Hello Hartmut Broring,
You should be able to find what you want by clicking on the top bar: Pro Resources or Fit Pro Store. You may also find links ...
Hello Hartmut Broring,
You should be able to find what you want by clicking on the top bar: Pro Resources or Fit Pro Store. You may also find links on the bottom bar by clicking on Publications. Here is a link to help get you started:
http://www.ideafit.com/publications
Thank you,
Natalie a...
Hello Cheryl Herring,
What course are you taking? You may want to contact IDEA directly to ask.
IDEA Health & Fitness Association
10190 Telesis Court
San Diego, CA 92121
Phone: (858) 535-8979, ext. 7
Toll-Free: (800) 999-4332, ext. 7
Fax: (619) 344-0380
Business Hours: Monday through Frida...
Hello Jose K Adams,
Thank you for letting us know. I offer a mobile premium health and fitness service for lifelong wellness. You are on a professional health and fitness site run by IDEA. Find your best self with the professional help of a personal trainer by clicking on the link:
http://www.i...
Hello Ronald Coxen,
I highly recommend you find a trainer to run you through a thorough consultation so you are safe as well as happy. Knowing where and how to start a strength program is priceless. You have received great advice so far; but, working with a professional personal trainer will get...
Hello Robert Schwartz,
Have you gone to area group classes and gyms to see what they use and ask the reason for their decisiont?
The following similar topic, link may help you:
http://www.ideafit.com/answers/has-anyone-done-a-hr-monitor-class-if-so-...
Thank you,
Natalie aka NAPS 2 B Fit.
Hello Joan Thompson,
I hear you. Have you tried suggesting that participants take turns with music requests? That may do the trick.
Thank you,
Natalie aka NAPS 2 B Fit.
Hello Jose K Adams,
I appreciate your post. My clients and I embrace our wrinkles and live as healthy a lifestyle as possible. Like you, we do things naturally, while realizing, that wrinkles are also what comes naturally as we become wiser.
Thank you,
Natalie aka NAPS 2 B Fit.
Hello Arlene Cherry-Medicoff,
You will do best to wait for the pain to leave before doing shoulder work. If cleared by the doctor for exercise, try different moves in different positions without resistance to find the pain free ROM position that will work. Do this move slowly and carefully, increas...
