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Natalie Smith

Upper Black Eddy, PA 18972
www.ideafit.com/profile/natalie-smith
Fitness Instructor Wellness/Lifestyle Coach Personal Trainer

Questions Answered by Natalie

What are the best online anatomy resources--downloads, videos, simulations, interactive,etc?

AnatomyContinuing EducationCareer
3 Answers | Asked by Gwynn Lindler 33 days ago
Answered by Natalie Smith 32 days ago
Thank you for this question and answer; anatomy zone looks addicting.
Take care,
Natalie
NAPS 2 B Fit read more

Where can I find qualified group fitness instructors?

Fitness InstructorWeight TrainingCardio WorkoutsBootcamp
5 Answers | Asked by Katie Roark 140 days ago
Answered by Natalie Smith 139 days ago
Hello Katie Roark, You have come to the right place. There are many qualified trainers on this site. Have y... read more

Do you perform the same repetitions and sets for all lower body and upper body exercise?

Weight TrainingLower BodyUpper Body StrengthWisch FitPersonal TrainingPersonal Training: Skills/Techniques
4 Answers | Asked by Alex Wisch 147 days ago
Answered by Natalie Smith 144 days ago
Hello Alex Wisch, It depends on the client's goal, ability, and the time they have. The short answer is no;... read more

Do you own a fitness App?

Fitness AppsMobile apps
2 Answers | Asked by Sarah Artha Negara 145 days ago
Answered by Natalie Smith 144 days ago
Hello Sarah Artha Negara, No, I do not. It will be interesting to see the responses. Take care, ... read more

I want to incorporate nutrition with my personal training business

Nutrition CoachingPersonal TrainingCertifications
5 Answers | Asked by Dianne Della Ratta 160 days ago
Answered by Natalie Smith 158 days ago
Hello Dianne Della Ratta, Being a personal trainer already gives you the tools to help your clients, but, adding n... read more

What is your favorite back strengtheing exercise for lumbar scoliosis?

Client AdviceBack ExercisesStretchingStrength Training
4 Answers | Asked by Lori Michiel 164 days ago
Answered by Natalie Smith 160 days ago
Hello Lori Michiel, I don't have a favorite, since clients are individuals. I follow and continue with what ... read more

How do you create a fitness folowwing?

BusinessMarketing and SalesClient retention
9 Answers | Asked by Maria Rice 162 days ago
Answered by Natalie Smith 160 days ago
Hello Maria Rice, Don't give up, keep the word of mouth going everywhere you go. You could ask your current client... read more

I am going to buy a treadmill for my home. will u please guide me the good treadmill for my home?

TreadmillsEquipment
1 Answer | Asked by Tamil Selvi 161 days ago
Answered by Natalie Smith 161 days ago
Hello Tamil Selvi, You will want to measure the area you will be putting the treadmill so you do not accidentally ... read more

I want to lose weight. doctor suggested to buy a elliptical. will you people please suggest the good one

Health and fitnessWeight LossEquipment
1 Answer | Asked by Tamil Selvi 161 days ago
Answered by Natalie Smith 161 days ago
Hello Tamil Selvi, Did you ask the doctor for suggestions? I like to try out different pieces of equipment to see ... read more

want to jog in treadmill. advise the quality treadmill

Health and fitnessTreadmillsEquipmentExercise programmingRunning
2 Answers | Asked by Tamil Selvi 161 days ago
Answered by Natalie Smith 161 days ago
Hello Tamil Selvi, The best way to decide is to jog on a few sample treadmills to see which are most sturdy. ... read more
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