NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

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which one is the best fitness center in india

1 Answer | Asked by Vamshi Shanigarapu on Apr 21, 2018

Answered by NatalieSmith NAPS 2 B Fit on Apr 21, 2018

Hello Vamshi Shanigarapu, Okay, thank you. Natalie aka NAPS 2 B Fit. naps2bfit.com

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where are all the old fitness handouts to be printed?

1 Answer | Asked by Hartmut Broring on Apr 19, 2018

Answered by NatalieSmith NAPS 2 B Fit on Apr 19, 2018

Hello Hartmut Broring, You should be able to find what you want by clicking on the top bar: Pro Resources or Fit Pro Store. You may also find links on the bottom bar by clicking on Publications. Here is a link to help get you started: http://www.ideafit.com/publications Thank you, Natalie a...

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I am taking the course and absolutely love it. Is it possible to purchase a hard copy of the manual?

2 Answers | Asked by Cheryl Herring on Apr 18, 2018

Answered by NatalieSmith NAPS 2 B Fit on Apr 19, 2018

Hello Cheryl Herring, What course are you taking? You may want to contact IDEA directly to ask. IDEA Health & Fitness Association 10190 Telesis Court San Diego, CA 92121 Phone: (858) 535-8979, ext. 7 Toll-Free: (800) 999-4332, ext. 7 Fax: (619) 344-0380 Business Hours: Monday through Frida...

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What is seo

3 Answers | Asked by Jose K Adams on Apr 19, 2018

Answered by NatalieSmith NAPS 2 B Fit on Apr 19, 2018

Hello Jose K Adams, Thank you for letting us know. I offer a mobile premium health and fitness service for lifelong wellness. You are on a professional health and fitness site run by IDEA. Find your best self with the professional help of a personal trainer by clicking on the link: http://www.i...

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need a weight resistance program for a 70 yr

4 Answers | Asked by Ronald Coxen on Apr 14, 2018

Answered by NatalieSmith NAPS 2 B Fit on Apr 18, 2018

Hello Ronald Coxen, I highly recommend you find a trainer to run you through a thorough consultation so you are safe as well as happy. Knowing where and how to start a strength program is priceless. You have received great advice so far; but, working with a professional personal trainer will get...

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training kids

1 Answer | Asked by Francis Lopez on Apr 13, 2018

Answered by NatalieSmith NAPS 2 B Fit on Apr 18, 2018

Hello Francis Lopez, What would you like to know about training children? Thank you, Natalie aka NAPS 2 B Fit.

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Does anyone know of a good open platform group fitness HR MONITORING service that also supports Apple Watch and Fitbit use?

1 Answer | Asked by Robert Schwartz on Apr 11, 2018

Answered by NatalieSmith NAPS 2 B Fit on Apr 13, 2018

Hello Robert Schwartz, Have you gone to area group classes and gyms to see what they use and ask the reason for their decisiont? The following similar topic, link may help you: http://www.ideafit.com/answers/has-anyone-done-a-hr-monitor-class-if-so-... Thank you, Natalie aka NAPS 2 B Fit.

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I have a Spinning Instructor who cannot get "Music" I have spoken to her several times.

2 Answers | Asked by joan thompson on Apr 12, 2018

Answered by NatalieSmith NAPS 2 B Fit on Apr 13, 2018

Hello Joan Thompson, I hear you. Have you tried suggesting that participants take turns with music requests? That may do the trick. Thank you, Natalie aka NAPS 2 B Fit.

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Instantly Ageless Cream

1 Answer | Asked by Jose K Adams on Apr 11, 2018

Answered by NatalieSmith NAPS 2 B Fit on Apr 11, 2018

Hello Jose K Adams, I appreciate your post. My clients and I embrace our wrinkles and live as healthy a lifestyle as possible. Like you, we do things naturally, while realizing, that wrinkles are also what comes naturally as we become wiser. Thank you, Natalie aka NAPS 2 B Fit.

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What is the best position for an incline chest press

3 Answers | Asked by Arlene Cherry-Medicoff on Apr 11, 2018

Answered by NatalieSmith NAPS 2 B Fit on Apr 11, 2018

Hello Arlene Cherry-Medicoff, You will do best to wait for the pain to leave before doing shoulder work. If cleared by the doctor for exercise, try different moves in different positions without resistance to find the pain free ROM position that will work. Do this move slowly and carefully, increas...

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