NatalieSmith NAPS 2 B Fit

Upper Black Eddy, PA 18972

Questions Answered by NatalieSmith

Results 1-10 of 1649

Kyphosis

4 Answers | Asked by Chelsea Puchel about 27 hours ago

Answered by NatalieSmith NAPS 2 B Fit about 20 hours ago

Hello Chelsea Puchel, Welcome to personal training. You may want to do two back exercises for one chest exercise to help balance yourself. I would not stop working the chest, either. You want to do something like body shaping, now. I still believe in a full balanced routine with the tweak of bring...

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Mirror Therapy

1 Answer | Asked by Anita Ayrton on Feb 11, 2016

Answered by NatalieSmith NAPS 2 B Fit about 20 hours ago

Hello Anita Ayrton, Yes, mirror therapy does work; there was a great article in our local paper recently. Take care, Natalie aka NAPS 2 B Fit.

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Creating a better community

5 Answers | Asked by Andrew Slezak on Feb 09, 2016

Answered by NatalieSmith NAPS 2 B Fit about 20 hours ago

Hello Andrew Slezak, I am thinking about a fitness equipment swap. Take care, Natalie aka NAPS 2 B Fit.

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How do I delete my profile from IDEA Fit? Membership is expired.

3 Answers | Asked by Tess Post on Feb 06, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 09, 2016

Hello Tess Post, Just because membership is expired doesn't mean it is time to delete your page. Your profile is a way for people in need of health and fitness to find you. Why do you feel the need to delete your page? I like IDEA's answer to set you on private mode. Take care, Natalie aka NAPS 2...

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I'm looking for a personal trainer for my adult sister who has a mild learning disability-we're in Orange County, CA. Referrals?

3 Answers | Asked by Jamie Ingram on Feb 05, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 08, 2016

Hello Jamie Ingram, Yes, you are in the right place; definitely try the FitnessConnect. You are not stuck with one trainer, try a few for the right fit. Take care, Natalie aka NAPS 2 B Fit.

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I have painful neuropathy in my feet. What cardio exercises can i do at home to lose weight?

8 Answers | Asked by Rebecca Ray on Feb 07, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 08, 2016

Hello Rebecca Ray, I agree with eating well and finding a trainer to design a balanced exercise program for you. Have you tried myofascial release for the feet? You may do well on a bicycle; try different pieces of equipment at a fitness supply to see what works for you. Take care, Natalie aka NA...

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I need some ideas for badge names for fitness app (distance walked, ran etc.) similar to fitbit badges but more funny or relevan

1 Answer | Asked by Vishwesh Jirgale on Feb 05, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 05, 2016

Hello Vishwesh Jirgale, You could log various distances from a starting point. The end location is the badge which you could use humorously with word games. Track the distance by road or straight to the destination. See who gets to another country, avoiding wild scenarios, or around the world first...

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How much does the YMCA pay hourly

6 Answers | Asked by Missy Reece on Feb 04, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 04, 2016

Hello Missy Reece, Do not be surprised with ten dollars an hour. Take care, Natalie aka NAPS 2 B Fit.

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Market research resources and advertising plan

4 Answers | Asked by Ashley Doran on Feb 04, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 04, 2016

Hello Ashley Doran, Will you please be more specific? Thank you. Take care, Natalie aka NAPS 2 B Fit.

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whats preventing my client from being able to do a pushup

8 Answers | Asked by Zisi Wolff on Feb 04, 2016

Answered by NatalieSmith NAPS 2 B Fit on Feb 04, 2016

Hello Zisi Wolff, The simple short answer is: weakness in the pecs and synergists. Start with wall push ups standing close to the wall, progress away from the wall. Progress to push ups on a table, then a bench, and slowly work your way to floor push ups on the knees. You could try doing the push...

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