Natalie Smith

Upper Black Eddy, PA 18972

www.ideafit.com/profile/natalie-smith

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Fitness Instructor Wellness/Lifestyle Coach Personal Trainer

Questions Answered by Natalie

is the insurance payment a monthly or yearly payment?

Insurance Business

6 Answers | Asked by Stacey Glenn 1 day ago

Answered by Natalie Smith 1 day ago

Hello Stacey Glenn, My insurance is a yearly fee; although, the last time, I took the two year option to sa... read more

What exercises are good for bow-legged?

Client Advice Exercise programming Workout Program

3 Answers | Asked by Supaluck Chulasewok 2 days ago

Answered by Natalie Smith 2 days ago

Hello Supaluck Chulasewok, How long have these conditions existed? Does the client have pain or difficulty ... read more

I need help with losing body fat

Nutrition Weight Loss Body Fat Exercise programming

7 Answers | Asked by Lara smith 2 days ago

Answered by Natalie Smith 2 days ago

Hello Lara Smith, It sounds as if you are doing well with your healthy lifestyle. Without more details, I a... read more

Insurance question

Insurance Fitness Instructor Business

3 Answers | Asked by Gabriella Marrewa 3 days ago

Answered by Natalie Smith 3 days ago

Hello Gabriella Marrewa, You should be able to find someone who will insure all your modalities. I find tha... read more

Have you ever heard of getting dizzy from lifting weights?

Bodyweight Training Strength Training Client Advice

9 Answers | Asked by Jennifer Hallinan 4 days ago

Answered by Natalie Smith 3 days ago

Hello Jennifer Hallinan, I would definitely find out the reason for this. There are many doctors out there ... read more

What should I eat or do for recovery while training hard for a marathon?

Running marathon training Nutrition Sports Nutrition

3 Answers | Asked by Valorie Williams 4 days ago

Answered by Natalie Smith 3 days ago

Hello Valorie Williams, How long a marathon are you training for? Your body is trying to tell you som... read more

How much should my boy who is 8 years old weigh?

Nutrition Weight Weight Management Children Exercise programming

5 Answers | Asked by sizwe gumede 4 days ago

Answered by Natalie Smith 3 days ago

Hello Sizwe Gumede, That is a question for the child's doctor who can see the growth chart and the past his... read more

I have a new 47 year old male client with knee trouble. Suggestions for strength training?

Strength Training knee injury Client Advice Exercise programming

9 Answers | Asked by Jessica Shankland 5 days ago

Answered by Natalie Smith 3 days ago

Hello Jessica Shankland,

What exactly is the knee trouble?
Thank you.
Take care,
Natalie. read more

What is a shot put resistance training?

Resistance training Exercise programming Workout Routine Periodization

2 Answers | Asked by Margaret Smullin 5 days ago

Answered by Natalie Smith 3 days ago

Hello Margaret Smullin, Not to sound too over simplistic, this type of training is specific for performing ... read more

Recommendations to lose excess skin/fat after weight loss of 50 lbs (2 lbs per wk)?

Weight Loss Weight Management Nutrition Client Advice

3 Answers | Asked by Louis Moore 6 days ago

Answered by Natalie Smith 6 days ago

Hello Louis Moore, Good for you, you must feel so much better, congratulations. With that in mind, y... read more

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Natalie's Answers

is the insurance payment a monthly or yearly payment?

Hello Stacey Glenn, My insurance is a yearly fee; although, the last time, I took the two year option to sa... read more

What exercises are good for bow-legged?

Hello Supaluck Chulasewok, How long have these conditions existed? Does the client have pain or difficulty ... read more

I need help with losing body fat

Hello Lara Smith, It sounds as if you are doing well with your healthy lifestyle. Without more details, I a... read more

View all Answers