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NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

Results 1-10 of 2379

what is the best way to build power in my legs

2 Answers | Asked by DEBBIE COLLINS on Nov 21, 2017

Answered by NatalieSmith NAPS 2 B Fit on Nov 22, 2017

Hello Debbie Collins, The best way is to work with a trainer to handle any imbalance and/or contraindication. Then you will want to incorporate cross training to hit your musculature from all angles. The rower requires upper body and core strength as well. Make sure you eat well, hydrate and sleep...

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Suggestions about accepting and/or training a congestive heart failure client?

2 Answers | Asked by Amelia Baures on Nov 21, 2017

Answered by NatalieSmith NAPS 2 B Fit on Nov 22, 2017

Hello Amelia Baures, It is great you have concerns to keep your potential client safe. Yes, absolutely get a physician's approval for client to exercise with restrictions, if any. That will help tremendously with your program design. Then do a consultation with the client and follow doctor's orders...

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What is the industry standard regarding requiring yoga and pilates instructors to have a current certification

1 Answer | Asked by Lori Cowan on Nov 15, 2017

Answered by NatalieSmith NAPS 2 B Fit on Nov 21, 2017

Hello Lori Cowan, It is true that not all certifications require renewal. I would check with each certifying agency to see what is required. After that, I would make sure that each instructor is properly educated to offer the service taught. Another option is to have your instructors take the sam...

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How to get younger looking skin naturally?

5 Answers | Asked by Adam Lambert on Oct 23, 2017

Answered by NatalieSmith NAPS 2 B Fit on Nov 01, 2017

Hello Adam Lambert, Eating a well balanced natural whole food diet does wonders for the skin, our largest organ. You could also go to your doctor and/or registered dietitian to make sure you are well nourished. Get enough water and the proper amount of rest. Handle distress properly and enjoy life;...

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How to improve body fitness in home?

2 Answers | Asked by Adam Lambert on Oct 23, 2017

Answered by NatalieSmith NAPS 2 B Fit on Nov 01, 2017

Hello Adam Lambert, The best and safest way to improve your fitness is to work with a professional trainer. A trainer will help you get the quickest results while remaining healthy and happy with much motivation. Jassica Brady gives you good advice, also; but, you need to know what you can and can...

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decibal volume standards

4 Answers | Asked by Susan House on Nov 01, 2017

Answered by NatalieSmith NAPS 2 B Fit on Nov 01, 2017

Hello Susan House, I appreciate your wish to remain professional regarding noise levels. Here are two links with safety regulations for you to read: http://www.ideafit.com/fitness-library/idea-opinion-statement-recommenda... https://www.osha.gov/Publications/laboratory/OSHAfactsheet-laborato...

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Why is the AAHFRP not accredited or widely accepted by anyone in the fitness industry?

4 Answers | Asked by David Papaleo on Oct 27, 2017

Answered by NatalieSmith NAPS 2 B Fit on Oct 31, 2017

Hello David Papaleo, It may just need more time. If enough people take the course and petition that it be accepted, that should get the word out to the certifying agencies. Thank you, Natalie aka NAPS 2 B Fit.

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find my membership number and expiration

1 Answer | Asked by Michael Taylor on Oct 30, 2017

Answered by NatalieSmith NAPS 2 B Fit on Oct 31, 2017

Hello Michael Taylor, You will find what you are looking for on your homepage under Membership. Thank you, Natalie aka NAPS 2 B Fit.

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pregnancy and exercise

1 Answer | Asked by Shannon Moseley on Oct 27, 2017

Answered by NatalieSmith NAPS 2 B Fit on Oct 31, 2017

Hello Shannon Moseley, If you want client handouts, you will do well to read the IDEA articles about pregnancy and exercise. There are also many stories in the IDEA homepage FitFeed. Thank you, Natalie aka NAPS 2 B Fit..

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How can I cancel my membership?

1 Answer | Asked by Juan Krispin on Oct 23, 2017

Answered by NatalieSmith NAPS 2 B Fit on Oct 31, 2017

Hello Juan Krispin, You will want to contact IDEA directly: IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Business Hours: Monday through Friday, 6:00am-5:00pm Pacific Standard Ti...

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