Natalie Smith

Upper Black Eddy, PA 18972

www.ideafit.com/profile/natalie-smith

Contact Natalie

Questions Answered by Natalie

Is there a grant to help basketball programs in high schools to purchase equipment?

Equipment Business

2 Answers | Asked by Dorothy Harvey 4 days ago

Answered by Natalie Smith 2 days ago

Hello Dorothy Harvey, Here are some ideas that I hope help you. http://www.livestrong.com/article/356... read more

how to correct hard landing when running

Running Posture

3 Answers | Asked by Peggi Yeager 4 days ago

Answered by Natalie Smith 2 days ago

Hello Peggi Yeager, A shorter stride should help and try landing on the ball of the foot instead of a longer strid... read more

Certification for working with the elder population

Certifications Senior Fitness Career

5 Answers | Asked by BOBBI BORKIN 2 days ago

Answered by Natalie Smith 2 days ago

Hello Bobbi Borkin, Personal Trainer is a great start if you are not one already. Then the older population course... read more

Lateral Trunk Endurance standards?

Fitness Assessments Core

2 Answers | Asked by Samantha Kellgren 4 days ago

Answered by Natalie Smith 2 days ago

Hello Samantha Kellgren, McGill's torso muscular endurance test battery is explained in the ACE Personal Trainer m... read more

Hyponatremia

Running hydration Nutrition

1 Answer | Asked by Joe Ingram Jr. 3 days ago

Answered by Natalie Smith 2 days ago

Hello Joe Ingram Jr., I think people will be getting back to drinking when thirsty, as the ACE Health Coach manual... read more

I have my BA in English and am thinking of getting my CPT will I be able to find a job

Career Personal Training

5 Answers | Asked by Alex Shag 3 days ago

Answered by Natalie Smith 2 days ago

Hello Alex Shag, I don't see any reason for not being able to find a job if you do your absolute best. People can... read more

Is it ok to do side bends with weights in both hands?

Exercise programming safety Strength Training

7 Answers | Asked by Donna Paventy 3 days ago

Answered by Natalie Smith 2 days ago

Hello Donna Paventy, Yes, it is ok. Usually, this move is left out of a program, though, for the reasons already m... read more

Can I use these forms in Rhode Island

Legal Issues Forms Business

3 Answers | Asked by Fabio Figueiredo 3 days ago

Answered by Natalie Smith 2 days ago

Hello Fabio Figueiredo, If you are asking about personal training forms, it should be a fine starting point; I wou... read more

Is July and August typically a slow time for people to seek out a Trainer? It is slow for me. Thanks

Career Personal Training Business Marketing and Sales

7 Answers | Asked by Kelly Gibson 2 days ago

Answered by Natalie Smith 2 days ago

Hello Kelly Gibson, No worries; new leads will seek you out when they have more time. Children are home from schoo... read more

How do you assess and improve psoas motor-control?

Psoas mobility Stability hip stability Flexibility

2 Answers | Asked by Kayne Duncanson 8 days ago

Answered by Natalie Smith 5 days ago

Hello Kayne Duncanson, If you are uncomfortable doing something, then by all means, stop and get it checked out. P... read more

View all Personal Trainers in Upper Black Eddy

View all Fitness Instructors in Upper Black Eddy

Natalie Smith

Questions Answered by Natalie

Is there a grant to help basketball programs in high schools to purchase equipment?

how to correct hard landing when running

Certification for working with the elder population

Lateral Trunk Endurance standards?

Hyponatremia

I have my BA in English and am thinking of getting my CPT will I be able to find a job

Is it ok to do side bends with weights in both hands?

Can I use these forms in Rhode Island

Is July and August typically a slow time for people to seek out a Trainer? It is slow for me. Thanks

How do you assess and improve psoas motor-control?

Upcoming Classes & Events

Natalie's Exercise Videos

Natalie's Success Stories

Thank you, Karen Detweiler VMD

Thank you, Shari VanderGast, JD, LCSW

Thank you, Mary Gerhart, MA, Clinical Counselor

Natalie's Answers

Is there a grant to help basketball programs in high schools to purchase equipment?

how to correct hard landing when running

Certification for working with the elder population

Natalie's Recent Blog Posts

Put Your Own Mask on First

Why Not Today

My Turn Again...Life Is A Gift