Natalie Smith

Upper Black Eddy, PA 18972

www.ideafit.com/profile/natalie-smith

Contact Natalie

Fitness Instructor Wellness/Lifestyle Coach Personal Trainer

Questions Answered by Natalie

Where can I find qualified group fitness instructors?

Fitness Instructor Weight Training Cardio Workouts Bootcamp

4 Answers | Asked by Katie Roark 10 days ago

Answered by Natalie Smith 9 days ago

Hello Katie Roark, You have come to the right place. There are many qualified trainers on this site. Have y... read more

Do you perform the same repetitions and sets for all lower body and upper body exercise?

Weight Training Lower Body Upper Body Strength Wisch Fit Personal Training Personal Training: Skills/Techniques

4 Answers | Asked by Alex Wisch 17 days ago

Answered by Natalie Smith 14 days ago

Hello Alex Wisch, It depends on the client's goal, ability, and the time they have. The short answer is no;... read more

Do you own a fitness App?

Fitness Apps Mobile apps

2 Answers | Asked by Sarah Artha Negara 15 days ago

Answered by Natalie Smith 14 days ago

Hello Sarah Artha Negara, No, I do not. It will be interesting to see the responses. Take care, ... read more

I want to incorporate nutrition with my personal training business

Nutrition Coaching Personal Training Certifications

5 Answers | Asked by Dianne Della Ratta 30 days ago

Answered by Natalie Smith 28 days ago

Hello Dianne Della Ratta, Being a personal trainer already gives you the tools to help your clients, but, adding n... read more

What is your favorite back strengtheing exercise for lumbar scoliosis?

Client Advice Back Exercises Stretching Strength Training

4 Answers | Asked by Lori Michiel 34 days ago

Answered by Natalie Smith 30 days ago

Hello Lori Michiel, I don't have a favorite, since clients are individuals. I follow and continue with what ... read more

How do you create a fitness folowwing?

Business Marketing and Sales Client retention

9 Answers | Asked by Maria Rice 32 days ago

Answered by Natalie Smith 30 days ago

Hello Maria Rice, Don't give up, keep the word of mouth going everywhere you go. You could ask your current client... read more

I am going to buy a treadmill for my home. will u please guide me the good treadmill for my home?

Treadmills Equipment

1 Answer | Asked by Tamil Selvi 31 days ago

Answered by Natalie Smith 30 days ago

Hello Tamil Selvi, You will want to measure the area you will be putting the treadmill so you do not accidentally ... read more

I want to lose weight. doctor suggested to buy a elliptical. will you people please suggest the good one

Health and fitness Weight Loss Equipment

1 Answer | Asked by Tamil Selvi 31 days ago

Answered by Natalie Smith 30 days ago

Hello Tamil Selvi, Did you ask the doctor for suggestions? I like to try out different pieces of equipment to see ... read more

want to jog in treadmill. advise the quality treadmill

Health and fitness Treadmills Equipment Exercise programming Running

2 Answers | Asked by Tamil Selvi 31 days ago

Answered by Natalie Smith 30 days ago

Hello Tamil Selvi, The best way to decide is to jog on a few sample treadmills to see which are most sturdy. ... read more

want to reduce my belly. tell me the suggestion?

Health and fitness Weight Loss

2 Answers | Asked by Tamil Selvi 31 days ago

Answered by Natalie Smith 30 days ago

Hello Tamil Selvi, There is no such thing as spot reduction. You will want to follow a healthy balanced diet and e... read more

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Natalie's Answers

Where can I find qualified group fitness instructors?

Hello Katie Roark, You have come to the right place. There are many qualified trainers on this site. Have y... read more

Do you perform the same repetitions and sets for all lower body and upper body exercise?

Hello Alex Wisch, It depends on the client's goal, ability, and the time they have. The short answer is no;... read more

Do you own a fitness App?

Hello Sarah Artha Negara, No, I do not. It will be interesting to see the responses. Take care, ... read more

View all Answers