines and suggest a site such as: https://www.choosemyplate.gov/myplate-tip-sheets Thank you, Natalie aka NAPS 2 B Fit.

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I am looking for a mentor in the northern VA area?

2 Answers | Asked by Michelle Wycheck on Jan 15, 2018

Answered by NatalieSmith NAPS 2 B Fit on Jan 15, 2018

Hello Michelle Wycheck, You are in the right place. You may want to search the Fitness Connect page to find someone willing to mentor you in your area: http://www.ideafit.com/fitnessconnect Thank you, Natalie aka NAPS 2 B Fit.

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