Natalie Smith

Upper Black Eddy, PA 18972-9714

www.ideafit.com/profile/natalie-smith

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Questions Answered by Natalie

What adaptations are made by the cardio-respiratory system as a result of resistance training?

Resistance training Exercise Physiology

1 Answer | Asked by jacqueline clarke 212 days ago

Answered by Natalie Smith 69 days ago

Hello Jacqueline Clarke, Here is an article to get you started which you may find interesting; scroll down... read more

Opening Fitness Club: Advice Needed

Business Business Planning/Strategies Business Development Business: Fitness Facilities Fitness Facilities Club or Studio Owner

2 Answers | Asked by gregory fischer 79 days ago

Answered by Natalie Smith 69 days ago

Hello Gregory Fischer, I do not own a facility; but, the places I see close down could not afford the increasing r... read more

I'm looking for some great research on eating healthy during a woman's cycle -all phases. Recommendations on articles? websites?

Nutrition Women/Women's Health Issues

1 Answer | Asked by Kenda Mullert 111 days ago

Answered by Natalie Smith 69 days ago

Hello Kenda Mullert, This is a good question for your doctors and registered dietitians. I hope you find wh... read more

How do I avoid getting "side stitches" while running?

Running

8 Answers | Asked by Kelli Davis 1331 days ago

Answered by Natalie Smith 69 days ago

Good to know, thanks for this question, Kelli Davis.
Take care,
Natalie aka NAPS 2 B Fit. read more

getting rid of doms

Injuries Injury Strength Training

3 Answers | Asked by No Name 76 days ago

Answered by Natalie Smith 69 days ago

Hello No Name, That is what I named my puppy that I knew I would raise only to give up. I agree with Karin a... read more

What makes you a good Personal Trainer?

Personal Trainer Motivation

13 Answers | Asked by David Lackey 71 days ago

Answered by Natalie Smith 69 days ago

Hello David Lackey, Doing everything out of love, communication, and knowing that the client is boss, makes for a ... read more

Just got certified, now what's my main priority?

Client Advice Certifications

12 Answers | Asked by Armand Koulouzian 71 days ago

Answered by Natalie Smith 69 days ago

Hello Armand Koulouzian, Congratulations; now is the time to be confident and true to yourself; use your training ... read more

What apps can be used for personal training and group exercise for my small business?

Business: Personal Training Business Technology Fitness Apps Mobile apps

2 Answers | Asked by Emily Emanuel 74 days ago

Answered by Natalie Smith 73 days ago

Hello Emily Emanuel, I am not technologically advanced; I hope this helps you get started: http://www... read more

Are you a catalyst for community-wide fitness promotion?

Health Promotion fitness motivation Business: Personal Training

1 Answer | Asked by Joanne Duncan-Carnesciali 111 days ago

Answered by Natalie Smith 73 days ago

Hello Joanne, I read your blog; I am happy to help; since, this is exactly how I start out with the sedentary popu... read more

I am at a loss, how does one workout 5 days a week, but still maintains a high body fat percentage.

Body Fat Weight Loss

8 Answers | Asked by Roseanne D'Angelo 76 days ago

Answered by Natalie Smith 73 days ago

Hello Roseanne D'Angelo, How high is high body fat? Have they improved so fat is lower than a year ago? I hear muc... read more

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I'm looking for some great research on eating healthy during a woman's cycle -all phases. Recommendations on articles? websites?

Hello Kenda Mullert, This is a good question for your doctors and registered dietitians. I hope you find wh... read more

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Natalie Smith

Questions Answered by Natalie

What adaptations are made by the cardio-respiratory system as a result of resistance training?

Opening Fitness Club: Advice Needed

I'm looking for some great research on eating healthy during a woman's cycle -all phases. Recommendations on articles? websites?

How do I avoid getting "side stitches" while running?

getting rid of doms

What makes you a good Personal Trainer?

Just got certified, now what's my main priority?

What apps can be used for personal training and group exercise for my small business?

Are you a catalyst for community-wide fitness promotion?

I am at a loss, how does one workout 5 days a week, but still maintains a high body fat percentage.

Upcoming Classes & Events

Natalie's Exercise Videos

Natalie's Success Stories

Thank you, Karen Detweiler VMD

Thank you, Shari VanderGast, JD, LCSW

Thank you, Mary Gerhart, MA, Clinical Counselor

Natalie's Answers

What adaptations are made by the cardio-respiratory system as a result of resistance training?

Opening Fitness Club: Advice Needed

I'm looking for some great research on eating healthy during a woman's cycle -all phases. Recommendations on articles? websites?

Natalie's Recent Blog Posts

It Is Too Soon To Give Up

Something is Better Than Nothing

Can You Do That for the Rest of Your Life