Natalie Smith

Upper Black Eddy, PA 18972

www.ideafit.com/profile/natalie-smith

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Fitness Instructor Wellness/Lifestyle Coach Personal Trainer

Questions Answered by Natalie

What are the best online anatomy resources--downloads, videos, simulations, interactive,etc?

Anatomy Continuing Education Career

3 Answers | Asked by Gwynn Lindler 37 days ago

Answered by Natalie Smith 36 days ago

Thank you for this question and answer; anatomy zone looks addicting.
Take care,
Natalie
NAPS 2 B Fit read more

Where can I find qualified group fitness instructors?

Fitness Instructor Weight Training Cardio Workouts Bootcamp

5 Answers | Asked by Katie Roark 144 days ago

Answered by Natalie Smith 143 days ago

Hello Katie Roark, You have come to the right place. There are many qualified trainers on this site. Have y... read more

Do you perform the same repetitions and sets for all lower body and upper body exercise?

Weight Training Lower Body Upper Body Strength Wisch Fit Personal Training Personal Training: Skills/Techniques

4 Answers | Asked by Alex Wisch 152 days ago

Answered by Natalie Smith 148 days ago

Hello Alex Wisch, It depends on the client's goal, ability, and the time they have. The short answer is no;... read more

Do you own a fitness App?

Fitness Apps Mobile apps

2 Answers | Asked by Sarah Artha Negara 149 days ago

Answered by Natalie Smith 148 days ago

Hello Sarah Artha Negara, No, I do not. It will be interesting to see the responses. Take care, ... read more

I want to incorporate nutrition with my personal training business

Nutrition Coaching Personal Training Certifications

5 Answers | Asked by Dianne Della Ratta 165 days ago

Answered by Natalie Smith 163 days ago

Hello Dianne Della Ratta, Being a personal trainer already gives you the tools to help your clients, but, adding n... read more

What is your favorite back strengtheing exercise for lumbar scoliosis?

Client Advice Back Exercises Stretching Strength Training

4 Answers | Asked by Lori Michiel 168 days ago

Answered by Natalie Smith 165 days ago

Hello Lori Michiel, I don't have a favorite, since clients are individuals. I follow and continue with what ... read more

How do you create a fitness folowwing?

Business Marketing and Sales Client retention

9 Answers | Asked by Maria Rice 166 days ago

Answered by Natalie Smith 165 days ago

Hello Maria Rice, Don't give up, keep the word of mouth going everywhere you go. You could ask your current client... read more

I am going to buy a treadmill for my home. will u please guide me the good treadmill for my home?

Treadmills Equipment

1 Answer | Asked by Tamil Selvi 165 days ago

Answered by Natalie Smith 165 days ago

Hello Tamil Selvi, You will want to measure the area you will be putting the treadmill so you do not accidentally ... read more

I want to lose weight. doctor suggested to buy a elliptical. will you people please suggest the good one

Health and fitness Weight Loss Equipment

1 Answer | Asked by Tamil Selvi 165 days ago

Answered by Natalie Smith 165 days ago

Hello Tamil Selvi, Did you ask the doctor for suggestions? I like to try out different pieces of equipment to see ... read more

want to jog in treadmill. advise the quality treadmill

Health and fitness Treadmills Equipment Exercise programming Running

2 Answers | Asked by Tamil Selvi 165 days ago

Answered by Natalie Smith 165 days ago

Hello Tamil Selvi, The best way to decide is to jog on a few sample treadmills to see which are most sturdy. ... read more

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Natalie's Answers

What are the best online anatomy resources--downloads, videos, simulations, interactive,etc?

Thank you for this question and answer; anatomy zone looks addicting.
Take care,
Natalie
NAPS 2 B Fit read more

Where can I find qualified group fitness instructors?

Hello Katie Roark, You have come to the right place. There are many qualified trainers on this site. Have y... read more

Do you perform the same repetitions and sets for all lower body and upper body exercise?

Hello Alex Wisch, It depends on the client's goal, ability, and the time they have. The short answer is no;... read more

View all Answers