Questions Answered by Natalie

What adaptations are made by the cardio-respiratory system as a result of resistance training?

1 Answer | Asked by jacqueline clarke 180 days ago
Answered by Natalie Smith 37 days ago
Hello Jacqueline Clarke, Here is an article to get you started which you may find interesting; scroll down... read more

Opening Fitness Club: Advice Needed

2 Answers | Asked by gregory fischer 47 days ago
Answered by Natalie Smith 37 days ago
Hello Gregory Fischer, I do not own a facility; but, the places I see close down could not afford the increasing r... read more

I'm looking for some great research on eating healthy during a woman's cycle -all phases. Recommendations on articles? websites?

1 Answer | Asked by Kenda Mullert 79 days ago
Answered by Natalie Smith 37 days ago
Hello Kenda Mullert, This is a good question for your doctors and registered dietitians. I hope you find wh... read more

How do I avoid getting "side stitches" while running?

8 Answers | Asked by Kelli Davis 1300 days ago
Answered by Natalie Smith 37 days ago
Good to know, thanks for this question, Kelli Davis.
Take care,
Natalie aka NAPS 2 B Fit. read more

getting rid of doms

3 Answers | Asked by No Name 44 days ago
Answered by Natalie Smith 37 days ago
Hello No Name, That is what I named my puppy that I knew I would raise only to give up. I agree with Karin a... read more

What makes you a good Personal Trainer?

13 Answers | Asked by David Lackey 39 days ago
Answered by Natalie Smith 37 days ago
Hello David Lackey, Doing everything out of love, communication, and knowing that the client is boss, makes for a ... read more

Just got certified, now what's my main priority?

12 Answers | Asked by Armand Koulouzian 39 days ago
Answered by Natalie Smith 37 days ago
Hello Armand Koulouzian, Congratulations; now is the time to be confident and true to yourself; use your training ... read more

What apps can be used for personal training and group exercise for my small business?

2 Answers | Asked by Emily Emanuel 43 days ago
Answered by Natalie Smith 42 days ago
Hello Emily Emanuel, I am not technologically advanced; I hope this helps you get started: http://www... read more

Are you a catalyst for community-wide fitness promotion?

1 Answer | Asked by Joanne Duncan-Carnesciali 80 days ago
Answered by Natalie Smith 42 days ago
Hello Joanne, I read your blog; I am happy to help; since, this is exactly how I start out with the sedentary popu... read more

I am at a loss, how does one workout 5 days a week, but still maintains a high body fat percentage.

8 Answers | Asked by Roseanne D'Angelo 44 days ago
Answered by Natalie Smith 42 days ago
Hello Roseanne D'Angelo, How high is high body fat? Have they improved so fat is lower than a year ago? I hear muc... read more