Questions Answered by Natalie

sample fitness program

7 Answers | Asked by Pamela O'Connor 15 days ago
Answered by Natalie Smith 14 days ago
Hello Pamela O'Connor, Believe it or not, I still prefer making my own templates which are different for each clie... read more

I am the owner of a small fitness company, some of my clients are seniors with medicare. Can I enroll my company to take this?

7 Answers | Asked by Nicole Cartailler 14 days ago
Answered by Natalie Smith 14 days ago
Hello Nicole Cartailler, That's a nice idea in concept; but, I fear the paperwork that would go along with accepti... read more

Independent Trainers: Do you rent space from a local studio? If so, how much do you pay?

7 Answers | Asked by Jason Davis 16 days ago
Answered by Natalie Smith 14 days ago
Hello Jason Davis, I have been charged percentages of 15% to 25% of my earnings, which were negotiated. Take... read more

Has anyone worked with someone with a bulging disk? How did you go about helping strengthen the back area without causing irrita

4 Answers | Asked by Kelly Bennett 14 days ago
Answered by Natalie Smith 14 days ago
Hello Kelly Bennett, You also want to remember to stay in a pain free range of motion. We all need to start somewh... read more

Birthday treat

6 Answers | Asked by Brinda Desai 33 days ago
Answered by Natalie Smith 18 days ago
Hello Brinda Desai, My clients like a small stress ball with a smiley face on it to roll out sore spots. Tak... read more

What do you wish you knew about your fitness career earlier?

7 Answers | Asked by Beverly Hosford, MA 31 days ago
Answered by Natalie Smith 18 days ago
Hello Beverly Hosford, MA, I wish I knew personal training was a career, I would have done it sooner; I assumed e... read more

Do you ever feel stuck in your fitness career, like you can't get ahead?

4 Answers | Asked by Beverly Hosford, MA 31 days ago
Answered by Natalie Smith 18 days ago
Hello Beverly Hosford, MA, I embraced the slow time to gain more certifications and throw myself into studies whic... read more

obstacle course insurance

3 Answers | Asked by Todd Altieri 31 days ago
Answered by Natalie Smith 18 days ago
Hello Todd Altieri, This is where I would look, besides checking with insurance companies in my area: ... read more

Has anybody done specific progamming to prepare for a hysterecomy.

4 Answers | Asked by Stacia Irwin 29 days ago
Answered by Natalie Smith 18 days ago
Hello Stacia Irwin, A balanced full body program is best, strength, cardio and flexibility. Do not forget about th... read more

Muscle groups worked out on cosecutive days?

7 Answers | Asked by Todd Faust 29 days ago
Answered by Natalie Smith 18 days ago
Hello Todd Faust, Good thing you ask this question, huh? If you are working out at a high intensity, you definitel... read more